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Sat 14th Feb 2015 at 9:00am by Nellers

Run > parkrun

Amazing
cold

Follow User
0 👍

Time
24:51
Miles
3.06
Min/mi
8:07
Pacing
89.8%
WAVA
55.17
Cals
363
BPM
163
%MHR
89.9
B/mi
1321
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 163/170bpm 117cal
2) 1m - 8:05(8:05/m) 162/170bpm 119cal
3) 1m - 8:20(8:20/m) 164/168bpm 121cal
4) 0.06m - 31(8:35/m) 170/172bpm 6cal

7:55 8:05 8:20 31

Pin Map

0mi in 0

Pace

16%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	141 110-165	1128	3/0
0.25	1:54	54	7:14	168 166-169	1214	2/3
0.38	2:58	1:03	8:27	168 167-169	1418	4/0
0.50	4:06	1:08	9:06	168 167-169	1529	7/0
0.63	5:06	1:00	8:01	166 164-168	1332	1/1
0.75	6:04	59	7:49	163 162-164	1273	2/2
0.88	7:00	56	7:24	164 163-166	1214	0/4
1.00	7:56	56	7:26	161 159-164	1196	0/4
1.13	8:56	1:00	8:00	162 160-163	1295	2/0
1.25	10:00	1:04	8:31	163 159-166	1387	1/1
1.38	11:08	1:08	9:06	166 164-170	1512	10/0
1.50	12:07	59	7:54	165 160-169	1303	1/5
1.63	12:54	47	6:18	161 159-161	1015	0/14
1.75	13:55	1:01	8:04	160 158-162	1291	3/2
1.88	14:56	1:01	8:11	161 159-162	1317	1/3
2.00	15:58	1:02	8:15	161 159-162	1328	3/0
2.13	17:10	1:12	9:32	164 161-166	1564	4/0
2.25	18:19	1:09	9:15	163 161-165	1507	4/1
2.38	19:23	1:04	8:34	161 159-163	1379	3/0
2.50	20:20	57	7:37	161 158-165	1227	0/4
2.63	21:16	55	7:23	165 161-167	1217	0/3
2.75	22:15	59	7:54	163 160-165	1289	2/2
2.88	23:14	59	7:55	165 164-166	1307	0/1
3.00	24:15	1:01	8:09	166 165-168	1352	8/0
3.06	24:46	31	8:45	170 166-172	1488	4/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:01
17 2.1%	8:20
15 2.5%	8:38
14 2.7%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.02%	More
800m	3:44	7:31	49.23%	More
1km	4:46	7:41	50.31%	More
Mile	7:43	7:43	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	25:17	8:08	55.15
5M	43:06	8:37	52.58
10km	55:00	8:51	51.41
10M	1:33:46	9:23	49.80
Half	2:06:55	9:41	48.28
20M	3:24:00	10:12	47.60
Mara	4:36:08	10:32	46.89

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