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Sun 25th Oct 2015 at 10:00am by GuyG

Run > General
  • Time
    1:13:02
  • Miles
    10.16
  • Min/mi
    7:11
  • Pacing
    94.8%
  • WAVA
    68.37
  • Stride(cm)
    115
  • Cals
    1198
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 119cal 8.55/10.48mph
2) 1m - 7:00(7:00/m) 116cal 8.58/8.89mph
3) 1m - 7:03(7:03/m) 117cal 8.5/9mph
4) 1m - 7:15(7:15/m) 121cal 8.27/12.48mph
5) 1m - 7:14(7:14/m) 118cal 8.29/8.66mph
6) 1m - 7:18(7:18/m) 118cal 8.22/9.46mph
7) 1m - 7:23(7:23/m) 119cal 8.13/8.41mph
8) 1m - 7:21(7:21/m) 119cal 8.16/9.25mph
9) 1m - 7:19(7:19/m) 118cal 8.21/8.77mph
10) 1m - 7:12(7:12/m) 117cal 8.33/8.79mph
11) 0.16m - 56(5:58/m) 16cal 10.05/9.77mph
7:01 7:00 7:03 7:15 7:14 7:18 7:23 7:21 7:19 7:12 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 192 122-202 3/1
1.00 7:01 3:30 7:00 191 124-200 3/1
1.50 10:35 3:34 7:08 198 192-204 3/4
2.00 14:01 3:26 6:52 195 190-202 5/2
2.50 17:27 3:26 6:52 193 188-198 4/2
3.00 21:04 3:37 7:15 195 190-200 4/4
3.50 24:41 3:37 7:13 195 190-198 5/5
4.00 28:20 3:39 7:18 193 190-198 5/7
4.50 31:54 3:35 7:09 194 190-198 7/5
5.00 35:34 3:40 7:20 194 190-200 2/3
5.50 39:14 3:41 7:21 194 188-198 3/2
6.00 42:52 3:37 7:14 195 190-200 2/2
6.50 46:32 3:40 7:20 195 192-198 3/2
7.00 50:15 3:43 7:26 194 192-198 2/2
7.50 53:58 3:43 7:27 195 190-198 4/1
8.00 57:35 3:38 7:15 195 190-200 0/3
8.50 1:01:11 3:36 7:12 193 190-198 2/1
9.00 1:04:54 3:43 7:25 193 190-198 0/2
9.50 1:08:36 3:42 7:24 194 192-198 4/4
10.00 1:12:06 3:30 7:01 193 190-198 3/3
10.15 1:13:02 56 6:00 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 10.1 1:12:52 7:12
    Walk 0.2 123 0 10 6:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 20:43 6:40 70.52
    5M 34:22 6:52 69.23
    10km 43:18 6:58 68.61
    10M 1:11:49 7:11 68.38
    Half 1:35:42 7:18 67.38
    20M 2:30:04 7:30 68.09
    Mara 3:19:59 7:38 68.13
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