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Sun 27th Sep 2015 at 8:00am by Chewbaccus

Run > General
  • Time
    2:07:06
  • Miles
    13.34
  • Min/mi
    9:32
  • Pacing
    89.9%
  • WAVA
    47.09
  • Stride(cm)
    108
  • Cals
    1964
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 87cal 10.16/18.27kmph
2) 1km - 6:11(6:11/km) 90cal 9.69/12.6kmph
3) 1km - 5:57(5:57/km) 93cal 10.09/13.17kmph
4) 1km - 6:35(6:35/km) 95cal 9.1/11.32kmph
5) 1km - 5:22(5:22/km) 90cal 11.17/16.83kmph
6) 1km - 5:28(5:28/km) 95cal 10.96/13.64kmph
7) 1km - 5:41(5:41/km) 92cal 10.54/11.69kmph
8) 1km - 6:11(6:11/km) 94cal 9.71/11.19kmph
9) 1km - 6:05(6:05/km) 89cal 9.87/11.29kmph
10) 1km - 5:38(5:38/km) 91cal 10.66/13.74kmph
11) 1km - 5:42(5:42/km) 91cal 10.54/13.67kmph
12) 1km - 5:52(5:52/km) 88cal 10.22/11.05kmph
13) 1km - 5:39(5:39/km) 91cal 10.62/13.84kmph
14) 1km - 6:14(6:14/km) 95cal 9.64/11.49kmph
15) 1km - 5:55(5:55/km) 90cal 10.16/10.95kmph
16) 1km - 5:52(5:52/km) 92cal 10.22/11.05kmph
17) 1km - 6:06(6:06/km) 95cal 9.83/15.18kmph
18) 1km - 5:56(5:56/km) 91cal 10.12/11.39kmph
19) 1km - 6:17(6:17/km) 93cal 9.55/11.19kmph
20) 1km - 5:43(5:43/km) 88cal 10.5/17.33kmph
21) 1km - 6:00(6:00/km) 92cal 10.01/12.6kmph
22) 0.47km - 2:48(5:57/km) 42cal 10.08/11.52kmph
5:54 6:11 5:57 6:35 5:22 5:28 5:41 6:11 6:05 5:38 5:42 5:52 5:39 6:14 5:55 5:52 6:06 5:56 6:17 5:43 6:00 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:43 4:43 9:27 159 154-166
1.00 9:43 4:59 9:59 159 156-166
1.50 14:14 4:31 9:03 158 108-166
2.00 19:29 5:15 10:29 155 146-166
2.50 24:48 5:20 10:39 155 150-162
3.00 29:08 4:19 8:39 155 150-162
3.50 33:26 4:19 8:37 157 152-164
4.00 37:59 4:32 9:05 156 152-160
4.50 42:42 4:44 9:27 155 152-158
5.00 47:39 4:56 9:53 156 152-158
5.50 52:28 4:49 9:38 154 150-156
6.00 57:06 4:39 9:17 155 150-160
6.50 1:01:43 4:37 9:13 156 152-162
7.00 1:06:15 4:32 9:05 155 152-158
7.50 1:11:01 4:45 9:31 157 154-158
8.00 1:15:37 4:36 9:12 156 152-162
8.50 1:20:30 4:53 9:45 154 152-158
9.00 1:25:21 4:52 9:44 157 152-160
9.50 1:30:05 4:44 9:28 158 156-160
10.00 1:34:50 4:44 9:29 158 156-160
10.50 1:39:46 4:56 9:52 156 152-160
11.00 1:44:32 4:46 9:31 157 154-158
11.50 1:49:26 4:55 9:50 155 150-160
12.00 1:54:12 4:46 9:32 155 152-160
12.50 1:59:01 4:49 9:37 155 152-162
13.00 2:03:53 4:52 9:44 152 150-156
13.33 2:06:59 3:06 9:23 153 150-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 13.3 2:06:47 9:32
    Walk 0.2 108 0 12 7:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.91
    5km 25:34 8:14 52.14
    5M 43:10 8:38 50.21
    10km 54:50 8:49 49.29
    10M 1:32:34 9:15 47.79
    Half 2:04:35 9:31 46.78
    20M 3:18:28 9:55 45.80
    Mara 4:27:08 10:12 45.41
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