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Sun 26th Apr 2015 at 9:00am by Daz1

Run > General

  • Time
    5:09:27
  • Miles
    27.00
  • Min/mi
    11:28
  • Pacing
    47.1%
  • WAVA
    41.30
  • Stride(cm)
    89
  • Cals
    3270
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121cal 2.83/3.2/hr
2) 1m - 9:38(9:38/m) 122cal 2.78/2.94/hr
3) 1m - 9:12(9:12/m) 121cal 2.91/3.15/hr
4) 1m - 9:29(9:29/m) 122cal 2.83/3.12/hr
5) 1m - 9:36(9:36/m) 121cal 2.8/2.96/hr
6) 1m - 9:38(9:38/m) 122cal 2.78/2.92/hr
7) 1m - 9:44(9:44/m) 123cal 2.76/2.89/hr
8) 1m - 10:38(10:38/m) 123cal 2.52/2.88/hr
9) 1m - 10:16(10:16/m) 123cal 2.61/2.8/hr
10) 1m - 10:36(10:36/m) 125cal 2.53/2.79/hr
11) 1m - 10:37(10:37/m) 124cal 2.53/2.66/hr
12) 1m - 10:42(10:42/m) 125cal 2.51/2.78/hr
13) 1m - 10:57(10:57/m) 125cal 2.45/2.7/hr
14) 1m - 11:50(11:50/m) 121cal 2.27/2.56/hr
15) 1m - 10:52(10:52/m) 126cal 2.47/2.73/hr
16) 1m - 10:35(10:35/m) 126cal 2.54/3.07/hr
17) 1m - 11:57(11:57/m) 120cal 2.24/2.95/hr
18) 1m - 11:56(11:56/m) 115cal 2.25/3.14/hr
19) 1m - 11:07(11:07/m) 119cal 2.41/7.02/hr
20) 1m - 11:19(11:19/m) 134cal 2.37/5.1/hr
21) 1m - 12:03(12:03/m) 117cal 2.23/2.49/hr
22) 1m - 13:45(13:45/m) 114cal 1.95/2.73/hr
23) 1m - 12:19(12:19/m) 115cal 2.18/2.85/hr
24) 1m - 11:17(11:17/m) 130cal 2.38/3.51/hr
25) 1m - 12:28(12:28/m) 118cal 2.15/4.21/hr
26) 1m - 11:42(11:42/m) 118cal 2.29/2.75/hr
27) 1m - 25:39(25:39/m) 100cal 1.05/3.07/hr
9:29 9:38 9:12 9:29 9:36 9:38 9:44 10:38 10:16 10:36 10:37 10:42 10:57 11:50 10:52 10:35 11:57 11:56 11:07 11:19 12:03 13:45 12:19 11:17 12:28 11:42 25:39 5 2

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:29 9:29 9:29 153 144-160
2.00 19:07 9:39 9:39 157 152-160
3.00 28:20 9:12 9:12 159 152-164
4.00 37:49 9:29 9:29 159 156-164
5.00 47:25 9:35 9:35 160 156-164
6.00 57:03 9:38 9:38 160 154-166
7.00 1:06:47 9:44 9:44 160 156-164
8.00 1:17:26 10:39 10:39 159 118-162
9.00 1:27:41 10:15 10:15 160 156-164
10.00 1:38:17 10:37 10:37 160 156-164
11.00 1:48:54 10:36 10:36 161 158-164
12.00 1:59:35 10:41 10:41 162 158-166
13.00 2:10:33 10:58 10:58 159 152-162
14.00 2:22:22 11:49 11:49 156 118-170
15.00 2:33:15 10:53 10:53 162 158-164
16.00 2:43:50 10:35 10:35 162 158-166
17.00 2:55:46 11:56 11:56 155 112-166
18.00 3:07:42 11:56 11:56 154 122-168
19.00 3:18:47 11:05 11:05 157 104-164
20.00 3:30:08 11:21 11:21 161 118-164
21.00 3:42:12 12:04 12:04 156 118-164
22.00 3:55:58 13:46 13:46 150 118-164
23.00 4:08:16 12:18 12:18 157 122-168
24.00 4:19:31 11:15 11:15 165 156-170
25.00 4:31:59 12:28 12:28 154 118-168
26.00 4:43:41 11:41 11:41 155 118-166
27.00 5:09:23 25:43 25:43 150 98-168
27.00 5:09:27 4 27:20 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    158 avge / 170 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 160 25.4 4:39:22 11:00
    Walk 9.7 123 1.6 30:05 18:57
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 35.75% More
    800m 4:21 8:46 39.55% More
    1km 5:28 8:47 41.33% More
    Mile 9:04 9:04 42.97% More
    5k 29:12 9:24 45.33% More
    5 miles 47:20 9:28 45.44% More
    10k 59:06 9:31 45.48% More
    10 miles 1:38:18 9:50 45.17% More
    Half 2:11:40 10:03 44.61% More
    20 miles 3:30:09 10:30 43.95% More
    Mara 4:45:52 10:55 43.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 41.45
    5km 31:17 10:04 42.32
    5M 51:47 10:21 41.53
    10km 1:05:12 10:30 41.22
    10M 1:47:59 10:48 41.12
    Half 2:23:46 10:58 40.54
    20M 3:45:08 11:15 41.03
    Mara 4:59:44 11:26 41.09

Bespoke Fields

Avg cadence 149
Avg stride length 0.95
Vertical oscillation
Ground contact time

Three Things You Saw Today

1 Tower Bridge
2 Amazing crowd support
3 Chris Evans
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