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Sun 12th Jul 2015 at 8:00am by Richard I

Run > General

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Time
1:58:31
Miles
13.18
Min/mi
9:00
Pacing
87.1%
WAVA
53.32
Stride(cm)
103
Cals
2106
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159cal 6.6/8.16mph
2) 1m - 9:00(9:00/m) 162cal 6.67/9.98mph
3) 1m - 7:48(7:48/m) 162cal 7.69/8.04mph
4) 1m - 7:54(7:54/m) 163cal 7.59/7.97mph
5) 1m - 8:27(8:27/m) 163cal 7.1/10.58mph
6) 1m - 8:34(8:34/m) 160cal 7/7.53mph
7) 1m - 9:02(9:02/m) 159cal 6.64/7.81mph
8) 1m - 8:41(8:41/m) 160cal 6.91/7.14mph
9) 1m - 9:24(9:24/m) 158cal 6.39/6.99mph
10) 1m - 9:16(9:16/m) 156cal 6.47/7.06mph
11) 1m - 10:23(10:23/m) 157cal 5.78/7.81mph
12) 1m - 9:28(9:28/m) 161cal 6.34/7.78mph
13) 1m - 9:48(9:48/m) 158cal 6.12/7.01mph
14) 0.18m - 1:40(9:13/m) 28cal 6.51/6.57mph

9:05 9:00 7:48 7:54 8:27 8:34 9:02 8:41 9:24 9:16 10:23 9:28 9:48 1:40

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35	9:10	172 166-176
1.00	9:05	4:30	9:00	172 168-176
1.50	13:36	4:31	9:02	172 166-178
2.00	18:05	4:29	8:58	173 170-174
2.50	21:58	3:53	7:47	176 172-180
3.00	25:53	3:54	7:49	175 170-178
3.50	29:44	3:51	7:42	175 170-176
4.00	33:47	4:03	8:06	177 172-178
4.50	37:56	4:09	8:18	176 172-178
5.00	42:15	4:19	8:37	176 170-180
5.50	46:28	4:13	8:26	177 172-180
6.00	50:49	4:21	8:43	167 82-178
6.50	55:26	4:37	9:13	172 110-180
7.00	59:51	4:25	8:50	176 170-180
7.50	1:04:11	4:20	8:40	178 176-180
8.00	1:08:32	4:21	8:42	178 174-182
8.50	1:13:00	4:28	8:55	176 170-180
9.00	1:17:56	4:56	9:52	173 116-178
9.50	1:22:22	4:26	8:52	176 172-178
10.00	1:27:12	4:50	9:40	174 116-182
10.50	1:32:14	5:02	10:04	165 114-180
11.00	1:37:34	5:20	10:40	170 122-182
11.50	1:42:10	4:36	9:12	174 116-188
12.00	1:47:02	4:52	9:44	174 116-184
12.50	1:52:06	5:04	10:08	179 122-210
13.00	1:56:51	4:45	9:30	182 178-188
13.18	1:58:31	1:40	9:15	179 178-180

Cadence

175 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	12.9	1:53:18	8:49
Walk	4.4	117	0.3	5:11	15:48
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:37	8:15	55.27
5M	42:25	8:29	54.29
10km	53:25	8:36	53.80
10M	1:28:27	8:51	53.67
Half	1:57:45	8:59	52.91
20M	3:04:24	9:13	53.54
Mara	4:05:31	9:22	53.62

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