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Sun 26th Apr 2015 at 9:00am by Sharms

Run > Race
  • Time
    3:14:00
  • Miles
    26.54
  • Min/mi
    7:19
  • Pacing
    78.9%
  • WAVA
    64.82
  • Stride(cm)
    127
  • Cals
    3132
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 117cal 3.48/3.88/hr
2) 1m - 7:08(7:08/m) 116cal 3.76/3.89/hr
3) 1m - 6:39(6:39/m) 117cal 4.04/4.15/hr
4) 1m - 6:44(6:44/m) 119cal 3.98/4.14/hr
5) 1m - 6:52(6:52/m) 118cal 3.9/4.02/hr
6) 1m - 6:53(6:53/m) 118cal 3.9/3.99/hr
7) 1m - 6:55(6:55/m) 117cal 3.88/3.95/hr
8) 1m - 6:54(6:54/m) 117cal 3.89/3.98/hr
9) 1m - 6:50(6:50/m) 116cal 3.93/3.97/hr
10) 1m - 6:54(6:54/m) 118cal 3.89/4.08/hr
11) 1m - 6:53(6:53/m) 116cal 3.9/3.94/hr
12) 1m - 6:47(6:47/m) 118cal 3.95/4.01/hr
13) 1m - 6:50(6:50/m) 118cal 3.92/4.02/hr
14) 1m - 6:53(6:53/m) 117cal 3.9/3.98/hr
15) 1m - 6:55(6:55/m) 118cal 3.88/6.11/hr
16) 1m - 7:02(7:02/m) 119cal 3.82/8.49/hr
17) 1m - 6:54(6:54/m) 117cal 3.89/4.86/hr
18) 1m - 7:05(7:05/m) 118cal 3.78/4.03/hr
19) 1m - 6:25(6:25/m) 116cal 4.18/25.6/hr
20) 1m - 6:59(6:59/m) 125cal 3.84/5.62/hr
21) 1m - 7:29(7:29/m) 120cal 3.59/4.4/hr
22) 1m - 7:32(7:32/m) 118cal 3.56/3.98/hr
23) 1m - 8:27(8:27/m) 117cal 3.18/4.15/hr
24) 1m - 9:04(9:04/m) 118cal 2.96/13.55/hr
25) 1m - 9:09(9:09/m) 120cal 2.93/42.9/hr
26) 1m - 9:28(9:28/m) 119cal 2.84/5.29/hr
27) 0.54m - 4:36(8:32/m) 65cal 3.14/4.97/hr
7:43 7:08 6:39 6:44 6:52 6:53 6:55 6:54 6:50 6:54 6:53 6:47 6:50 6:53 6:55 7:02 6:54 7:05 6:25 6:59 7:29 7:32 8:27 9:04 9:09 9:28 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:43 7:43 7:43 178 170-186
2.00 14:51 7:08 7:08 174 170-180
3.00 21:30 6:39 6:39 173 170-178
4.00 28:14 6:44 6:44 173 170-180
5.00 35:06 6:52 6:52 173 168-182
6.00 41:59 6:53 6:53 173 168-178
7.00 48:55 6:55 6:55 173 170-182
8.00 55:49 6:54 6:54 173 170-178
9.00 1:02:38 6:50 6:50 173 170-178
10.00 1:09:32 6:54 6:54 173 170-184
11.00 1:16:25 6:53 6:53 172 168-178
12.00 1:23:12 6:47 6:47 173 170-182
13.00 1:30:03 6:50 6:50 174 170-182
14.00 1:36:55 6:53 6:53 173 168-180
15.00 1:43:50 6:55 6:55 172 168-180
16.00 1:50:52 7:02 7:02 173 168-180
17.00 1:57:45 6:54 6:54 173 170-178
18.00 2:04:51 7:05 7:05 173 170-178
19.00 2:11:16 6:25 6:25 173 86-178
20.00 2:18:15 6:59 6:59 173 168-182
21.00 2:25:44 7:29 7:29 172 84-180
22.00 2:33:16 7:32 7:32 172 122-178
23.00 2:41:42 8:27 8:27 171 122-182
24.00 2:50:47 9:05 9:05 172 122-182
25.00 2:59:56 9:09 9:09 176 168-186
26.00 3:09:24 9:28 9:28 176 168-188
26.53 3:13:57 4:33 8:33 176 122-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 26.4 3:11:33 7:16
    Walk 1.2 119 0.1 2:24 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 51.26% More
    800m 3:13 6:28 54.15% More
    1km 4:03 6:31 56.29% More
    Mile 6:33 6:33 59.89% More
    5k 20:59 6:45 63.55% More
    5 miles 34:03 6:49 63.58% More
    10k 42:24 6:49 63.76% More
    10 miles 1:08:20 6:50 65.33% More
    Half 1:29:38 6:51 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.45
    5km 19:21 6:14 68.92
    5M 32:16 6:27 67.08
    10km 40:46 6:34 66.30
    10M 1:07:58 6:48 65.68
    Half 1:30:51 6:56 64.49
    20M 2:23:09 7:09 64.85
    Mara 3:11:20 7:18 64.70
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