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Sun 26th Apr 2015 at 10:00am by Bats

Run > General
  • Time
    6:28:45
  • Miles
    27.00
  • Min/mi
    14:24
  • Pacing
    64.2%
  • WAVA
    32.83
  • Stride(cm)
    91
  • Cals
    3248
  • Cadence
    122
  • BPM
    139
  • %MHR
    81
  • B/mi
    1994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 148/158bpm 146cal
2) 1m - 11:12(11:12/m) 158/165bpm 164cal
3) 1m - 10:35(10:35/m) 165/176bpm 161cal
4) 1m - 10:34(10:34/m) 154/169bpm 173cal
5) 1m - 11:24(11:24/m) 155/200bpm 153cal
6) 1m - 11:29(11:29/m) 187/210bpm 181cal
7) 1m - 12:47(12:47/m) 181/212bpm 171cal
8) 1m - 14:56(14:56/m) 154/198bpm 179cal
9) 1m - 12:29(12:29/m) 139/163bpm 152cal
10) 1m - 14:03(14:03/m) 150/173bpm 152cal
11) 1m - 12:29(12:29/m) 158/170bpm 162cal
12) 1m - 13:51(13:51/m) 150/171bpm 136cal
13) 1m - 13:26(13:25/m) 154/173bpm 139cal
14) 1m - 14:04(14:04/m) 142/168bpm 91cal
15) 1m - 15:18(15:18/m) 142/164bpm 99cal
16) 1m - 16:44(16:44/m) 131/141bpm 60cal
17) 1m - 14:06(14:06/m) 139/168bpm 100cal
18) 1m - 15:23(15:23/m) 145/167bpm 133cal
19) 1m - 16:09(16:09/m) 133/162bpm 68cal
20) 1m - 15:20(15:20/m) 132/162bpm 70cal
21) 1m - 17:15(17:15/m) 124/133bpm 56cal
22) 1m - 16:37(16:37/m) 124/129bpm 61cal
23) 1m - 16:54(16:54/m) 123/128bpm 75cal
24) 1m - 15:55(15:55/m) 123/129bpm 82cal
25) 1m - 18:05(18:05/m) 121/131bpm 87cal
26) 1m - 17:54(17:54/m) 120/125bpm 94cal
27) 1m - 18:06(18:06/m) 121/155bpm 103cal
28) 0m - 7(27:36/m) 119/119bpm
11:36 11:12 10:35 10:34 11:24 11:29 12:47 14:56 12:29 14:03 12:29 13:51 13:26 14:04 15:18 16:44 14:06 15:23 16:09 15:20 17:15 16:37 16:54 15:55 18:05 17:54 18:06 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:34 11:34 11:34 147 110-157 1700 150 114-154
2.00 22:49 11:15 11:15 158 142-164 1778 154 150-156
3.00 33:25 10:36 10:36 166 160-176 1761 154 152-156
4.00 44:04 10:39 10:39 154 144-168 1640 154 152-156
5.00 55:30 11:25 11:25 157 134-199 1793 155 152-158
6.00 1:07:02 11:33 11:33 189 171-210 2182 156 152-160
7.00 1:19:47 12:44 12:44 179 150-212 2280 147 98-158
8.00 1:34:45 14:59 14:59 152 132-196 2277 121 102-156
9.00 1:47:01 12:15 12:15 138 118-163 1691 152 110-156
10.00 2:00:57 13:56 13:56 150 130-173 2091 132 94-160
11.00 2:13:18 12:21 12:21 158 135-170 1951 142 88-158
12.00 2:26:53 13:35 13:35 150 133-170 2037 127 92-156
13.00 2:40:31 13:38 13:38 153 131-172 2086 128 104-156
14.00 2:54:38 14:06 14:06 143 130-168 2017 122 98-160
15.00 3:09:56 15:19 15:19 142 130-164 2174 117 84-156
16.00 3:27:59 18:03 18:03 130 124-139 2346 110 104-122
17.00 3:41:27 13:28 13:28 142 122-168 1913 128 92-164
18.00 3:56:38 15:11 15:11 143 128-166 2172 119 86-156
19.00 4:11:08 14:29 14:29 134 124-161 1941 114 94-158
20.00 4:23:56 12:48 12:48 133 121-157 1702 111 78-154
21.00 4:41:16 17:20 17:20 124 115-133 2150 108 70-124
22.00 4:57:35 16:19 16:19 124 117-128 2023 111 102-114
23.00 5:14:05 16:29 16:29 123 118-128 2028 109 96-132
24.00 5:30:00 15:56 15:56 123 113-129 1959 109 90-118
25.00 5:50:04 20:04 20:04 121 113-130 2428 108 82-166
26.00 6:08:03 17:59 17:59 120 115-125 2158 106 90-124
26.99 6:26:07 18:04 18:10 121 114-154 2197 110 84-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 212 max Delete HR Trace

  • Cadence Distribution

    122 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 153 12.2 2:17:57 11:21
    Walk 63.8 109 14.8 4:06:27 16:36
    Still 0.4 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 32.41% More
    800m 5:00 10:04 35.45% More
    1km 6:18 10:08 37.03% More
    Mile 10:17 10:17 39.10% More
    5k 33:27 10:46 40.43% More
    5 miles 55:06 11:01 39.88% More
    10k 1:10:21 11:19 38.94% More
    10 miles 2:00:54 12:05 37.12% More
    Half 2:41:53 12:21 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 34.00
    5km 39:17 12:39 34.43
    5M 1:05:04 13:01 33.78
    10km 1:21:55 13:11 33.45
    10M 2:15:39 13:34 33.08
    Half 3:00:36 13:47 32.75
    20M 4:42:49 14:08 32.63
    Mara 6:16:33 14:22 32.71
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