You can still access the old version of this page.

Sun 4th Oct 2015 at 10:00am by SooWoo

Run > Race
  • Time
    1:43:18
  • Miles
    13.12
  • Min/mi
    7:52
  • Pacing
    92.8%
  • WAVA
    67.69
  • Stride(cm)
    115
  • Cals
    1721
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Great Scottish Half Marathon - Glasgow

Split Summary
===
1) 1m - 7:44(7:44/m) 134cal 7.76/9.25mph
2) 1m - 7:41(7:41/m) 134cal 7.82/8.87mph
3) 1m - 7:36(7:36/m) 131cal 7.9/8.35mph
4) 1m - 8:01(8:01/m) 130cal 7.48/8.52mph
5) 1m - 7:50(7:50/m) 131cal 7.66/8.06mph
6) 1m - 8:13(8:13/m) 129cal 7.3/8.83mph
7) 1m - 8:04(8:04/m) 131cal 7.43/8.31mph
8) 1m - 8:02(8:02/m) 130cal 7.47/8.68mph
9) 1m - 8:08(8:08/m) 129cal 7.37/8.56mph
10) 1m - 7:52(7:52/m) 133cal 7.63/8.5mph
11) 1m - 7:55(7:55/m) 132cal 7.57/8.39mph
12) 1m - 7:48(7:48/m) 132cal 7.69/7.93mph
13) 1m - 7:37(7:37/m) 131cal 7.89/8.27mph
14) 0.12m - 47(6:26/m) 14cal 9.32/8.91mph
7:44 7:41 7:36 8:01 7:50 8:13 8:04 8:02 8:08 7:52 7:55 7:48 7:37 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 180 176-186 14/1
1.00 7:43 3:40 7:19 177 174-182 1/17
1.50 11:28 3:45 7:29 178 172-184 2/5
2.00 15:24 3:56 7:52 179 174-184 2/6
2.50 19:04 3:40 7:20 177 174-180 2/3
3.00 23:00 3:56 7:51 177 174-184 4/2
3.50 26:54 3:54 7:48 179 174-184 9/2
4.00 31:01 4:07 8:14 178 174-182 12/1
4.50 34:53 3:53 7:45 177 172-180 2/4
5.00 38:51 3:58 7:55 177 174-180 1/9
5.50 43:00 4:09 8:17 177 174-182 18/4
6.00 47:04 4:04 8:09 177 174-184 11/4
6.50 51:16 4:12 8:25 177 172-180 15/4
7.00 55:08 3:52 7:44 177 172-182 2/21
7.50 59:07 3:58 7:57 177 174-180 5/6
8.00 1:03:10 4:04 8:07 176 172-180 6/4
8.50 1:07:22 4:11 8:23 176 172-184 9/3
9.00 1:11:19 3:57 7:54 176 172-182 6/7
9.50 1:15:17 3:59 7:57 176 170-180 3/11
10.00 1:19:10 3:53 7:46 176 174-178 3/8
10.50 1:23:16 4:06 8:12 176 172-180 3/5
11.00 1:27:06 3:50 7:39 176 172-180 0/3
11.50 1:31:00 3:55 7:49 176 174-180 8/7
12.00 1:34:53 3:53 7:47 176 174-178 7/2
12.50 1:38:45 3:52 7:43 176 172-180 9/10
13.00 1:42:30 3:45 7:30 177 172-182 4/5
13.11 1:43:13 43 6:33 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 9:14
    14 2.3% 8:15
    12 2.0% 8:18
    11 4.5% 8:30

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 53.72% More
    800m 3:35 7:13 57.06% More
    1km 4:31 7:17 58.93% More
    Mile 7:24 7:24 61.17% More
    5k 23:40 7:37 66.84% More
    5 miles 38:51 7:46 66.44% More
    10k 48:46 7:51 66.26% More
    10 miles 1:19:07 7:55 67.18% More
    Half 1:43:08 7:52 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.92
    5km 21:45 7:00 72.73
    5M 36:23 7:17 70.95
    10km 46:01 7:24 70.23
    10M 1:17:00 7:42 69.03
    Half 1:43:08 7:52 67.25
    20M 2:43:00 8:09 66.81
    Mara 3:38:18 8:20 65.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here