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Sun 22nd Feb 2015 at 10:00am by RichHL

Run > Race
  • Time
    2:59:51
  • Miles
    20.22
  • Min/mi
    8:54
  • Pacing
    91.9%
  • WAVA
    56.49
  • Cals
    2283
  • BPM
    175
  • %MHR
    89.8
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tarpley 20 2015
===
The first 13 miles felt really easy, the last 5 were like running through treacle. Pleased to make it round under three hours.

Split Summary
===
1) 1km - 5:13(5:13/km) 165/172bpm 59cal 3.2/3.65/hr
2) 1km - 5:17(5:17/km) 174/179bpm 66cal 3.16/3.46/hr
3) 1km - 5:29(5:29/km) 179/182bpm 74cal 3.04/3.34/hr
4) 1km - 5:05(5:05/km) 180/182bpm 69cal 3.28/4.55/hr
5) 1km - 5:21(5:21/km) 180/183bpm 72cal 3.12/3.81/hr
6) 1km - 5:27(5:27/km) 178/181bpm 72cal 3.05/3.78/hr
7) 1km - 5:26(5:26/km) 179/181bpm 72cal 3.07/3.71/hr
8) 1km - 5:20(5:20/km) 178/181bpm 72cal 3.13/3.46/hr
9) 1km - 5:23(5:23/km) 178/180bpm 72cal 3.1/3.42/hr
10) 1km - 5:37(5:37/km) 177/179bpm 74cal 2.96/3.29/hr
11) 1km - 5:36(5:36/km) 171/176bpm 68cal 2.98/3.48/hr
12) 1km - 5:26(5:26/km) 175/182bpm 69cal 3.07/3.66/hr
13) 1km - 5:28(5:28/km) 175/180bpm 69cal 3.05/3.5/hr
14) 1km - 5:29(5:29/km) 175/177bpm 69cal 3.04/3.38/hr
15) 1km - 5:20(5:20/km) 176/179bpm 68cal 3.13/3.54/hr
16) 1km - 5:27(5:27/km) 175/177bpm 68cal 3.06/3.39/hr
17) 1km - 5:17(5:17/km) 174/178bpm 66cal 3.15/3.62/hr
18) 1km - 5:28(5:28/km) 175/178bpm 69cal 3.05/3.49/hr
19) 1km - 5:26(5:26/km) 175/178bpm 68cal 3.07/3.76/hr
20) 1km - 5:23(5:23/km) 174/177bpm 67cal 3.09/3.64/hr
21) 1km - 5:50(5:50/km) 175/179bpm 74cal 2.86/3.63/hr
22) 1km - 5:44(5:44/km) 174/178bpm 71cal 2.9/3.34/hr
23) 1km - 5:48(5:48/km) 173/177bpm 71cal 2.87/3.43/hr
24) 1km - 5:35(5:35/km) 171/176bpm 67cal 2.98/3.57/hr
25) 1km - 5:51(5:51/km) 175/178bpm 73cal 2.85/3.72/hr
26) 1km - 5:19(5:19/km) 174/176bpm 66cal 3.14/3.57/hr
27) 1km - 5:44(5:44/km) 174/178bpm 72cal 2.91/3.64/hr
28) 1km - 6:04(6:04/km) 173/178bpm 75cal 2.75/3.68/hr
29) 1km - 5:35(5:35/km) 170/178bpm 65cal 2.98/3.69/hr
30) 1km - 6:03(6:03/km) 176/180bpm 78cal 2.75/3.21/hr
31) 1km - 6:08(6:08/km) 177/179bpm 79cal 2.72/3.08/hr
32) 1km - 5:27(5:27/km) 178/180bpm 72cal 3.06/3.38/hr
33) 0.54km - 2:46(5:09/km) 182/186bpm 37cal 3.24/4.21/hr
5:13 5:17 5:29 5:05 5:21 5:27 5:26 5:20 5:23 5:37 5:36 5:26 5:28 5:29 5:20 5:27 5:17 5:28 5:26 5:23 5:50 5:44 5:48 5:35 5:51 5:19 5:44 6:04 5:35 6:03 6:08 5:27 2:46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:25 8:25 8:25 166 118-176 1397
2.00 17:09 8:44 8:44 178 175-182 1554
3.00 25:27 8:18 8:18 179 176-182 1486
4.00 34:08 8:41 8:41 178 173-183 1546
5.00 42:52 8:45 8:45 179 175-181 1565
6.00 51:44 8:51 8:51 177 174-180 1567
7.00 1:00:36 8:52 8:52 173 165-179 1535
8.00 1:09:24 8:48 8:48 175 168-182 1540
9.00 1:18:15 8:51 8:51 175 171-178 1548
10.00 1:26:52 8:37 8:37 175 171-178 1507
11.00 1:35:27 8:36 8:36 175 171-177 1504
12.00 1:44:20 8:53 8:53 175 170-178 1553
13.00 1:53:19 8:59 8:59 174 172-178 1564
14.00 2:02:37 9:18 9:18 174 170-177 1619
15.00 2:11:46 9:09 9:09 171 167-176 1565
16.00 2:20:43 8:57 8:57 174 171-177 1557
17.00 2:29:54 9:11 9:11 174 170-178 1598
18.00 2:39:15 9:21 9:21 170 156-178 1590
19.00 2:49:07 9:52 9:52 176 173-180 1736
20.00 2:58:03 8:56 8:56 178 174-182 1590
20.22 2:59:51 1:48 8:20 184 182-186 1533

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.69% More
    800m 4:01 8:05 47.40% More
    1km 5:04 8:09 49.04% More
    Mile 8:15 8:15 51.25% More
    5k 26:24 8:30 54.46% More
    5 miles 42:51 8:34 54.61% More
    10k 53:37 8:38 54.50% More
    10 miles 1:26:51 8:41 55.59% More
    Half 1:54:12 8:43 55.93% More
    20 miles 2:57:59 8:54 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.86
    5km 24:42 7:57 58.22
    5M 40:54 8:11 57.22
    10km 51:29 8:17 56.75
    10M 1:25:16 8:32 56.62
    Half 1:53:31 8:40 55.83
    20M 2:57:47 8:53 56.48
    Mara 3:56:41 9:02 56.58
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