You can still access the old version of this page.

Sun 25th Oct 2015 at 10:00am by Bintmcskint

Run > Race

Follow User
0 👍

Time
1:17:45
Miles
10.21
Min/mi
7:37
Pacing
95.7%
WAVA
72.10
Cals
822
Asc(m)
42
Surface
Road

group

Notes & Comments

GSR

1749th overall
24th in age group for ladies
193rd in age group including chaps too
178th lady overall

Split Summary
===
1) 1m - 7:29(7:29/m) 78cal 8.02/9.41mph
2) 1m - 7:25(7:25/m) 80cal 8.09/10.52mph
3) 1m - 7:23(7:23/m) 81cal 8.12/9.12mph
4) 1m - 7:31(7:31/m) 81cal 7.99/9.73mph
5) 1m - 7:31(7:31/m) 81cal 7.98/9.08mph
6) 1m - 7:36(7:36/m) 81cal 7.89/8.61mph
7) 1m - 7:51(7:51/m) 81cal 7.64/8.08mph
8) 1m - 7:49(7:49/m) 81cal 7.67/8.36mph
9) 1m - 7:42(7:42/m) 81cal 7.78/8.45mph
10) 1m - 7:57(7:57/m) 81cal 7.55/8.34mph
11) 0.21m - 1:31(7:05/m) 16cal 8.47/8.99mph

7:29 7:25 7:23 7:31 7:31 7:36 7:51 7:49 7:42 7:57 1:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	2/1
1.00	7:29	3:47	7:35	3/1
1.50	11:10	3:41	7:22	2/3
2.00	14:54	3:44	7:28	5/2
2.50	18:37	3:43	7:25	4/2
3.00	22:18	3:41	7:22	5/5
3.50	26:02	3:45	7:29	5/4
4.00	29:49	3:46	7:32	5/7
4.50	33:33	3:45	7:29	6/5
5.00	37:20	3:47	7:33	2/4
5.50	41:09	3:49	7:38	3/3
6.00	44:56	3:47	7:34	2/3
6.50	48:50	3:54	7:48	2/2
7.00	52:47	3:57	7:54	3/2
7.50	56:46	3:59	7:58	4/1
8.00	1:00:36	3:50	7:40	0/3
8.50	1:04:24	3:48	7:36	2/1
9.00	1:08:18	3:54	7:49	1/3
9.50	1:12:17	3:59	7:58	4/4
10.00	1:16:15	3:58	7:55	3/2
10.21	1:17:46	1:31	7:10	1/2

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.54
5km	22:02	7:06	74.02
5M	36:29	7:18	72.93
10km	45:56	7:24	72.52
10M	1:16:03	7:36	72.14
Half	1:41:16	7:44	70.74
20M	2:38:34	7:56	71.04
Mara	3:31:07	8:03	70.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry