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Sun 19th Apr 2015 at 8:00am by PennineP

Run > General
  • Time
    3:13:20
  • Miles
    26.24
  • Min/mi
    7:22
  • Pacing
    89%
  • WAVA
    70.02
  • Cals
    3686
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 153/163bpm 120cal 4.07/4.62/hr
2) 1m - 6:32(6:32/m) 161/165bpm 125cal 4.11/5.1/hr
3) 1m - 6:35(6:35/m) 162/165bpm 129cal 4.08/5.21/hr
4) 1m - 6:44(6:44/m) 163/168bpm 133cal 3.99/4.48/hr
5) 1m - 6:40(6:40/m) 163/168bpm 132cal 4.02/4.48/hr
6) 1m - 6:39(6:39/m) 165/167bpm 134cal 4.04/4.64/hr
7) 1m - 6:46(6:46/m) 164/167bpm 135cal 3.96/4.38/hr
8) 1m - 6:43(6:43/m) 165/171bpm 134cal 3.99/4.28/hr
9) 1m - 6:40(6:40/m) 165/167bpm 134cal 4.03/4.74/hr
10) 1m - 6:48(6:48/m) 166/169bpm 137cal 3.94/4.37/hr
11) 1m - 6:43(6:43/m) 169/172bpm 139cal 3.99/4.36/hr
12) 1m - 6:45(6:45/m) 170/171bpm 139cal 3.97/4.34/hr
13) 1m - 7:08(7:08/m) 169/172bpm 146cal 3.76/4.17/hr
14) 1m - 6:50(6:50/m) 169/173bpm 140cal 3.93/4.48/hr
15) 1m - 7:26(7:26/m) 168/171bpm 151cal 3.61/4.28/hr
16) 1m - 7:39(7:39/m) 165/168bpm 149cal 3.51/4.16/hr
17) 1m - 7:44(7:44/m) 163/167bpm 145cal 3.47/4.05/hr
18) 1m - 7:45(7:45/m) 165/168bpm 149cal 3.46/3.81/hr
19) 1m - 8:08(8:08/m) 162/167bpm 148cal 3.3/3.93/hr
20) 1m - 8:00(8:00/m) 162/165bpm 144cal 3.35/3.67/hr
21) 1m - 7:59(7:59/m) 161/165bpm 140cal 3.36/3.69/hr
22) 1m - 8:14(8:14/m) 162/166bpm 148cal 3.26/3.83/hr
23) 1m - 8:29(8:29/m) 162/165bpm 149cal 3.16/3.41/hr
24) 1m - 8:31(8:31/m) 162/166bpm 146cal 3.15/3.46/hr
25) 1m - 8:33(8:33/m) 161/166bpm 144cal 3.14/3.78/hr
26) 1m - 8:46(8:46/m) 163/167bpm 161cal 3.06/3.52/hr
27) 0.24m - 1:57(8:09/m) 163/165bpm 35cal 3.29/4.27/hr
6:36 6:32 6:35 6:44 6:40 6:39 6:46 6:43 6:40 6:48 6:43 6:45 7:08 6:50 7:26 7:39 7:44 7:45 8:08 8:00 7:59 8:14 8:29 8:31 8:33 8:46 1:57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:36 6:36 6:36 151 108-163 996
2.00 13:07 6:31 6:31 161 155-165 1050
3.00 19:42 6:35 6:35 162 155-165 1066
4.00 26:26 6:44 6:44 163 160-168 1097
5.00 33:06 6:40 6:40 163 153-168 1087
6.00 39:45 6:39 6:39 165 163-167 1097
7.00 46:31 6:46 6:46 164 162-167 1110
8.00 53:13 6:42 6:42 165 159-170 1107
9.00 59:54 6:41 6:41 165 156-167 1103
10.00 1:06:42 6:48 6:48 166 161-169 1129
11.00 1:13:25 6:43 6:43 169 161-172 1134
12.00 1:20:11 6:46 6:46 170 168-171 1150
13.00 1:27:18 7:07 7:07 169 166-172 1203
14.00 1:34:08 6:50 6:50 169 160-173 1155
15.00 1:41:34 7:26 7:26 168 161-170 1250
16.00 1:49:13 7:39 7:39 164 155-168 1254
17.00 1:56:58 7:45 7:45 163 154-167 1262
18.00 2:04:42 7:45 7:45 165 152-168 1278
19.00 2:12:51 8:08 8:08 162 149-166 1318
20.00 2:20:50 7:59 7:59 162 159-165 1294
21.00 2:28:49 7:59 7:59 161 150-164 1286
22.00 2:37:04 8:14 8:14 162 151-166 1335
23.00 2:45:32 8:28 8:28 162 153-165 1372
24.00 2:54:03 8:31 8:31 161 150-166 1370
25.00 3:02:36 8:33 8:33 161 152-165 1376
26.00 3:11:24 8:48 8:48 163 161-167 1436
26.24 3:13:19 1:55 8:02 164 162-165 1318

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.67% More
    800m 3:11 6:24 61.56% More
    1km 4:01 6:27 63.11% More
    Mile 6:27 6:27 65.14% More
    5k 20:22 6:33 70.06% More
    5 miles 33:05 6:37 70.78% More
    10k 41:10 6:38 71.09% More
    10 miles 1:06:42 6:40 72.91% More
    Half 1:27:56 6:43 73.28% More
    20 miles 2:20:50 7:03 71.95% More
    Mara 3:13:02 7:22 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.47
    5km 20:08 6:29 70.90
    5M 33:21 6:40 70.22
    10km 41:59 6:45 69.71
    10M 1:09:32 6:57 69.94
    Half 1:32:35 7:04 69.07
    20M 2:24:59 7:15 69.90
    Mara 3:13:01 7:22 70.01
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