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Sun 10th Apr 2011 at 8:00am by runnerbean1963

Run > General
  • Time
    3:39:53
  • Miles
    26.42
  • Min/mi
    8:19
  • Pacing
    77.8%
  • WAVA
    60.09
  • Cals
    3208
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 156/168bpm 119cal
2) 1m - 7:09(7:09/m) 165/168bpm 121cal
3) 1m - 7:06(7:06/m) 168/175bpm 121cal
4) 1m - 7:13(7:14/m) 170/175bpm 122cal
5) 1m - 7:13(7:13/m) 170/179bpm 122cal
6) 1m - 7:10(7:10/m) 172/176bpm 122cal
7) 1m - 7:25(7:25/m) 171/175bpm 121cal
8) 1m - 7:20(7:20/m) 168/174bpm 122cal
9) 1m - 7:33(7:33/m) 173/179bpm 122cal
10) 1m - 7:16(7:16/m) 173/178bpm 121cal
11) 1m - 7:24(7:25/m) 172/180bpm 122cal
12) 1m - 7:18(7:18/m) 173/177bpm 122cal
13) 1m - 7:20(7:20/m) 176/179bpm 121cal
14) 1m - 7:17(7:18/m) 181/185bpm 122cal
15) 1m - 7:35(7:35/m) 181/184bpm 124cal
16) 1m - 7:39(7:39/m) 183/185bpm 124cal
17) 1m - 7:55(7:55/m) 183/185bpm 126cal
18) 1m - 8:24(8:24/m) 182/185bpm 130cal
19) 1m - 9:19(9:19/m) 175/182bpm 131cal
20) 1m - 11:09(11:09/m) 153/172bpm 112cal
21) 1m - 10:18(10:18/m) 153/159bpm 116cal
22) 1m - 11:30(11:30/m) 145/158bpm 114cal
23) 1m - 10:00(10:00/m) 149/157bpm 119cal
24) 1m - 10:00(10:00/m) 154/161bpm 120cal
25) 1m - 10:05(10:05/m) 156/161bpm 121cal
26) 1m - 9:43(9:43/m) 156/161bpm 119cal
27) 0.43m - 3:54(9:08/m) 162/165bpm 52cal
7:38 7:09 7:06 7:13 7:13 7:10 7:25 7:20 7:33 7:16 7:24 7:18 7:20 7:17 7:35 7:39 7:55 8:24 9:19 11:09 10:18 11:30 10:00 10:00 10:05 9:43 3:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 155 123-168 1179 23/18
2.00 14:45 7:09 7:09 165 160-168 1181 1/12
3.00 21:52 7:07 7:07 168 160-175 1195 3/6
4.00 29:06 7:14 7:14 170 165-175 1230 6/5
5.00 36:18 7:12 7:12 170 165-179 1223 14/5
6.00 43:29 7:11 7:11 172 169-176 1235 5/17
7.00 50:53 7:25 7:25 171 166-175 1267 6/9
8.00 58:14 7:20 7:20 168 163-174 1232 16/4
9.00 1:05:46 7:33 7:33 173 170-179 1305 19/16
10.00 1:13:02 7:16 7:16 173 169-178 1258 2/16
11.00 1:20:27 7:25 7:25 172 166-179 1275 6/9
12.00 1:27:45 7:17 7:17 173 168-176 1261 11/6
13.00 1:35:05 7:20 7:20 176 170-179 1292 7/8
14.00 1:42:23 7:18 7:18 181 176-184 1320 8/9
15.00 1:49:58 7:36 7:36 181 178-184 1375 6/5
16.00 1:57:37 7:39 7:39 183 181-185 1399 1/7
17.00 2:05:32 7:55 7:55 183 181-185 1447 4/5
18.00 2:13:57 8:26 8:26 182 179-184 1534 6/2
19.00 2:23:16 9:19 9:19 175 168-182 1631 0/9
20.00 2:34:24 11:08 11:08 153 132-171 1703 1/5
21.00 2:44:43 10:18 10:18 153 138-159 1577 3/3
22.00 2:56:48 12:06 12:06 143 104-158 1729 4/4
23.00 3:06:10 9:22 9:22 151 121-157 1413 2/2
24.00 3:16:09 9:59 9:59 154 133-161 1538 5/2
25.00 3:26:14 10:05 10:05 156 139-161 1573 7/7
26.00 3:35:57 9:43 9:43 156 146-161 1516 17/7
26.43 3:39:53 3:56 9:12 162 158-165 1491 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 7:24
    23 2.7% 7:58
    18 1.4% 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.73% More
    800m 3:25 6:52 55.28% More
    1km 4:19 6:56 57.55% More
    Mile 7:00 7:00 60.91% More
    5k 22:08 7:07 64.47% More
    5 miles 35:42 7:08 65.05% More
    10k 44:40 7:11 64.87% More
    10 miles 1:12:37 7:16 65.45% More
    Half 1:35:18 7:17 66.31% More
    20 miles 2:34:25 7:43 63.43% More
    Mara 3:37:43 8:19 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.43
    5km 22:44 7:19 62.75
    5M 37:39 7:32 61.68
    10km 47:25 7:38 61.11
    10M 1:18:31 7:51 60.53
    Half 1:44:32 7:59 59.97
    20M 2:43:42 8:11 59.83
    Mara 3:37:57 8:19 60.03
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