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Sat 1st Aug 2015 at 8:00am by StuartM

Run > parkrun

  • Time
    23:44
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    88%
  • WAVA
    63.71
  • Stride(cm)
    126
  • Cals
    442
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151cal 7.74/9.16mph
2) 1m - 8:05(8:05/m) 153cal 7.42/8.95mph
3) 0.93m - 7:54(8:29/m) 138cal 7.07/9.48mph
7:45 8:05 7:54

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:55 162 118-176
0.25 1:55 56 7:28 170 166-172
0.38 2:48 53 7:02 172 170-174
0.50 3:45 57 7:38 173 172-174
0.63 4:43 58 7:44 172 170-174
0.75 5:51 1:07 8:59 172 168-174
0.88 6:43 52 6:55 172 170-174
1.00 7:47 1:05 8:37 169 164-174
1.13 8:46 59 7:51 167 164-170
1.25 9:45 59 7:54 167 162-170
1.38 10:51 1:05 8:43 168 166-172
1.50 11:53 1:02 8:16 167 162-170
1.63 12:52 59 7:50 169 166-172
1.75 13:48 57 7:32 169 168-170
1.88 14:47 59 7:49 168 166-170
2.00 15:52 1:06 8:44 169 168-170
2.13 16:57 1:05 8:37 166 160-170
2.25 18:03 1:06 8:50 165 162-168
2.38 19:04 1:01 8:09 163 160-166
2.50 20:12 1:07 8:59 166 164-168
2.63 21:21 1:10 9:18 166 164-168
2.75 22:40 1:18 10:28 165 158-168
2.88 23:35 55 7:17 166 164-168
2.93 23:56 21 6:19 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    168 avge / 176 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 2.9 23:52 8:09
    Walk 0.3 119 0 4 1:52:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.45% More
    800m 3:37 7:16 55.49% More
    1km 4:35 7:23 56.91% More
    Mile 7:39 7:39 57.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.71
    5km 23:42 7:38 63.67
    5M 39:24 7:53 62.45
    10km 49:40 8:00 61.91
    10M 1:22:32 8:15 61.62
    Half 1:50:06 8:24 60.68
    20M 2:52:56 8:39 61.22
    Mara 3:50:41 8:48 61.19

Bespoke Fields

Jean
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