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Sun 4th Oct 2015 at 8:00am by Mrs Muckyhands

Run > General
  • Time
    2:07:21
  • Miles
    13.26
  • Min/mi
    9:36
  • Pacing
    92.5%
  • WAVA
    58.74
  • Stride(cm)
    103
  • Cals
    1534
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115cal 6.63/7.31mph
2) 1m - 9:11(9:11/m) 115cal 6.54/7.08mph
3) 1m - 9:19(9:19/m) 115cal 6.44/6.66mph
4) 1m - 10:03(10:03/m) 115cal 5.97/6.93mph
5) 1m - 9:21(9:21/m) 116cal 6.42/7.18mph
6) 1m - 9:43(9:43/m) 117cal 6.17/6.72mph
7) 1m - 9:43(9:43/m) 117cal 6.18/8.77mph
8) 1m - 9:46(9:46/m) 116cal 6.14/6.93mph
9) 1m - 9:30(9:30/m) 115cal 6.32/8.93mph
10) 1m - 9:57(9:57/m) 117cal 6.03/7.31mph
11) 1m - 10:00(10:00/m) 117cal 6/7.22mph
12) 1m - 9:35(9:35/m) 116cal 6.26/9.58mph
13) 1m - 9:56(9:56/m) 115cal 6.04/6.78mph
14) 0.26m - 2:15(8:37/m) 28cal 6.97/7.01mph
9:03 9:11 9:19 10:03 9:21 9:43 9:43 9:46 9:30 9:57 10:00 9:35 9:56 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 162 160-166 1/7
1.00 9:03 4:32 9:04 166 162-170 3/1
1.50 13:38 4:35 9:10 164 160-168 2/2
2.00 18:13 4:35 9:11 164 160-168 4/4
2.50 22:50 4:36 9:13 162 160-166 2/3
3.00 27:32 4:42 9:25 163 160-166 3/2
3.50 33:00 5:28 10:56 156 110-164 16/2
4.00 37:36 4:36 9:12 163 158-168 11/15
4.50 42:09 4:33 9:06 164 160-168 0/11
5.00 46:55 4:46 9:33 164 160-168 0/12
5.50 51:50 4:54 9:48 163 160-166 9/1
6.00 56:39 4:50 9:39 162 154-166 5/3
6.50 1:01:32 4:53 9:46 162 158-166 6/6
7.00 1:06:22 4:49 9:39 163 160-166 6/2
7.50 1:11:26 5:04 10:07 161 158-164 1/6
8.00 1:16:08 4:43 9:25 164 160-168 10/2
8.50 1:20:58 4:50 9:39 164 160-170 1/3
9.00 1:25:38 4:40 9:21 164 160-166 1/3
9.50 1:30:40 5:02 10:04 162 156-166 4/3
10.00 1:35:35 4:55 9:50 161 158-166 6/1
10.50 1:40:46 5:12 10:23 160 154-166 13/4
11.00 1:45:35 4:48 9:37 164 160-168 5/3
11.50 1:50:23 4:48 9:36 163 160-168 4/4
12.00 1:55:08 4:45 9:30 163 158-166 0/8
12.50 2:00:21 5:13 10:26 159 118-166 9/1
13.00 2:05:07 4:46 9:32 164 156-168 1/9
13.26 2:07:21 2:14 8:38 166 160-172 7/7

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 10:12
    11 2.7% 9:20
    11 1.9% 10:38

  • Cadence Distribution

    163 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 13.2 2:06:17 9:34
    Walk 0.8 117 0.1 1:04 16:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.05
    5km 27:21 8:48 60.94
    5M 45:17 9:03 60.08
    10km 57:01 9:11 59.75
    10M 1:34:26 9:27 59.46
    Half 2:05:43 9:36 58.34
    20M 3:16:53 9:51 58.63
    Mara 4:22:07 10:00 58.34
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