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Sun 7th Dec 2014 at 9:00am by JuanHubseeth

Run > Race

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Time
1:12:54
Miles
10.07
Min/mi
7:14
Pacing
93.6%
WAVA
61.37
Stride(cm)
129
Cals
951
Cadence
173
BPM
160
%MHR
93.2
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/155bpm 88cal
2) 1m - 7:29(7:29/m) 154/160bpm 94cal
3) 1m - 7:28(7:28/m) 158/165bpm 95cal
4) 1m - 7:26(7:26/m) 161/164bpm 97cal
5) 1m - 7:14(7:14/m) 159/165bpm 93cal
6) 1m - 7:08(7:08/m) 162/166bpm 94cal
7) 1m - 7:09(7:09/m) 165/168bpm 96cal
8) 1m - 7:09(7:09/m) 165/168bpm 96cal
9) 1m - 7:09(7:09/m) 164/167bpm 95cal
10) 1m - 6:43(6:43/m) 173/180bpm 97cal
11) 0.07m - 26(6:23/m) 177/177bpm 6cal

7:34 7:29 7:28 7:26 7:14 7:08 7:09 7:09 7:09 6:43 26

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	133 93-150	1038	174 118-184
1.00	7:29	3:35	7:10	152 146-155	1091	174 170-184
1.50	11:15	3:46	7:32	153 148-158	1152	174 170-178
2.00	14:53	3:38	7:16	156 151-160	1134	171 166-178
2.50	18:38	3:45	7:30	156 154-160	1169	172 168-174
3.00	22:14	3:36	7:12	160 153-164	1151	173 170-176
3.50	25:58	3:44	7:27	161 158-163	1200	173 168-176
4.00	29:35	3:37	7:14	161 157-164	1166	172 166-178
4.50	33:19	3:44	7:29	160 153-164	1196	170 164-174
5.00	36:44	3:25	6:51	159 156-163	1088	172 168-176
5.50	40:16	3:32	7:03	163 160-165	1149	173 170-178
6.00	43:48	3:32	7:05	162 160-165	1146	172 168-176
6.50	47:23	3:34	7:09	166 160-168	1186	172 170-176
7.00	50:52	3:30	7:00	164 159-167	1147	170 82-174
7.50	54:25	3:33	7:06	166 162-168	1179	172 170-174
8.00	57:56	3:31	7:02	164 158-166	1152	172 168-174
8.50	1:01:32	3:36	7:11	164 160-167	1178	172 168-176
9.00	1:05:01	3:29	6:57	165 162-167	1148	173 166-178
9.50	1:08:24	3:23	6:47	171 167-176	1160	176 172-180
10.00	1:11:42	3:18	6:35	176 171-179	1160	182 176-188
10.04	1:11:57	15	7:00	177 176-177	1240	178 176-180

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	10	1:11:48	7:10
Walk	0.2	109	0	9	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.58%	More
800m	3:17	6:36	52.51%	More
1km	4:07	6:37	54.91%	More
Mile	6:37	6:37	58.93%	More
5k	21:31	6:55	61.55%	More
5 miles	34:52	6:58	61.69%	More
10k	43:38	7:01	61.60%	More
10 miles	1:11:37	7:10	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	19:46	6:22	66.98
5M	33:31	6:42	64.17
10km	42:39	6:52	63.02
10M	1:12:20	7:14	61.39
Half	1:37:37	7:27	59.71
20M	2:36:08	7:48	59.16
Mara	3:30:42	8:03	58.45

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