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Sat 19th Sep 2015 at 10:00am by benward

Run > General

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Time
1:29:46
Miles
13.08
Min/mi
6:52
Pacing
93.7%
WAVA
64.48
Stride(cm)
125
Cals
1788
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 136cal 8.86/10.46mph
2) 1m - 6:40(6:40/m) 137cal 9/9.29mph
3) 1m - 6:58(6:58/m) 137cal 8.61/8.89mph
4) 1m - 6:41(6:41/m) 137cal 8.97/9.41mph
5) 1m - 6:49(6:49/m) 136cal 8.8/9.29mph
6) 1m - 6:40(6:40/m) 138cal 8.99/9.41mph
7) 1m - 6:35(6:35/m) 137cal 9.11/9.52mph
8) 1m - 6:50(6:50/m) 137cal 8.77/9.23mph
9) 1m - 7:05(7:05/m) 136cal 8.46/8.95mph
10) 1m - 6:42(6:42/m) 137cal 8.95/9.77mph
11) 1m - 7:11(7:11/m) 137cal 8.35/9.08mph
12) 1m - 7:34(7:34/m) 140cal 7.93/8.45mph
13) 1m - 6:49(6:49/m) 134cal 8.8/9.91mph
14) 0.08m - 23(4:53/m) 9cal 12.28/11mph

6:46 6:40 6:58 6:41 6:49 6:40 6:35 6:50 7:05 6:42 7:11 7:34 6:49 23

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:51	188 182-194
1.00	6:46	3:20	6:40	186 182-190
1.50	10:04	3:18	6:37	187 184-190
2.00	13:26	3:22	6:44	188 184-190
2.50	16:58	3:32	7:04	187 184-190
3.00	20:24	3:26	6:52	188 186-190
3.50	23:46	3:22	6:44	188 184-192
4.00	27:05	3:19	6:39	188 178-194
4.50	30:34	3:28	6:57	188 184-190
5.00	33:54	3:21	6:41	188 186-192
5.50	37:14	3:20	6:39	188 186-192
6.00	40:35	3:21	6:41	188 186-190
6.50	43:52	3:17	6:35	188 178-192
7.00	47:10	3:18	6:35	188 184-192
7.50	50:34	3:24	6:49	189 186-192
8.00	54:00	3:26	6:52	188 186-192
8.50	57:41	3:41	7:21	188 184-192
9.00	1:01:06	3:25	6:50	188 186-192
9.50	1:04:18	3:12	6:25	189 186-192
10.00	1:07:48	3:30	7:00	188 180-192
10.50	1:11:29	3:40	7:21	187 182-190
11.00	1:14:59	3:30	7:01	188 184-192
11.50	1:18:46	3:46	7:33	188 184-190
12.00	1:22:33	3:47	7:35	188 184-190
12.50	1:26:11	3:39	7:17	188 184-192
13.00	1:29:22	3:11	6:21	190 186-196
13.08	1:29:46	24	5:02	193 188-194

Cadence

188 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:29:46	6:52
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	19:34	6:18	65.67
5M	32:23	6:29	65.05
10km	40:47	6:34	64.73
10M	1:07:32	6:45	64.78
Half	1:29:55	6:52	63.98
20M	2:20:48	7:02	64.75
Mara	3:07:28	7:09	64.84

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