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Sat 5th Sep 2015 at 8:00am by Corona

Run > parkrun
  • Time
    38:11
  • Miles
    2.99
  • Min/mi
    12:46
  • Pacing
    91.5%
  • WAVA
    36.45
  • Cals
    718
  • BPM
    150
  • %MHR
    88
  • B/mi
    1910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Banbury parkrun

Split Summary
===
1) 1m - 12:35(12:35/m) 145/155bpm 225cal 4.77/6.95mph
2) 1m - 12:58(12:58/m) 152/155bpm 249cal 4.63/6.43mph
3) 0.99m - 12:39(12:44/m) 154/160bpm 244cal 4.71/6.69mph
12:35 12:58 12:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 13:57 115 74-140 1604 0/1
0.25 3:13 1:29 11:49 142 140-146 1679 1/1
0.38 4:45 1:32 12:13 145 144-147 1771 1/0
0.50 6:10 1:25 11:18 150 148-152 1695 0/1
0.63 7:53 1:44 13:50 153 152-155 2116 2/0
0.75 9:33 1:39 13:13 152 151-153 2010 0/1
0.88 11:03 1:31 12:04 151 149-152 1823 1/1
1.00 12:34 1:31 12:07 150 149-153 1818 0/1
1.13 14:16 1:42 13:32 150 148-151 2031 1/0
1.25 15:46 1:30 12:02 150 148-152 1804 2/0
1.38 17:33 1:47 14:15 152 151-155 2166 0/1
1.50 19:02 1:29 11:54 153 151-155 1820 0/1
1.63 20:37 1:35 12:38 153 152-154 1932 1/0
1.75 22:03 1:26 11:30 153 152-154 1760 0/1
1.88 23:44 1:42 13:33 152 150-154 2059 2/0
2.00 25:32 1:47 14:19 153 151-155 2190 1/1
2.13 27:08 1:36 12:51 153 152-154 1966 0/2
2.25 28:43 1:35 12:40 153 150-155 1939 0/1
2.38 30:25 1:42 13:35 151 150-153 2052 1/0
2.50 32:03 1:38 13:02 151 149-154 1968 1/0
2.63 33:33 1:31 12:05 154 152-156 1861 0/1
2.75 35:13 1:40 13:19 153 152-155 2037 0/1
2.88 36:52 1:39 13:13 155 153-158 2047 1/0
2.99 38:10 1:18 10:59 159 158-160 1746 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 28.78% More
    800m 5:54 11:53 32.55% More
    1km 7:35 12:13 33.01% More
    Mile 12:21 12:21 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 37.20
    5km 39:50 12:49 36.39
    5M 1:07:13 13:27 35.10
    10km 1:25:22 13:44 34.51
    10M 2:24:05 14:25 33.79
    Half 3:13:56 14:48 32.96
    20M 5:08:52 15:27 32.79
    Mara 6:55:41 15:52 32.49

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