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Sun 26th Apr 2015 at 10:00am by H-ey W

Run > Race

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Time
3:44:26
Miles
26.98
Min/mi
8:19
Pacing
90.4%
WAVA
61.76
Cals
2446
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1.01m - 9:03(8:57/m) 91cal
2) 1.03m - 8:44(8:28/m) 94cal
3) 0.98m - 7:52(8:02/m) 89cal
4) 1.04m - 8:21(8:02/m) 95cal
5) 0.98m - 8:04(8:12/m) 90cal
6) 1.03m - 8:27(8:14/m) 94cal
7) 1.03m - 8:26(8:13/m) 93cal
8) 1m - 8:09(8:09/m) 92cal
9) 1.01m - 8:24(8:21/m) 92cal
10) 1.05m - 8:39(8:13/m) 96cal
11) 1m - 8:15(8:14/m) 91cal
12) 1.03m - 8:32(8:19/m) 95cal
13) 1.13m - 9:25(8:22/m) 103cal
14) 0.91m - 7:37(8:23/m) 83cal
15) 1.02m - 8:24(8:15/m) 92cal
16) 0.99m - 8:34(8:37/m) 84cal
17) 1.07m - 9:14(8:36/m) 98cal
18) 1.11m - 8:37(7:45/m) 104cal
19) 1.22m - 8:59(7:22/m) 115cal
20) 0.99m - 8:21(8:25/m) 92cal
21) 1.02m - 8:51(8:40/m) 94cal
22) 1.01m - 8:41(8:38/m) 93cal
23) 1.02m - 8:45(8:33/m) 95cal
24) 1.01m - 8:36(8:32/m) 75cal
25) 1.04m - 8:58(8:39/m) 92cal
26) 1.25m - 10:28(8:22/m) 114cal

5K
00:26:27

10K
00:52:14
15K
01:18:17
20K
01:44:28
HALF 01:50:12

25K
02:10:57
30K
02:38:15

35K
03:05:24

40K 03:32:42
FINISH 03:44:17

9:03 8:44 7:52 8:21 8:04 8:27 8:26 8:09 8:24 8:39 8:15 8:32 9:25 7:37 8:24 8:34 9:14 8:37 8:59 8:21 8:51 8:41 8:45 8:36 8:58 10:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	6/3
2.00	17:28	8:30	8:30	8/7
3.00	25:30	8:03	8:03	3/27
4.00	33:32	8:01	8:01	3/18
5.00	41:45	8:13	8:13	5/8
6.00	49:59	8:14	8:14	6/8
7.00	58:11	8:13	8:13	9/9
8.00	1:06:21	8:09	8:09	5/5
9.00	1:14:39	8:19	8:19	4/5
10.00	1:22:55	8:16	8:16	7/9
11.00	1:31:12	8:18	8:18	5/7
12.00	1:39:25	8:13	8:13	2/4
13.00	1:47:46	8:21	8:21	9/9
14.00	1:56:13	8:27	8:27	5/10
15.00	2:04:16	8:03	8:03	2/6
16.00	2:12:55	8:39	8:39	4/3
17.00	2:21:29	8:34	8:34	8/8
18.00	2:29:35	8:06	8:06	6/7
19.00	2:36:51	7:16	7:16	4/1
20.00	2:43:39	6:48	6:48	2/5
21.00	2:52:06	8:27	8:27	4/4
22.00	3:00:34	8:28	8:28	8/2
23.00	3:09:14	8:40	8:40	7/3
24.00	3:17:26	8:12	8:12	16/7
25.00	3:25:41	8:15	8:15	7/18
26.00	3:34:18	8:37	8:37	11/13
27.00	3:42:44	8:26	8:26	7/10
27.14	3:43:55	1:11	8:11	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	70.62%	More
800m	2:48	5:39	67.26%	More
1km	3:39	5:52	67.56%	More
Mile	6:32	6:32	64.61%	More
5k	22:56	7:23	64.26%	More
5 miles	39:03	7:49	61.10%	More
10k	49:15	7:56	60.46%	More
10 miles	1:21:56	8:12	59.85%	More
Half	1:47:34	8:13	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.05
5km	22:09	7:08	66.52
5M	36:53	7:23	64.68
10km	46:33	7:29	63.97
10M	1:17:30	7:45	63.27
Half	1:43:30	7:54	61.89
20M	2:42:51	8:09	62.01
Mara	3:37:29	8:18	61.60

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