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Thu 3rd Jul 2014 at 7:00pm by boyband6666

Run > Race
  • Time
    36:14
  • Miles
    6.26
  • Min/mi
    5:47
  • Pacing
    91.4%
  • WAVA
    73.41
  • Cals
    637
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:11(5:08/m) 155/164bpm 46cal
2) 0.62m - 3:24(5:29/m) 165/168bpm 60cal
3) 0.62m - 3:42(5:57/m) 168/170bpm 66cal
4) 0.62m - 3:45(6:02/m) 168/169bpm 67cal
5) 0.62m - 3:41(5:55/m) 168/170bpm 66cal
6) 0.62m - 3:35(5:46/m) 169/170bpm 64cal
7) 0.62m - 3:38(5:51/m) 168/172bpm 65cal
8) 0.62m - 3:35(5:46/m) 168/173bpm 64cal
9) 0.62m - 3:49(6:08/m) 168/170bpm 68cal
10) 0.62m - 3:42(5:58/m) 171/176bpm 67cal
11) 0.05m - 12(4:25/m) 176/177bpm 4cal
3:11 3:24 3:42 3:45 3:41 3:35 3:38 3:35 3:49 3:42 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 4:57 142 116-161 702 2/6
0.50 2:31 1:17 5:08 162 161-164 832 1/2
0.75 3:52 1:21 5:24 164 162-165 887 1/1
1.00 5:14 1:22 5:28 165 163-166 903 0/0
1.25 6:38 1:23 5:33 166 166-167 922 4/1
1.50 8:04 1:27 5:47 167 165-169 965 1/3
1.75 9:36 1:31 6:05 168 167-170 1022 3/2
2.00 11:06 1:30 6:01 167 166-169 1004 2/5
2.25 12:38 1:32 6:06 168 167-169 1026 3/1
2.50 14:17 1:39 6:37 168 167-170 1112 4/0
2.75 15:46 1:29 5:56 168 167-170 998 2/3
3.00 17:16 1:31 6:02 168 167-169 1014 2/0
3.25 18:41 1:25 5:40 168 167-169 951 1/1
3.50 20:08 1:26 5:45 169 168-169 972 2/3
3.75 21:32 1:24 5:36 169 167-170 947 4/1
4.00 23:02 1:31 6:02 167 166-169 1008 0/3
4.25 24:29 1:27 5:48 169 167-171 979 2/5
4.50 25:55 1:26 5:43 170 168-172 971 1/3
4.75 27:23 1:28 5:51 167 166-168 977 0/0
5.00 28:47 1:25 5:39 167 166-168 944 2/1
5.25 30:17 1:30 5:58 168 167-168 1003 1/3
5.50 31:52 1:36 6:22 168 167-170 1070 3/2
5.75 33:21 1:28 5:53 169 168-170 993 2/3
6.00 34:53 1:33 6:12 170 168-171 1053 3/2
6.21 35:59 1:06 5:18 174 172-177 921 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 61.23% More
    800m 2:27 4:56 68.73% More
    1km 3:08 5:02 70.48% More
    Mile 5:11 5:11 72.90% More
    5k 17:48 5:44 72.16% More
    5 miles 28:44 5:45 73.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 72.53
    5km 17:16 5:33 74.42
    5M 28:34 5:43 73.75
    10km 35:57 5:47 73.44
    10M 59:27 5:57 73.59
    Half 1:19:06 6:02 72.73
    20M 2:03:45 6:11 73.67
    Mara 2:44:38 6:17 73.84
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