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Sat 18th Oct 2014 at 9:00am by StuartM

Run > parkrun
  • Time
    25:44
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    90.4%
  • WAVA
    58.51
  • Cals
    436
  • BPM
    160
  • %MHR
    88
  • B/mi
    1329
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 159/176bpm 129cal
2) 1m - 8:20(8:20/m) 167/174bpm 141cal
3) 1m - 8:49(8:49/m) 163/173bpm 151cal
4) 0.04m - 56(21:12/m) 158/165bpm 15cal
7:39 8:20 8:49 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 101 57-147 746 0/1
0.25 1:55 59 7:55 160 147-167 1267 1/1
0.38 2:52 58 7:40 167 165-168 1281 1/0
0.50 3:45 52 7:00 170 167-173 1189 0/1
0.63 4:45 1:00 8:00 172 170-175 1375 2/0
0.75 5:47 1:02 8:19 171 166-176 1422 0/1
0.88 6:45 58 7:41 167 164-169 1282 0/2
1.00 7:41 56 7:30 169 166-173 1266 0/1
1.13 8:47 1:06 8:51 169 167-171 1495 1/0
1.25 9:50 1:02 8:20 168 166-171 1400 2/0
1.38 10:56 1:06 8:48 169 165-174 1487 0/1
1.50 11:57 1:01 8:08 166 162-172 1350 0/1
1.63 13:00 1:03 8:23 164 162-167 1376 1/0
1.75 14:00 1:00 7:59 167 166-169 1334 0/1
1.88 15:02 1:02 8:19 166 163-168 1381 2/0
2.00 16:06 1:04 8:34 165 164-166 1415 0/1
2.13 17:10 1:04 8:29 165 163-167 1399 0/2
2.25 18:13 1:03 8:22 169 166-172 1414 1/1
2.38 19:25 1:13 9:41 163 160-167 1580 1/0
2.50 20:30 1:05 8:40 161 159-163 1396 1/0
2.63 21:41 1:10 9:22 164 162-165 1537 0/1
2.75 22:43 1:02 8:20 161 159-165 1341 0/1
2.88 23:54 1:11 9:26 158 155-160 1490 1/0
3.00 24:56 1:02 8:14 162 157-165 1335 1/0
3.01 25:38 42 59:52 155 147-162 9280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.79% More
    800m 3:40 7:23 54.62% More
    1km 4:41 7:32 56.33% More
    Mile 7:38 7:38 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.05
    5km 25:48 8:18 58.48
    5M 42:52 8:34 57.43
    10km 54:03 8:42 56.89
    10M 1:29:48 8:59 56.25
    Half 1:59:47 9:09 55.67
    20M 3:08:09 9:24 55.46
    Mara 4:10:59 9:35 55.60

Bespoke Fields

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Jean
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