Run > Race

first sub 4 hour marathon since Loch Ness back in October 2006!!! do i feel good or what!!!!!!!!!!!! not only did i break the 4 hours, get confidence back but it was also on my own doorstep in my local run!!!!! can you tell i am happy??????????????? The wind & snow didn't help much but the other runners helped make it a great day. if the wind had not been there then i was on course to comfortable run 3:52 or even better but that's the way it goes. means i can look forward to Lochaber in a few weeks time knowing i can possibly even break the 3:50 for only the third time in my life. oh, do my legs hurt!!! used 3936 calories, Ave speed was 9:07 & max was 7:02