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Sun 18th May 2014 at 10:00am by MelanieLH

Run > Race

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Time
4:38:25
Miles
26.36
Min/mi
10:34
Pacing
77.2%
WAVA
48.77
Cals
3505
Asc(m)
529
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139cal
2) 1m - 10:04(10:04/m) 140cal
3) 1m - 10:30(10:30/m) 139cal
4) 1m - 9:43(9:43/m) 137cal
5) 1m - 10:01(10:01/m) 136cal
6) 1m - 10:24(10:24/m) 138cal
7) 1m - 10:37(10:37/m) 132cal
8) 1m - 12:22(12:22/m) 123cal
9) 1m - 10:04(10:04/m) 136cal
10) 1m - 9:29(9:29/m) 141cal
11) 1m - 11:50(11:50/m) 131cal
12) 1m - 10:20(10:20/m) 140cal
13) 1m - 9:29(9:29/m) 139cal
14) 1m - 11:19(11:19/m) 132cal
15) 1m - 10:58(10:58/m) 128cal
16) 1m - 11:00(11:00/m) 128cal
17) 1m - 11:42(11:42/m) 129cal
18) 1m - 9:44(9:44/m) 134cal
19) 1m - 9:56(9:56/m) 134cal
20) 1m - 11:17(11:17/m) 132cal
21) 1m - 10:43(10:43/m) 129cal
22) 1m - 11:43(11:43/m) 125cal
23) 1m - 10:49(10:49/m) 131cal
24) 1m - 10:29(10:29/m) 132cal
25) 1m - 10:21(10:21/m) 133cal
26) 1m - 10:06(10:06/m) 135cal
27) 0.27m - 3:13(11:46/m) 32cal

10:10 10:04 10:30 9:43 10:01 10:24 10:37 12:22 10:04 9:29 11:50 10:20 9:29 11:19 10:58 11:00 11:42 9:44 9:56 11:17 10:43 11:43 10:49 10:29 10:21 10:06 3:13

Pin Map

Brathay Marathon

0mi in 0

Pace

11%

12%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	20/24
2.00	20:04	10:01	10:01	34/10
3.00	30:32	10:27	10:27	29/9
4.00	40:13	9:41	9:41	4/29
5.00	50:09	9:56	9:56	16/20
6.00	1:00:34	10:25	10:25	16/6
7.00	1:11:11	10:37	10:37	5/20
8.00	1:23:28	12:17	12:17	65/16
9.00	1:33:30	10:02	10:02	17/39
10.00	1:42:57	9:27	9:27	7/31
11.00	1:54:33	11:36	11:36	16/8
12.00	2:04:46	10:12	10:12	29/21
13.00	2:14:11	9:26	9:26	4/29
14.00	2:25:13	11:02	11:02	27/6
15.00	2:36:16	11:03	11:03	33/23
16.00	2:47:12	10:56	10:56	29/25
17.00	2:58:49	11:37	11:37	13/18
18.00	3:08:30	9:40	9:40	7/19
19.00	3:18:22	9:52	9:52	8/8
20.00	3:29:16	10:55	10:55	10/10
21.00	3:40:03	10:46	10:46	15/2
22.00	3:51:34	11:31	11:31	29/8
23.00	4:02:17	10:43	10:43	13/24
24.00	4:12:44	10:27	10:27	11/26
25.00	4:23:01	10:17	10:17	9/6
26.00	4:33:15	10:14	10:14	14/4
26.36	4:37:13	3:58	11:10	9/4

Elevation

Asc 529m, Range 97m, Flat prediction 4:30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.8%	15:00
48 2.9%	10:17
39 2.0%	11:52
37 4.6%	12:12
29 3.6%	12:59
24 3.1%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.20%	More
800m	4:21	8:44	43.48%	More
1km	5:29	8:50	44.99%	More
Mile	9:12	9:12	46.25%	More
5k	30:45	9:54	48.38%	More
5 miles	49:49	9:58	48.58%	More
10k	1:02:47	10:06	48.21%	More
10 miles	1:42:56	10:18	48.32%	More
Half	2:14:53	10:18	48.43%	More
20 miles	3:29:01	10:27	48.75%	More
Mara	4:35:34	10:31	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.02
5km	28:52	9:17	51.52
5M	47:48	9:34	50.63
10km	1:00:11	9:41	50.29
10M	1:39:39	9:58	49.91
Half	2:12:41	10:08	48.90
20M	3:27:46	10:23	49.05
Mara	4:36:38	10:34	48.74

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