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Sun 26th Apr 2015 at 9:00am by jack or felin

Run > General

  • Time
    3:57:47
  • Miles
    26.56
  • Min/mi
    8:57
  • Pacing
    92.6%
  • WAVA
    62.62
  • Stride(cm)
    104
  • Cals
    2434
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 175/182bpm 118cal 2.89/3.41/hr
2) 1m - 8:56(8:56/m) 173/178bpm 119cal 3.01/3.13/hr
3) 1m - 8:46(8:46/m) 138/173bpm 95cal 3.06/3.19/hr
4) 1m - 8:45(8:45/m) 126/134bpm 72cal 3.06/3.36/hr
5) 1m - 8:56(8:56/m) 128/132bpm 82cal 3/3.06/hr
6) 1m - 8:56(8:56/m) 129/133bpm 84cal 3.01/3.21/hr
7) 1m - 9:15(9:15/m) 127/133bpm 72cal 2.9/3.06/hr
8) 1m - 8:52(8:52/m) 127/131bpm 68cal 3.02/3.27/hr
9) 1m - 8:57(8:57/m) 131/137bpm 83cal 3/3.13/hr
10) 1m - 9:05(9:05/m) 129/134bpm 77cal 2.95/3.1/hr
11) 1m - 8:56(8:56/m) 129/134bpm 73cal 3/3.06/hr
12) 1m - 8:58(8:58/m) 129/133bpm 73cal 2.99/3.14/hr
13) 1m - 9:07(9:07/m) 132/137bpm 82cal 2.94/3.32/hr
14) 1m - 8:56(8:56/m) 133/136bpm 86cal 3/3.17/hr
15) 1m - 8:55(8:55/m) 133/136bpm 84cal 3.01/3.18/hr
16) 1m - 9:10(9:10/m) 136/141bpm 96cal 2.92/4.7/hr
17) 1m - 9:05(9:05/m) 137/141bpm 94cal 2.96/3.34/hr
18) 1m - 9:12(9:12/m) 138/141bpm 97cal 2.92/4.13/hr
19) 1m - 8:29(8:29/m) 140/148bpm 93cal 3.16/4.21/hr
20) 1m - 8:34(8:34/m) 139/142bpm 91cal 3.13/5.75/hr
21) 1m - 8:58(8:58/m) 141/145bpm 99cal 2.99/3.09/hr
22) 1m - 9:08(9:08/m) 141/144bpm 104cal 2.94/3.13/hr
23) 1m - 8:53(8:53/m) 143/151bpm 106cal 3.02/3.69/hr
24) 1m - 8:47(8:47/m) 145/150bpm 106cal 3.05/6.04/hr
25) 1m - 9:12(9:12/m) 145/150bpm 109cal 2.92/3.85/hr
26) 1m - 8:53(8:53/m) 147/152bpm 111cal 3.02/4.6/hr
27) 0.56m - 4:49(8:36/m) 152/158bpm 60cal 3.12/3.39/hr
9:16 8:56 8:46 8:45 8:56 8:56 9:15 8:52 8:57 9:05 8:56 8:58 9:07 8:56 8:55 9:10 9:05 9:12 8:29 8:34 8:58 9:08 8:53 8:47 9:12 8:53 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:16 9:16 9:16 172 123-182 1594 172 86-182
2.00 18:12 8:56 8:56 173 164-178 1544 173 164-182
3.00 26:57 8:46 8:46 142 120-172 1244 172 162-182
4.00 35:42 8:45 8:45 126 119-133 1103 172 164-182
5.00 44:38 8:56 8:56 128 125-132 1143 174 168-184
6.00 53:34 8:56 8:56 129 126-133 1152 173 166-182
7.00 1:02:49 9:15 9:15 127 122-132 1175 173 164-178
8.00 1:11:41 8:52 8:52 127 124-131 1127 172 162-178
9.00 1:20:39 8:57 8:57 131 124-136 1173 173 156-182
10.00 1:29:44 9:05 9:05 130 127-133 1182 172 164-178
11.00 1:38:40 8:56 8:56 129 125-134 1153 172 160-182
12.00 1:47:38 8:58 8:58 129 127-133 1156 172 164-178
13.00 1:56:46 9:07 9:07 132 128-137 1204 173 162-180
14.00 2:05:42 8:56 8:56 133 130-136 1188 173 162-180
15.00 2:14:36 8:55 8:55 133 131-136 1185 174 160-180
16.00 2:23:47 9:10 9:10 136 132-140 1248 173 166-180
17.00 2:32:51 9:05 9:05 137 134-140 1243 171 160-178
18.00 2:42:03 9:12 9:12 138 135-141 1270 171 164-180
19.00 2:50:32 8:28 8:28 140 135-148 1186 171 164-178
20.00 2:59:06 8:35 8:35 139 135-142 1192 172 164-180
21.00 3:08:04 8:58 8:58 141 137-145 1265 173 162-182
22.00 3:17:12 9:08 9:08 141 136-143 1288 170 160-178
23.00 3:26:05 8:53 8:53 143 137-151 1270 173 164-182
24.00 3:34:52 8:47 8:47 145 141-150 1274 171 162-180
25.00 3:44:04 9:12 9:12 145 142-150 1334 170 164-178
26.00 3:52:58 8:53 8:53 147 144-151 1307 170 164-178
26.56 21:41:05 17:48:07 31:47:07 153 149-158 291790 170 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace
  • Cadence Distribution

    172 avge / 184 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.3 172 26.6 3:57:36 8:57
    Walk 0.0 86 0 4 8:45
    Still 81.7 - - 17:43:25 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.75% More
    800m 3:35 7:13 57.77% More
    1km 4:32 7:17 59.54% More
    Mile 7:54 7:54 57.99% More
    5k 26:54 8:39 58.01% More
    5 miles 43:55 8:47 58.01% More
    10k 54:45 8:49 58.20% More
    10 miles 1:28:49 8:53 59.39% More
    Half 1:56:48 8:55 59.80% More
    20 miles 2:58:43 8:56 61.45% More
    Mara 3:54:14 8:56 62.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.31
    5km 24:27 7:52 63.81
    5M 40:30 8:06 62.91
    10km 50:59 8:12 62.49
    10M 1:24:26 8:27 62.47
    Half 1:52:25 8:35 61.66
    20M 2:56:02 8:48 62.39
    Mara 3:54:22 8:57 62.49
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