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Sat 9th Aug 2014 at 2:00pm by johnnyboy

Run > Race
  • Time
    2:07:59
  • Miles
    13.19
  • Min/mi
    9:42
  • Pacing
    91.8%
  • WAVA
    53.97
  • Cals
    1434
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 122/133bpm 65cal
2) 0.62m - 5:43(9:12/m) 123/130bpm 63cal
3) 0.62m - 6:06(9:49/m) 129/132bpm 72cal
4) 0.62m - 6:19(10:09/m) 130/135bpm 75cal
5) 0.62m - 6:02(9:43/m) 126/131bpm 62cal
6) 0.62m - 6:33(10:32/m) 129/139bpm 72cal
7) 0.62m - 6:16(10:05/m) 132/138bpm 71cal
8) 0.62m - 6:27(10:23/m) 133/137bpm 75cal
9) 0.62m - 6:23(10:17/m) 130/137bpm 65cal
10) 0.62m - 5:41(9:09/m) 128/132bpm 53cal
11) 0.62m - 5:58(9:36/m) 131/135bpm 63cal
12) 0.62m - 5:51(9:25/m) 135/137bpm 68cal
13) 0.62m - 5:59(9:37/m) 136/139bpm 69cal
14) 0.62m - 6:39(10:42/m) 135/139bpm 72cal
15) 0.62m - 5:55(9:31/m) 133/136bpm 60cal
16) 0.62m - 6:09(9:54/m) 135/140bpm 66cal
17) 0.62m - 5:56(9:34/m) 135/138bpm 61cal
18) 0.62m - 6:08(9:52/m) 137/140bpm 69cal
19) 0.62m - 5:41(9:08/m) 143/149bpm 71cal
20) 0.62m - 5:33(8:57/m) 147/149bpm 74cal
21) 0.62m - 5:30(8:51/m) 148/152bpm 73cal
22) 0.14m - 1:07(8:10/m) 151/153bpm 15cal
6:03 5:43 6:06 6:19 6:02 6:33 6:16 6:27 6:23 5:41 5:58 5:51 5:59 6:39 5:55 6:09 5:56 6:08 5:41 5:33 5:30 1:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:56 4:56 9:52 120 83-133 1184
1.00 9:36 4:40 9:20 122 117-131 1139
1.50 14:24 4:48 9:36 128 122-131 1230
2.00 19:10 4:46 9:31 128 125-132 1219
2.50 24:15 5:05 10:10 131 126-135 1332
3.00 29:07 4:52 9:43 126 122-131 1225
3.50 34:15 5:09 10:17 128 117-138 1317
4.00 39:35 5:20 10:40 132 125-138 1408
4.50 44:30 4:54 9:48 132 124-136 1295
5.00 49:37 5:07 10:14 133 128-135 1362
5.50 54:51 5:14 10:28 130 126-137 1362
6.00 59:30 4:39 9:18 128 123-132 1191
6.50 1:04:10 4:40 9:20 130 124-135 1214
7.00 1:09:01 4:51 9:42 133 127-136 1290
7.50 1:13:37 4:36 9:12 135 134-137 1243
8.00 1:18:31 4:53 9:46 136 133-139 1329
8.50 1:23:56 5:26 10:51 136 131-139 1476
9.00 1:28:43 4:47 9:33 132 130-135 1261
9.50 1:33:32 4:50 9:39 134 131-136 1294
10.00 1:38:17 4:45 9:30 136 133-139 1292
10.50 1:43:10 4:53 9:45 134 127-138 1307
11.00 1:48:02 4:52 9:43 137 135-139 1332
11.50 1:52:42 4:40 9:21 140 133-144 1309
12.00 1:57:22 4:40 9:20 147 144-149 1372
12.50 2:01:40 4:17 8:35 146 143-149 1253
13.00 2:06:07 4:27 8:54 148 141-152 1316
13.10 2:06:55 48 8:18 151 151-152 1253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.48% More
    800m 4:15 8:33 47.97% More
    1km 5:20 8:35 49.76% More
    Mile 8:40 8:40 51.98% More
    5k 28:41 9:14 53.50% More
    5 miles 47:24 9:29 52.81% More
    10k 59:03 9:30 52.99% More
    10 miles 1:36:51 9:41 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 27:38 8:54 55.52
    5M 45:46 9:09 54.70
    10km 57:38 9:17 54.30
    10M 1:35:26 9:33 54.27
    Half 2:07:03 9:42 53.55
    20M 3:18:58 9:57 54.18
    Mara 4:24:54 10:07 54.27
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