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Sun 26th Apr 2015 at 9:00am by Murphey

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    3:45:04
  • Miles
    26.50
  • Min/mi
    8:30
  • Pacing
    79.7%
  • WAVA
    55.78
  • Stride(cm)
    117
  • Cals
    3199
  • Cadence
    162
  • BPM
    171
  • %MHR
    71.1
  • B/mi
    1449
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Was feeling it from really early on. This was hard today. I think there is a cold in my system which I will have to watch and I had a couple of knee niggles in my right knee! Really quite disappointed!

Split Summary
===
1) 1km - 5:07(5:07/km) 176/202bpm 77cal 3.26/3.62/hr
2) 1km - 4:57(4:57/km) 145/152bpm 72cal 3.36/3.49/hr
3) 1km - 4:47(4:47/km) 148/154bpm 70cal 3.49/3.59/hr
4) 1km - 4:47(4:47/km) 148/153bpm 70cal 3.49/3.58/hr
5) 1km - 4:32(4:32/km) 147/150bpm 61cal 3.68/3.77/hr
6) 1km - 4:40(4:40/km) 150/156bpm 66cal 3.58/3.76/hr
7) 1km - 4:43(4:43/km) 151/155bpm 67cal 3.54/3.7/hr
8) 1km - 4:44(4:44/km) 152/155bpm 68cal 3.52/3.64/hr
9) 1km - 4:45(4:45/km) 155/161bpm 70cal 3.51/3.56/hr
10) 1km - 4:45(4:45/km) 157/164bpm 72cal 3.51/3.56/hr
11) 1km - 4:45(4:45/km) 153/158bpm 67cal 3.51/3.55/hr
12) 1km - 4:52(4:52/km) 156/162bpm 71cal 3.43/3.56/hr
13) 1km - 4:51(4:51/km) 154/158bpm 68cal 3.44/3.56/hr
14) 1km - 4:51(4:51/km) 170/193bpm 69cal 3.43/3.47/hr
15) 1km - 4:58(4:58/km) 169/203bpm 68cal 3.35/3.53/hr
16) 1km - 4:56(4:56/km) 155/161bpm 67cal 3.38/3.45/hr
17) 1km - 4:52(4:52/km) 156/162bpm 61cal 3.42/3.51/hr
18) 1km - 4:53(4:53/km) 155/166bpm 65cal 3.42/3.55/hr
19) 1km - 4:56(4:56/km) 159/167bpm 65cal 3.38/3.43/hr
20) 1km - 5:00(5:00/km) 156/161bpm 66cal 3.33/3.56/hr
21) 1km - 4:57(4:57/km) 157/167bpm 63cal 3.37/3.48/hr
22) 1km - 4:57(4:57/km) 159/173bpm 65cal 3.37/4.51/hr
23) 1km - 4:55(4:55/km) 158/162bpm 64cal 3.39/3.66/hr
24) 1km - 4:59(4:59/km) 159/161bpm 63cal 3.35/3.65/hr
25) 1km - 5:05(5:05/km) 161/165bpm 69cal 3.28/3.67/hr
26) 1km - 4:59(4:59/km) 161/165bpm 68cal 3.35/3.54/hr
27) 1km - 4:59(4:59/km) 163/165bpm 72cal 3.35/3.52/hr
28) 1km - 4:51(4:51/km) 165/168bpm 72cal 3.44/3.54/hr
29) 1km - 4:59(4:59/km) 166/169bpm 77cal 3.35/3.95/hr
30) 1km - 5:02(5:02/km) 169/180bpm 77cal 3.31/6.62/hr
31) 1km - 4:41(4:41/km) 167/173bpm 72cal 3.56/4.64/hr
32) 1km - 5:03(5:03/km) 165/169bpm 71cal 3.3/3.52/hr
33) 1km - 7:26(7:26/km) 194/212bpm 138cal 2.24/3.3/hr
34) 1km - 6:53(6:53/km) 204/218bpm 129cal 2.42/3.25/hr
35) 1km - 5:54(5:54/km) 208/220bpm 91cal 2.82/3.28/hr
36) 1km - 6:30(6:30/km) 206/218bpm 86cal 2.56/3.54/hr
37) 1km - 5:59(5:59/km) 212/219bpm 90cal 2.79/3.29/hr
38) 1km - 6:21(6:21/km) 211/219bpm 101cal 2.63/3.43/hr
39) 1km - 6:27(6:27/km) 204/218bpm 122cal 2.58/3.42/hr
40) 1km - 6:31(6:31/km) 187/198bpm 116cal 2.56/3.08/hr
41) 1km - 7:35(7:35/km) 170/187bpm 66cal 2.2/3.07/hr
42) 1km - 5:59(5:59/km) 192/203bpm 36cal 2.79/3.69/hr
43) 0.65km - 3:22(5:09/km) 195/210bpm 31cal 3.24/3.31/hr
5:07 4:57 4:47 4:47 4:32 4:40 4:43 4:44 4:45 4:45 4:45 4:52 4:51 4:51 4:58 4:56 4:52 4:53 4:56 5:00 4:57 4:57 4:55 4:59 5:05 4:59 4:59 4:51 4:59 5:02 4:41 5:03 7:26 6:53 5:54 6:30 5:59 6:21 6:27 6:31 7:35 5:59 3:22
Pin Map
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Pace

11% 15% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 165 118-202 1331 167 162-174 7/3
2.00 15:53 7:50 7:50 147 140-154 1150 168 166-186 8/6
3.00 23:23 7:30 7:30 147 141-153 1103 167 164-170 0/25
4.00 30:51 7:28 7:28 150 143-156 1119 167 164-168 3/17
5.00 38:29 7:38 7:38 152 150-155 1161 167 162-178 3/7
6.00 46:07 7:38 7:38 156 151-164 1191 167 164-170 5/6
7.00 53:48 7:41 7:41 154 150-160 1182 167 164-170 8/8
8.00 1:01:37 7:49 7:49 155 150-162 1211 167 164-172 5/5
9.00 1:09:28 7:52 7:52 174 150-203 1368 166 162-170 6/2
10.00 1:17:26 7:58 7:58 154 150-161 1226 167 166-170 4/9
11.00 1:25:15 7:49 7:49 155 151-162 1211 168 166-170 4/5
12.00 1:33:11 7:57 7:57 158 153-167 1255 168 166-172 6/2
13.00 1:41:13 8:02 8:02 156 152-165 1252 167 162-172 21/10
14.00 1:49:09 7:56 7:56 159 153-173 1261 167 164-172 3/7
15.00 1:57:03 7:55 7:55 159 155-161 1259 167 164-176 3/8
16.00 2:05:18 8:14 8:14 161 157-165 1326 168 166-174 5/6
17.00 2:13:12 7:54 7:54 163 161-168 1288 168 166-170 4/7
18.00 2:21:09 7:57 7:57 166 162-169 1319 168 166-172 5/4
19.00 2:28:52 7:43 7:43 168 165-180 1298 166 160-170 7/8
20.00 2:37:04 8:13 8:13 166 160-172 1363 166 160-168 4/4
21.00 2:49:21 12:17 12:17 200 172-212 2455 136 108-170 4/1
22.00 2:59:38 10:17 10:17 207 193-220 2130 150 122-174 9/6
23.00 3:08:53 9:15 9:15 211 194-219 1953 161 122-174 11/8
24.00 3:19:07 10:14 10:14 210 190-219 2148 154 94-172 9/14
25.00 3:30:16 11:09 11:09 187 164-209 2084 144 114-172 11/10
26.00 3:40:52 10:37 10:37 178 63-203 1889 153 118-180 15/15
26.50 3:45:04 4:12 8:22 197 190-210 1648 171 168-174 3/2

Heart

171/220max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:45:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 7:37
See your biggest climbs

Cadence

162 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 167 24.5 3:16:27 8:01
Walk 12.6 125 2 28:27 14:19
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.26% More
800m 3:33 7:08 49.02% More
1km 4:28 7:11 50.96% More
Mile 7:20 7:20 53.50% More
5k 23:22 7:31 57.09% More
5 miles 37:51 7:34 57.17% More
10k 47:14 7:36 57.23% More
10 miles 1:17:07 7:43 57.88% More
Half 1:41:43 7:46 58.04% More
Mara 3:42:31 8:30 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.46
5km 20:12 6:30 66.02
5M 34:30 6:54 62.74
10km 44:03 7:05 61.36
10M 1:15:13 7:31 59.35
Half 1:41:55 7:47 57.48
20M 2:44:01 8:12 56.60
Mara 3:42:12 8:29 55.71

Bespoke Fields

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Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 Huge crowds off people
2 Big Ben
3 The Tower of London
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