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Sun 26th Apr 2015 at 9:00am by erhodes

Run > General

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Time
3:13:25
Miles
26.54
Min/mi
7:17
Pacing
79.6%
WAVA
69.16
Cals
3988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 148cal
2) 1m - 6:44(6:44/m) 150cal
3) 1m - 6:41(6:41/m) 149cal
4) 1m - 6:43(6:43/m) 150cal
5) 1m - 8:49(8:49/m) 148cal
6) 1m - 7:03(7:03/m) 150cal
7) 1m - 7:06(7:06/m) 150cal
8) 1m - 7:08(7:08/m) 151cal
9) 1m - 7:10(7:10/m) 149cal
10) 1m - 7:06(7:06/m) 150cal
11) 1m - 7:11(7:11/m) 150cal
12) 1m - 7:07(7:07/m) 150cal
13) 1m - 7:11(7:11/m) 152cal
14) 1m - 7:10(7:10/m) 151cal
15) 1m - 7:20(7:20/m) 153cal
16) 1m - 7:11(7:11/m) 146cal
17) 1m - 7:27(7:27/m) 152cal
18) 1m - 7:36(7:36/m) 154cal
19) 1m - 7:13(7:13/m) 155cal
20) 1m - 7:29(7:29/m) 153cal
21) 1m - 7:46(7:46/m) 153cal
22) 1m - 7:36(7:36/m) 152cal
23) 1m - 7:35(7:35/m) 154cal
24) 1m - 7:48(7:48/m) 157cal
25) 1m - 7:00(7:00/m) 127cal
26) 1m - 7:29(7:29/m) 153cal
27) 0.54m - 3:51(7:04/m) 81cal

6:55 6:44 6:41 6:43 8:49 7:03 7:06 7:08 7:10 7:06 7:11 7:07 7:11 7:10 7:20 7:11 7:27 7:36 7:13 7:29 7:46 7:36 7:35 7:48 7:00 7:29 3:51

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:54	6:54	6:54
2.00	13:38	6:44	6:44
3.00	20:19	6:41	6:41
4.00	27:03	6:43	6:43
5.00	35:50	8:48	8:48
6.00	42:54	7:04	7:04
7.00	50:01	7:06	7:06
8.00	57:09	7:08	7:08
9.00	1:04:19	7:10	7:10
10.00	1:11:25	7:06	7:06
11.00	1:18:36	7:11	7:11
12.00	1:25:43	7:06	7:06
13.00	1:32:54	7:12	7:12
14.00	1:40:04	7:10	7:10
15.00	1:47:24	7:20	7:20
16.00	1:54:35	7:11	7:11
17.00	2:02:02	7:27	7:27
18.00	2:09:40	7:39	7:39
19.00	2:16:50	7:10	7:10
20.00	2:24:20	7:30	7:30
21.00	2:32:06	7:46	7:46
22.00	2:39:42	7:36	7:36
23.00	2:47:16	7:34	7:34
24.00	2:54:35	7:19	7:19
25.00	3:02:05	7:30	7:30
26.00	3:09:35	7:29	7:29
26.54	3:13:24	3:49	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.61%	More
800m	3:13	6:29	58.08%	More
1km	4:02	6:29	60.54%	More
Mile	6:33	6:33	63.56%	More
5k	20:48	6:42	68.09%	More
5 miles	35:18	7:04	65.24%	More
10k	44:03	7:05	65.25%	More
10 miles	1:11:07	7:07	66.75%	More
Half	1:33:35	7:09	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:54	6:24	71.15
5M	32:58	6:36	69.85
10km	41:30	6:41	69.25
10M	1:08:44	6:52	69.07
Half	1:31:31	6:59	68.08
20M	2:23:18	7:10	68.89
Mara	3:10:47	7:17	69.00

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