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Sun 5th Jul 2015 at 8:00am by Cobham Runner

Run > Race

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Time
3:55:23
Miles
26.20
Min/mi
8:59
Pacing
81.6%
WAVA
65.27
Cals
3078
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Potteries Marathon stoke on trent

OA 213/660
Cat 5/21

Split Summary
===
1) 1m - 7:40(7:40/m) 117cal
2) 1m - 7:37(7:37/m) 120cal
3) 1m - 8:12(8:12/m) 120cal
4) 1m - 8:19(8:19/m) 119cal
5) 1m - 8:19(8:19/m) 119cal
6) 1m - 8:38(8:38/m) 119cal
7) 1m - 8:05(8:05/m) 118cal
8) 1m - 8:07(8:07/m) 120cal
9) 1m - 7:52(7:52/m) 120cal
10) 1m - 8:03(8:03/m) 117cal
11) 1m - 8:10(8:10/m) 119cal
12) 1m - 8:31(8:31/m) 119cal
13) 1m - 8:29(8:29/m) 119cal
14) 1m - 7:55(7:55/m) 120cal
15) 1m - 8:37(8:37/m) 120cal
16) 1m - 9:43(9:43/m) 119cal
17) 1m - 8:51(8:51/m) 120cal
18) 1m - 8:36(8:36/m) 120cal
19) 1m - 10:22(10:22/m) 124cal
20) 1m - 9:54(9:54/m) 116cal
21) 1m - 9:56(9:56/m) 121cal
22) 1m - 9:54(9:54/m) 121cal
23) 1m - 11:26(11:26/m) 117cal
24) 1m - 11:57(11:57/m) 111cal
25) 1m - 11:31(11:31/m) 116cal
26) 0.92m - 10:38(11:34/m) 107cal

7:40 7:37 8:12 8:19 8:19 8:38 8:05 8:07 7:52 8:03 8:10 8:31 8:29 7:55 8:37 9:43 8:51 8:36 10:22 9:54 9:56 9:54 11:26 11:57 11:31 10:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	6/14
2.00	15:17	7:38	7:38	9/6
3.00	23:28	8:12	8:12	32/12
4.00	31:48	8:19	8:19	24/16
5.00	40:06	8:18	8:18	18/20
6.00	48:46	8:39	8:39	40/6
7.00	56:51	8:05	8:05	15/17
8.00	1:04:58	8:07	8:07	14/23
9.00	1:12:50	7:52	7:52	1/22
10.00	1:20:53	8:03	8:03	6/18
11.00	1:29:03	8:10	8:10	7/5
12.00	1:37:34	8:31	8:31	14/6
13.00	1:46:03	8:29	8:29	30/7
14.00	1:53:58	7:55	7:55	0/34
15.00	2:02:35	8:37	8:37	15/23
16.00	2:12:17	9:42	9:42	40/7
17.00	2:21:10	8:52	8:52	8/7
18.00	2:29:46	8:36	8:36	7/32
19.00	2:40:08	10:22	10:22	29/16
20.00	2:50:01	9:53	9:53	8/13
21.00	2:59:58	9:57	9:57	17/19
22.00	3:09:52	9:53	9:53	9/39
23.00	3:21:18	11:26	11:26	17/4
24.00	3:33:18	12:00	12:00	20/14
25.00	3:44:47	11:29	11:29	9/49
25.91	3:55:21	10:34	11:36	20/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.9%	8:18
42	3.1%	8:55
40	3.5%	8:24
38	3.3%	8:51
38	2.0%	9:32
35	1.7%	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.98%	More
800m	3:37	7:16	59.63%	More
1km	4:36	7:24	61.06%	More
Mile	7:34	7:34	63.23%	More
5k	24:18	7:49	67.04%	More
5 miles	40:04	8:01	66.55%	More
10k	50:12	8:05	66.48%	More
10 miles	1:20:51	8:05	68.41%	More
Half	1:46:49	8:09	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.73
5km	24:34	7:54	66.33
5M	40:40	8:08	65.57
10km	51:12	8:14	65.18
10M	1:24:48	8:29	65.22
Half	1:52:54	8:37	64.41
20M	2:56:48	8:50	65.18
Mara	3:55:23	8:59	65.28

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