You can still access the old version of this page.

Sun 4th Oct 2015 at 10:00am by benward

Run > General
  • Time
    1:24:22
  • Miles
    13.16
  • Min/mi
    6:25
  • Pacing
    94.8%
  • WAVA
    69.02
  • Stride(cm)
    132
  • Cals
    1791
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 136cal 9.69/11.17mph
2) 1m - 6:20(6:20/m) 137cal 9.48/10.04mph
3) 1m - 6:22(6:22/m) 136cal 9.44/10.02mph
4) 1m - 6:25(6:25/m) 135cal 9.36/9.93mph
5) 1m - 6:17(6:17/m) 135cal 9.55/9.75mph
6) 1m - 6:19(6:19/m) 134cal 9.5/9.93mph
7) 1m - 6:29(6:29/m) 137cal 9.25/10.16mph
8) 1m - 6:28(6:28/m) 137cal 9.28/9.56mph
9) 1m - 6:32(6:32/m) 137cal 9.18/9.52mph
10) 1m - 6:31(6:31/m) 137cal 9.21/9.48mph
11) 1m - 6:36(6:36/m) 137cal 9.1/9.56mph
12) 1m - 6:33(6:33/m) 137cal 9.17/9.5mph
13) 1m - 6:28(6:28/m) 136cal 9.29/9.81mph
14) 0.16m - 52(5:38/m) 20cal 10.65/10.37mph
6:12 6:20 6:22 6:25 6:17 6:19 6:29 6:28 6:32 6:31 6:36 6:33 6:28 52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:08 3:08 6:15 190 180-196
1.00 6:11 3:04 6:07 191 186-194
1.50 9:20 3:09 6:17 192 188-194
2.00 12:31 3:11 6:22 191 188-194
2.50 15:39 3:09 6:17 190 188-194
3.00 18:52 3:13 6:26 191 188-194
3.50 22:00 3:08 6:16 191 188-192
4.00 25:17 3:16 6:33 191 188-194
4.50 28:26 3:09 6:18 191 190-192
5.00 31:34 3:08 6:16 192 188-194
5.50 34:44 3:11 6:21 191 186-196
6.00 37:53 3:08 6:17 191 188-194
6.50 41:16 3:23 6:46 190 186-196
7.00 44:22 3:06 6:12 191 188-196
7.50 47:35 3:13 6:26 191 188-194
8.00 50:50 3:15 6:29 192 188-194
8.50 54:10 3:20 6:39 190 184-192
9.00 57:22 3:12 6:25 190 188-192
9.50 1:00:39 3:17 6:33 190 188-192
10.00 1:03:53 3:14 6:29 191 188-192
10.50 1:07:15 3:22 6:44 190 188-192
11.00 1:10:29 3:14 6:28 189 184-192
11.50 1:13:44 3:15 6:30 189 186-192
12.00 1:17:01 3:18 6:35 190 188-192
12.50 1:20:19 3:18 6:36 190 188-192
13.00 1:23:29 3:10 6:19 190 188-192
13.15 1:24:21 52 5:41 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 196 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.79
    5km 18:16 5:53 70.35
    5M 30:15 6:03 69.64
    10km 38:05 6:08 69.32
    10M 1:03:04 6:18 69.37
    Half 1:23:58 6:25 68.51
    20M 2:11:29 6:34 69.33
    Mara 2:55:03 6:41 69.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here