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Sun 26th Apr 2015 at 10:00am by Sale Reds

Run > General

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Time
4:36:56
Miles
26.56
Min/mi
10:26
Pacing
71.7%
WAVA
48.74
Cals
3731
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141cal
2) 1m - 9:13(9:13/m) 143cal
3) 1m - 8:51(8:51/m) 141cal
4) 1m - 8:52(8:52/m) 142cal
5) 1m - 9:24(9:24/m) 141cal
6) 1m - 9:33(9:33/m) 142cal
7) 1m - 9:32(9:32/m) 141cal
8) 1m - 9:42(9:42/m) 143cal
9) 1m - 9:46(9:46/m) 141cal
10) 1m - 9:45(9:45/m) 144cal
11) 1m - 9:43(9:43/m) 142cal
12) 1m - 9:31(9:31/m) 141cal
13) 1m - 9:38(9:38/m) 141cal
14) 1m - 9:45(9:45/m) 143cal
15) 1m - 9:52(9:52/m) 142cal
16) 1m - 11:16(11:16/m) 147cal
17) 1m - 10:22(10:22/m) 142cal
18) 1m - 10:21(10:21/m) 142cal
19) 1m - 11:15(11:15/m) 145cal
20) 1m - 10:27(10:27/m) 143cal
21) 1m - 11:40(11:40/m) 142cal
22) 1m - 12:27(12:27/m) 135cal
23) 1m - 12:21(12:21/m) 134cal
24) 1m - 15:22(15:22/m) 147cal
25) 1m - 10:30(10:30/m) 114cal
26) 1m - 11:48(11:48/m) 135cal
27) 0.56m - 6:28(11:38/m) 77cal

9:33 9:13 8:51 8:52 9:24 9:33 9:32 9:42 9:46 9:45 9:43 9:31 9:38 9:45 9:52 11:16 10:22 10:21 11:15 10:27 11:40 12:27 12:21 15:22 10:30 11:48 6:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	7/2
2.00	19:14	9:40	9:40	8/5
3.00	28:24	9:10	9:10	0/33
4.00	37:33	9:08	9:08	5/13
5.00	46:52	9:19	9:19	4/6
6.00	56:28	9:36	9:36	8/4
7.00	1:05:57	9:29	9:29	4/10
8.00	1:15:49	9:52	9:52	3/4
9.00	1:26:33	10:44	10:44	7/2
10.00	1:37:39	11:06	11:06	8/10
11.00	1:47:20	9:41	9:41	4/5
12.00	1:57:33	10:13	10:13	11/6
13.00	2:07:27	9:54	9:54	12/7
14.00	2:17:42	10:15	10:15	5/8
15.00	2:28:55	11:13	11:13	5/6
16.00	2:39:31	10:36	10:36	5/7
17.00	2:50:05	10:34	10:34	6/7
18.00	3:00:14	10:09	10:09	4/2
19.00	3:10:33	10:20	10:20	3/8
20.00	3:22:15	11:42	11:42	6/3
21.00	3:33:51	11:37	11:37	10/6
22.00	3:47:53	14:02	14:02	9/4
23.00	4:00:01	12:08	12:08	17/11
24.00	4:16:57	16:56	16:56	12/19
25.00	4:29:07	12:10	12:10	16/14
25.60	4:36:08	7:01	11:39	5/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.41%	More
800m	4:18	8:40	43.86%	More
1km	5:25	8:42	45.52%	More
Mile	9:00	9:00	46.65%	More
5k	28:31	9:11	50.04%	More
5 miles	46:32	9:18	49.88%	More
10k	58:18	9:23	49.70%	More
10 miles	1:37:37	9:46	49.04%	More
Half	2:08:26	9:48	49.30%	More
20 miles	3:22:15	10:07	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:29	9:10	50.09
5M	47:10	9:26	49.21
10km	59:23	9:33	48.79
10M	1:38:20	9:50	48.68
Half	2:10:55	10:00	48.00
20M	3:25:01	10:15	48.56
Mara	4:32:57	10:25	48.64

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