or for an ad-free Fetcheveryone experience!

Sun 19th Apr 2015 at 9:00am by spoonbill10

Run > Race
  • Time
    3:25:50
  • Miles
    26.07
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    63.63
  • Cals
    2972
  • BPM
    154
  • %MHR
    81.4
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/146bpm 105cal
2) 1m - 7:56(7:56/m) 140/149bpm 106cal
3) 1m - 7:53(7:53/m) 144/149bpm 107cal
4) 1m - 7:56(7:56/m) 150/157bpm 115cal
5) 1m - 7:50(7:50/m) 150/157bpm 112cal
6) 1m - 7:55(7:55/m) 150/156bpm 114cal
7) 1m - 7:48(7:48/m) 152/161bpm 113cal
8) 1m - 7:53(7:53/m) 152/159bpm 114cal
9) 1m - 7:52(7:52/m) 151/156bpm 112cal
10) 1m - 7:59(7:59/m) 151/156bpm 111cal
11) 1m - 7:54(7:54/m) 154/160bpm 114cal
12) 1m - 7:57(7:57/m) 154/161bpm 114cal
13) 1m - 7:48(7:48/m) 157/166bpm 116cal
14) 1m - 7:56(7:56/m) 154/160bpm 111cal
15) 1m - 7:57(7:57/m) 155/159bpm 113cal
16) 1m - 7:58(7:58/m) 155/159bpm 113cal
17) 1m - 7:53(7:53/m) 155/164bpm 112cal
18) 1m - 7:52(7:52/m) 156/159bpm 114cal
19) 1m - 7:53(7:53/m) 158/161bpm 116cal
20) 1m - 7:53(7:53/m) 156/160bpm 112cal
21) 1m - 7:53(7:53/m) 157/160bpm 113cal
22) 1m - 7:58(7:58/m) 159/166bpm 118cal
23) 1m - 7:57(7:57/m) 162/166bpm 122cal
24) 1m - 7:54(7:54/m) 162/167bpm 122cal
25) 1m - 7:55(7:55/m) 164/167bpm 120cal
26) 1m - 7:52(7:52/m) 166/173bpm 126cal
27) 0.07m - 28(7:04/m) 171/173bpm 7cal
7:55 7:56 7:53 7:56 7:50 7:55 7:48 7:53 7:52 7:59 7:54 7:57 7:48 7:56 7:57 7:58 7:53 7:52 7:53 7:53 7:53 7:58 7:57 7:54 7:55 7:52 28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:58 7:58 7:58 137 113-145 1092
2.00 15:56 7:58 7:58 140 133-149 1115
3.00 23:52 7:56 7:56 144 138-148 1141
4.00 31:43 7:51 7:51 150 147-157 1177
5.00 39:30 7:48 7:48 150 144-157 1170
6.00 47:26 7:55 7:55 150 145-154 1188
7.00 55:11 7:45 7:45 152 146-161 1179
8.00 1:03:06 7:55 7:55 152 149-159 1204
9.00 1:10:56 7:50 7:50 152 148-156 1190
10.00 1:18:51 7:55 7:55 151 147-155 1196
11.00 1:26:40 7:49 7:49 154 150-159 1203
12.00 1:34:34 7:54 7:54 155 151-164 1224
13.00 1:42:19 7:45 7:45 157 148-165 1216
14.00 1:50:13 7:54 7:54 154 146-160 1216
15.00 1:58:08 7:55 7:55 155 151-158 1228
16.00 2:06:02 7:55 7:55 155 152-159 1226
17.00 2:13:52 7:50 7:50 155 151-163 1214
18.00 2:21:40 7:48 7:48 156 154-159 1217
19.00 2:29:30 7:50 7:50 158 154-161 1237
20.00 2:37:24 7:54 7:54 156 152-159 1233
21.00 2:45:13 7:49 7:49 157 154-161 1227
22.00 2:53:15 8:01 8:01 159 153-166 1275
23.00 3:01:08 7:53 7:53 161 158-166 1270
24.00 3:08:58 7:50 7:50 163 158-167 1277
25.00 3:16:48 7:50 7:50 165 162-167 1292
25.95 3:24:06 7:18 7:41 166 162-172 1276

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.12% More
    800m 3:42 7:26 50.61% More
    1km 4:42 7:34 51.93% More
    Mile 7:40 7:40 54.31% More
    5k 24:13 7:48 58.48% More
    5 miles 39:07 7:49 58.86% More
    10k 48:42 7:50 59.01% More
    10 miles 1:18:48 7:53 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.04
    5km 21:35 6:57 65.60
    5M 35:45 7:09 64.41
    10km 45:01 7:15 63.84
    10M 1:14:33 7:27 63.68
    Half 1:39:15 7:35 62.77
    20M 2:35:25 7:46 63.52
    Mara 3:26:55 7:54 63.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here