You can still access the old version of this page.

Sat 18th Jul 2015 at 9:00am by keyring

Run > Race

Musselburgh Festival 10K | Portobello parkrun, Edinburgh

Follow User
0 👍

Time
47:12
Miles
6.18
Min/mi
7:38
Pacing
94.7%
WAVA
65.38
Cals
749
BPM
139
%MHR
72.4
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Musselburgh 10k. Really enjoyed it - started at the back and ran easy through the field - did Porty parkrun an hour before. Very windy - esp kms 6 - 8.

Split Summary
===
1) 0.62m - 4:52(7:50/m) 74cal 7.67/8.37mph
2) 0.62m - 4:49(7:45/m) 76cal 7.74/8.54mph
3) 0.62m - 4:40(7:31/m) 76cal 7.99/9.07mph
4) 0.62m - 4:38(7:27/m) 76cal 8.06/8.49mph
5) 0.6m - 4:32(7:30/m) 74cal 8/8.29mph
6) 0.62m - 4:38(7:27/m) 76cal 8.05/8.46mph
7) 0.62m - 5:00(8:03/m) 76cal 7.45/8.72mph
8) 0.62m - 5:04(8:09/m) 75cal 7.36/8.01mph
9) 0.62m - 4:44(7:37/m) 75cal 7.88/9.07mph
10) 0.61m - 4:16(7:03/m) 139/139bpm 71cal 8.52/10.82mph

4:52 4:49 4:40 4:38 4:32 4:38 5:00 5:04 4:44 4:16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:56	1:56	7:45
0.50	3:53	1:57	7:48
0.75	5:54	2:01	8:03
1.00	7:50	1:56	7:43
1.25	9:43	1:54	7:34
1.50	11:36	1:52	7:30
1.75	13:27	1:51	7:25
2.00	15:21	1:54	7:37
2.25	17:13	1:51	7:25
2.50	19:05	1:52	7:28
2.75	20:57	1:52	7:29
3.00	22:50	1:53	7:30
3.25	24:41	1:51	7:25
3.50	26:32	1:51	7:26
3.75	28:25	1:53	7:33
4.00	30:21	1:56	7:42
4.25	32:26	2:05	8:20
4.50	34:30	2:04	8:17
4.75	36:35	2:05	8:19
5.00	38:35	1:59	7:58
5.25	40:30	1:56	7:43
5.50	42:24	1:53	7:33
5.75	44:19	1:55	7:40
6.00	46:01	1:42	6:49
6.18	47:11	1:10	6:31

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.82%	More
800m	3:28	6:58	58.43%	More
1km	4:24	7:04	59.92%	More
Mile	7:13	7:13	61.90%	More
5k	23:18	7:30	65.30%	More
5 miles	38:00	7:36	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:37	7:17	67.27
5M	37:38	7:32	65.95
10km	47:29	7:39	65.33
10M	1:19:00	7:54	64.96
Half	1:45:27	8:03	63.93
20M	2:45:50	8:18	64.42
Mara	3:41:24	8:27	64.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry