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Sat 9th May 2015 at 8:00am by Ted

Run > Race

breezy

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Time
24:24
Miles
3.17
Min/mi
7:42
Pacing
92.8%
WAVA
59.23
Cals
364
BPM
149
%MHR
90.3
B/mi
1147
Asc(m)
54
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 138/146bpm 69cal 3.35/4.14/hr
2) 0.62m - 5:04(8:07/m) 148/153bpm 75cal 3.3/4.27/hr
3) 1m - 7:59(7:59/m) 152/172bpm 122cal 3.36/4.18/hr
4) 0.26m - 2:07(8:16/m) 151/153bpm 32cal 3.25/3.89/hr
5) 0.56m - 4:14(7:36/m) 154/159bpm 66cal 3.53/4.16/hr

4:59 5:04 7:59 2:07 4:14

Pace

14%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:11	120 104-132	862	1/1
0.25	1:50	56	7:31	138 132-140	1037	0/9
0.38	2:51	1:01	8:06	141 137-143	1142	3/0
0.50	3:55	1:04	8:29	143 141-145	1212	3/1
0.63	5:01	1:06	8:52	145 144-146	1285	1/0
0.75	5:59	58	7:45	146 145-147	1131	0/2
0.88	6:58	59	7:52	147 146-148	1156	1/1
1.00	8:01	1:03	8:21	146 141-149	1219	2/1
1.13	9:03	1:02	8:15	149 148-153	1229	2/0
1.25	10:05	1:02	8:17	149 148-150	1234	5/0
1.38	11:07	1:02	8:15	152 148-157	1255	2/2
1.50	12:08	1:01	8:10	153 150-158	1249	2/2
1.63	13:01	53	7:02	151 149-154	1062	0/12
1.75	14:00	1:00	7:58	157 144-172	1251	3/0
1.88	15:00	1:00	7:56	153 150-160	1214	2/1
2.00	16:06	1:06	8:51	151 146-156	1337	1/0
2.13	17:08	1:02	8:17	152 150-154	1259	0/2
2.25	18:06	57	7:37	153 149-157	1165	1/1
2.38	19:05	1:00	7:59	151 151-153	1205	2/1
2.50	20:08	1:02	8:19	151 147-152	1257	2/1
2.63	21:08	1:00	8:04	152 150-153	1225	5/0
2.75	22:08	1:00	7:57	155 153-159	1232	1/2
2.88	23:05	57	7:35	155 154-156	1176	3/0
3.00	24:00	55	7:21	154 148-156	1133	1/5
3.06	24:24	24	6:43	156 152-157	1047	0/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.50%	More
800m	3:47	7:37	49.46%	More
1km	4:47	7:42	51.05%	More
Mile	7:49	7:49	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	23:52	7:41	59.32
5M	40:18	8:04	57.14
10km	51:11	8:14	56.15
10M	1:26:26	8:39	54.92
Half	1:56:21	8:53	53.55
20M	3:05:24	9:16	53.25
Mara	4:09:35	9:32	52.74

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