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Sun 4th Oct 2015 at 8:00am by Sime

Run > Race
  • Time
    1:24:19
  • Miles
    13.13
  • Min/mi
    6:25
  • Pacing
    94.8%
  • WAVA
    72.21
  • Stride(cm)
    139
  • Cals
    1937
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cardiff half
Split Summary
===
1) 1m - 6:37(6:37/m) 148cal 9.08/9.43mph
2) 1m - 6:19(6:19/m) 147cal 9.49/9.75mph
3) 1m - 6:19(6:19/m) 147cal 9.49/9.85mph
4) 1m - 6:27(6:27/m) 147cal 9.31/10.08mph
5) 1m - 6:25(6:25/m) 148cal 9.35/9.75mph
6) 1m - 6:30(6:30/m) 148cal 9.23/10.73mph
7) 1m - 6:26(6:26/m) 148cal 9.33/9.79mph
8) 1m - 6:24(6:24/m) 147cal 9.37/9.98mph
9) 1m - 6:25(6:25/m) 147cal 9.35/9.71mph
10) 1m - 6:35(6:35/m) 151cal 9.11/11.61mph
11) 1m - 6:31(6:31/m) 149cal 9.2/9.58mph
12) 1m - 6:18(6:18/m) 146cal 9.52/13.25mph
13) 1m - 6:20(6:20/m) 146cal 9.48/10.37mph
14) 0.13m - 42(5:31/m) 18cal 10.88/12.54mph
6:37 6:19 6:19 6:27 6:25 6:30 6:26 6:24 6:25 6:35 6:31 6:18 6:20 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 175 168-180 2/8
1.00 6:36 3:12 6:23 177 174-180 3/2
1.50 9:44 3:08 6:16 178 174-184 2/2
2.00 12:56 3:12 6:24 178 176-180 5/4
2.50 16:06 3:11 6:22 178 174-180 1/2
3.00 19:15 3:08 6:17 179 176-182 3/2
3.50 22:34 3:19 6:39 179 174-182 15/2
4.00 25:42 3:08 6:15 178 174-180 10/16
4.50 28:55 3:13 6:26 179 176-180 1/7
5.00 32:07 3:12 6:24 179 176-184 0/16
5.50 35:22 3:15 6:31 179 176-184 9/0
6.00 38:37 3:15 6:29 179 176-184 6/4
6.50 41:48 3:11 6:23 179 174-182 6/2
7.00 45:03 3:15 6:29 180 176-184 7/2
7.50 48:19 3:16 6:33 179 178-182 2/6
8.00 51:27 3:08 6:16 180 176-184 10/3
8.50 54:45 3:18 6:36 181 176-182 1/2
9.00 57:52 3:07 6:14 182 178-186 1/4
9.50 1:01:10 3:18 6:35 179 174-184 4/3
10.00 1:04:27 3:17 6:34 179 176-184 4/0
10.50 1:07:43 3:17 6:33 180 178-184 8/4
11.00 1:10:58 3:15 6:29 180 176-184 5/3
11.50 1:14:09 3:11 6:22 180 178-184 3/4
12.00 1:17:18 3:08 6:17 182 180-186 2/8
12.50 1:20:37 3:19 6:38 183 176-188 5/2
13.00 1:23:36 2:59 5:59 185 178-190 2/7
13.13 1:24:18 42 5:33 189 186-194 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:17
    10 1.8% 6:30

  • Cadence Distribution

    180 avge / 194 max Stride Length: 139cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:18 5:53 75.05
    5M 30:18 6:04 73.63
    10km 38:09 6:08 72.95
    10M 1:03:11 6:19 72.71
    Half 1:24:07 6:25 71.66
    20M 2:11:43 6:35 72.51
    Mara 2:55:22 6:42 72.62
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