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Sat 9th Aug 2014 at 1:00pm by RichHL

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:49:47
  • Miles
    13.23
  • Min/mi
    8:18
  • Pacing
    77.2%
  • WAVA
    58.78
  • BPM
    179
  • %MHR
    91.8
  • B/mi
    1486
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Haddington Half Marathon 2014

===
Not the best run of my life. Had problems with my Achilles again so I stopped at each drink station to stretch them out as well as take on water. Walked a bit while I had my second gel on the climb to Bolton and stretched again there. My longest run for ages so I shouldn't have been surprised at my lack of fitness over the distance.

Split Summary
===
1) 1km - 4:31(4:31/km) 167/181bpm
2) 1km - 4:27(4:27/km) 177/180bpm
3) 1km - 4:45(4:45/km) 179/181bpm
4) 1km - 5:01(5:01/km) 180/184bpm
5) 1km - 4:34(4:34/km) 179/181bpm
6) 1km - 5:11(5:11/km) 184/187bpm
7) 1km - 4:55(4:55/km) 185/189bpm
8) 1km - 5:42(5:42/km) 178/184bpm
9) 1km - 5:04(5:04/km) 181/183bpm
10) 1km - 4:28(4:28/km) 181/183bpm
11) 1km - 4:58(4:58/km) 181/184bpm
12) 1km - 5:39(5:39/km) 178/184bpm
13) 1km - 5:10(5:10/km) 179/181bpm
14) 1km - 7:52(7:52/km) 160/179bpm
15) 1km - 5:11(5:11/km) 174/178bpm
16) 1km - 5:08(5:08/km) 178/182bpm
17) 1km - 5:19(5:19/km) 177/183bpm
18) 1km - 4:56(4:56/km) 183/186bpm
19) 1km - 4:55(4:55/km) 186/189bpm
20) 1km - 4:53(4:53/km) 189/191bpm
21) 1km - 4:26(4:26/km) 192/194bpm
22) 0.29km - 2:42(9:10/km) 182/195bpm
4:31 4:27 4:45 5:01 4:34 5:11 4:55 5:42 5:04 4:28 4:58 5:39 5:10 7:52 5:11 5:08 5:19 4:56 4:55 4:53 4:26 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 165 107-181 1204 13/1
1.00 7:07 3:28 6:57 177 171-180 1230 0/15
1.50 10:57 3:49 7:39 177 173-180 1353 9/1
2.00 14:44 3:48 7:35 179 177-181 1358 1/3
2.50 18:45 4:01 8:02 180 176-184 1445 14/1
3.00 22:36 3:51 7:42 179 176-181 1378 2/4
3.50 26:27 3:51 7:41 183 179-187 1407 16/9
4.00 30:39 4:12 8:25 186 183-189 1565 23/1
4.50 35:00 4:21 8:42 181 171-187 1574 7/2
5.00 39:18 4:18 8:36 178 167-184 1531 3/0
5.50 43:26 4:08 8:15 181 179-183 1494 7/8
6.00 47:04 3:38 7:16 181 178-183 1314 1/14
6.50 50:59 3:56 7:51 181 178-184 1421 1/13
7.00 54:55 3:56 7:52 181 178-184 1425 2/6
7.50 59:31 4:35 9:11 177 167-183 1625 2/5
8.00 1:03:43 4:12 8:24 179 177-181 1503 9/3
8.50 1:10:35 6:52 13:44 160 144-179 2196 18/2
9.00 1:14:45 4:10 8:20 174 170-177 1450 0/6
9.50 1:18:51 4:06 8:12 175 165-178 1435 6/9
10.00 1:23:03 4:12 8:25 178 175-182 1497 5/8
10.50 1:27:25 4:22 8:44 177 166-183 1546 1/13
11.00 1:31:21 3:56 7:52 182 180-185 1430 1/2
11.50 1:35:19 3:58 7:55 184 182-187 1457 2/5
12.00 1:39:19 4:00 8:00 188 185-189 1504 12/1
12.50 1:43:08 3:50 7:39 190 187-192 1455 2/10
13.00 1:46:44 3:35 7:11 192 189-194 1379 0/9
13.23 1:49:47 3:03 13:10 183 153-195 2410 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 8:10
    19 6.1% 18:12
    17 1.0% 8:48
    15 2.5% 7:27
    15 1.7% 7:58
    14 1.6% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.53% More
    800m 3:27 6:56 55.26% More
    1km 4:20 6:58 57.33% More
    Mile 7:05 7:05 59.69% More
    5k 23:15 7:29 61.83% More
    5 miles 39:16 7:51 59.59% More
    10k 48:33 7:49 60.17% More
    10 miles 1:23:00 8:18 58.16% More
    Half 1:47:24 8:12 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.53
    5km 23:38 7:36 60.85
    5M 39:08 7:50 59.80
    10km 49:17 7:56 59.28
    10M 1:21:36 8:10 59.16
    Half 1:48:38 8:18 58.34
    20M 2:50:08 8:30 59.02
    Mara 3:46:30 8:39 59.12
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