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Sun 26th Apr 2015 at 9:00am by Icoopland

Run > General
  • Time
    4:39:10
  • Miles
    26.81
  • Min/mi
    10:25
  • Pacing
    87.1%
  • WAVA
    46.19
  • Cals
    1797
  • BPM
    169
  • %MHR
    84.4
  • B/mi
    1757
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/172bpm 83cal
2) 1m - 9:55(9:55/m) 164/175bpm 52cal
3) 1m - 10:20(10:20/m) 160/178bpm 61cal
4) 1m - 9:30(9:30/m) 162/178bpm 99cal
5) 1m - 9:59(9:59/m) 164/168bpm 105cal
6) 1m - 9:53(9:53/m) 166/171bpm 94cal
7) 1m - 10:06(10:06/m) 166/174bpm 80cal
8) 1m - 9:57(9:57/m) 166/171bpm 100cal
9) 1m - 9:58(9:58/m) 165/172bpm 104cal
10) 1m - 9:49(9:49/m) 165/173bpm 93cal
11) 1m - 9:48(9:48/m) 165/174bpm 99cal
12) 1m - 9:50(9:50/m) 166/173bpm 82cal
13) 1m - 9:57(9:57/m) 170/178bpm 98cal
14) 1m - 9:57(9:57/m) 168/174bpm 90cal
15) 1m - 10:06(10:06/m) 165/171bpm 88cal
16) 1m - 11:00(11:00/m) 166/174bpm 47cal
17) 1m - 9:55(9:55/m) 168/173bpm 69cal
18) 1m - 10:18(10:18/m) 168/174bpm 105cal
19) 1m - 10:43(10:43/m) 171/191bpm 94cal
20) 1m - 10:08(10:08/m) 173/189bpm 64cal
21) 1m - 10:59(10:59/m) 179/190bpm 15cal
22) 1m - 10:57(10:57/m) 177/189bpm 15cal
23) 1m - 11:26(11:26/m) 177/193bpm 15cal
24) 1m - 11:37(11:37/m) 171/184bpm 15cal
25) 1m - 12:01(12:01/m) 176/193bpm 12cal
26) 1m - 11:37(11:37/m) 170/181bpm 12cal
27) 0.81m - 9:17(11:31/m) 174/186bpm 6cal
10:05 9:55 10:20 9:30 9:59 9:53 10:06 9:57 9:58 9:49 9:48 9:50 9:57 9:57 10:06 11:00 9:55 10:18 10:43 10:08 10:59 10:57 11:26 11:37 12:01 11:37 9:17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:04 10:04 10:04 155 119-172 1561 7/3
2.00 19:59 9:55 9:55 165 158-175 1637 7/5
3.00 30:20 10:20 10:20 160 139-178 1654 2/25
4.00 39:50 9:30 9:30 162 151-177 1539 2/18
5.00 49:49 9:59 9:59 164 159-167 1638 5/7
6.00 59:42 9:53 9:53 166 161-170 1641 4/5
7.00 1:09:48 10:06 10:06 166 161-173 1677 8/8
8.00 1:19:45 9:57 9:57 166 159-170 1651 5/5
9.00 1:29:44 9:59 9:59 165 159-171 1647 7/3
10.00 1:39:33 9:49 9:49 165 161-171 1620 3/7
11.00 1:49:22 9:49 9:49 165 157-171 1619 4/5
12.00 1:59:12 9:50 9:50 166 160-173 1632 6/3
13.00 2:09:09 9:57 9:57 170 166-178 1691 19/9
14.00 2:19:05 9:57 9:57 168 163-173 1671 6/12
15.00 2:29:10 10:04 10:04 165 161-171 1662 2/6
16.00 2:40:10 11:01 11:01 167 156-174 1839 5/6
17.00 2:50:06 9:55 9:55 168 163-173 1667 5/7
18.00 3:00:23 10:18 10:18 168 160-174 1730 7/4
19.00 3:11:05 10:42 10:42 172 154-191 1840 7/6
20.00 3:21:15 10:10 10:10 173 146-189 1758 4/6
21.00 3:32:14 10:59 10:59 179 163-190 1966 6/2
22.00 3:43:11 10:57 10:57 177 159-189 1937 8/6
23.00 3:54:37 11:26 11:26 177 163-193 2025 9/7
24.00 4:06:14 11:37 11:37 171 161-183 1986 13/7
25.00 4:18:16 12:02 12:02 176 166-193 2117 10/15
26.00 4:29:54 11:39 11:39 171 162-181 1991 14/14
26.81 4:39:11 9:17 11:30 174 164-186 2002 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:04 76.11% More
    800m 3:51 7:44 46.07% More
    1km 4:58 7:59 46.74% More
    Mile 9:07 9:07 43.68% More
    5k 30:16 9:44 44.71% More
    5 miles 49:12 9:50 44.66% More
    10k 1:01:17 9:52 44.70% More
    10 miles 1:38:37 9:52 45.86% More
    Half 2:09:43 9:54 46.09% More
    Mara 4:32:08 10:23 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.75
    5km 27:36 8:53 49.03
    5M 46:00 9:12 47.76
    10km 58:05 9:21 47.17
    10M 1:36:49 9:41 46.71
    Half 2:09:23 9:53 45.86
    20M 3:23:48 10:11 46.13
    Mara 4:32:21 10:24 46.03
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