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Thu 23rd Apr 2015 at 7:00pm by Jezzer

Run > Race
  • Time
    39:05
  • Miles
    5.23
  • Min/mi
    7:28
  • Pacing
    72.6%
  • WAVA
    69.56
  • Stride(cm)
    127
  • Cals
    653
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 125cal
2) 1m - 7:30(7:30/m) 127cal
3) 1m - 7:43(7:43/m) 127cal
4) 1m - 7:59(7:59/m) 123cal
5) 1m - 7:17(7:17/m) 123cal
6) 0.23m - 1:34(6:41/m) 28cal
7:03 7:30 7:43 7:59 7:17 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 175 172-184 0/3
0.50 3:25 1:43 6:51 172 170-176 0/3
0.75 5:12 1:47 7:09 171 170-172 7/0
1.00 7:05 1:53 7:33 170 168-172 5/1
1.25 8:56 1:51 7:24 169 160-172 1/4
1.50 10:50 1:54 7:38 170 168-172 2/0
1.75 12:43 1:53 7:32 170 168-172 1/2
2.00 14:38 1:54 7:37 169 166-172 1/3
2.25 16:34 1:57 7:48 169 166-172 5/0
2.50 18:28 1:53 7:33 170 168-172 1/2
2.75 20:22 1:54 7:36 169 168-170 5/0
3.00 22:23 2:01 8:03 167 164-168 1/4
3.25 24:17 1:54 7:36 168 164-172 9/9
3.50 27:42 3:25 13:40 167 162-170 8/9
3.75 29:39 1:58 7:51 170 168-172 1/1
4.00 31:36 1:57 7:48 170 162-174 0/3
4.25 33:29 1:52 7:30 170 168-172 2/1
4.50 35:19 1:51 7:23 170 168-174 1/2
4.75 37:01 1:42 6:47 173 172-174 1/5
5.00 38:36 1:35 6:19 172 170-178 0/7
5.05 38:55 19 6:31 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:18

  • Cadence Distribution

    170 avge / 184 max Stride Length: 127cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.83
    5km 22:30 7:15 70.54
    5M 37:16 7:27 69.61
    10km 46:55 7:33 69.16
    10M 1:17:42 7:46 69.16
    Half 1:43:26 7:54 68.29
    20M 2:41:59 8:06 69.10
    Mara 3:35:40 8:14 69.21
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