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Sun 26th Apr 2015 at 10:00am by dan.

Run > Race
  • Time
    2:59:01
  • Miles
    26.39
  • Min/mi
    6:47
  • Pacing
    80.9%
  • WAVA
    73.06
  • Stride(cm)
    149
  • Cals
    3255
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 20:04(6:39/m) 365cal
2) 3.01m - 19:45(6:34/m) 369cal
3) 3.01m - 20:13(6:43/m) 370cal
4) 3.05m - 20:28(6:43/m) 373cal
5) 2.99m - 20:13(6:45/m) 369cal
6) 3.09m - 20:28(6:37/m) 380cal
7) 3.04m - 20:50(6:52/m) 381cal
8) 2.97m - 21:10(7:08/m) 373cal
9) 1.42m - 10:08(7:07/m) 174cal
10) 0.79m - 5:42(7:14/m) 101cal
20:04 19:45 20:13 20:28 20:13 20:28 20:50 21:10 10:08 5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 163 158-176 2/8
2.00 13:28 6:42 6:42 161 158-166 7/7
3.00 20:00 6:31 6:31 160 156-166 15/35
4.00 26:24 6:25 6:25 160 156-166 2/16
5.00 33:00 6:35 6:35 159 156-164 6/8
6.00 39:42 6:43 6:43 158 156-162 6/7
7.00 46:28 6:45 6:45 159 156-164 7/8
8.00 53:08 6:40 6:40 158 154-162 4/4
9.00 59:53 6:45 6:45 159 154-168 7/2
10.00 1:06:36 6:43 6:43 159 156-164 5/7
11.00 1:13:21 6:46 6:46 158 156-162 3/4
12.00 1:20:05 6:44 6:44 158 154-162 6/4
13.00 1:26:50 6:45 6:45 158 156-162 15/10
14.00 1:33:27 6:38 6:38 159 156-164 5/10
15.00 1:40:17 6:50 6:50 159 156-164 2/8
16.00 1:47:40 7:23 7:23 160 156-166 5/8
17.00 1:54:23 6:43 6:43 160 156-162 5/7
18.00 2:00:05 5:42 5:42 159 156-164 6/4
19.00 2:06:02 5:57 5:57 160 108-166 6/7
20.00 2:12:45 6:43 6:43 159 156-162 5/5
21.00 2:19:43 6:59 6:59 160 156-164 5/3
22.00 2:26:45 7:01 7:01 160 156-162 8/7
23.00 2:33:34 6:49 6:49 159 156-166 12/7
24.00 2:40:38 7:04 7:04 159 156-162 8/14
25.00 2:49:06 8:29 8:29 160 156-166 10/10
26.00 2:56:20 7:14 7:14 160 156-166 15/16
26.36 2:58:51 2:31 6:58 163 158-170 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:34
    10 3.2% 6:37

  • Cadence Distribution

    159 avge / 176 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 26.3 2:58:45 6:47
    Walk 0.1 108 0 6 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 64.01% More
    800m 2:53 5:48 64.98% More
    1km 3:44 6:00 66.00% More
    Mile 6:19 6:19 66.92% More
    5k 20:09 6:29 70.22% More
    5 miles 32:51 6:34 70.13% More
    10k 40:58 6:36 70.15% More
    10 miles 1:06:28 6:39 70.90% More
    Half 1:27:15 6:40 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 18:32 5:58 76.37
    5M 30:42 6:08 75.04
    10km 38:39 6:13 74.36
    10M 1:04:00 6:24 73.65
    Half 1:25:12 6:30 72.96
    20M 2:13:26 6:40 72.77
    Mara 2:57:39 6:47 73.00
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