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Sun 18th May 2014 at 10:00am by IanS

Run > Race
  • breezy
  • v warm
  • Time
    4:30:36
  • Miles
    26.39
  • Min/mi
    10:15
  • Pacing
    77.5%
  • WAVA
    51.24
  • Cals
    3252
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1428
  • Asc(m)
    559
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Windermere marathon
====================
Split Summary
===
1) 1m - 8:48(8:48/m) 133/143bpm 130cal
2) 1m - 8:43(8:43/m) 146/151bpm 133cal
3) 1m - 9:12(9:12/m) 150/154bpm 132cal
4) 1m - 8:36(8:36/m) 143/151bpm 131cal
5) 1m - 8:56(8:56/m) 143/151bpm 131cal
6) 1m - 8:56(8:56/m) 145/149bpm 131cal
7) 1m - 9:03(9:03/m) 145/149bpm 131cal
8) 1m - 10:43(10:43/m) 148/151bpm 125cal
9) 1m - 8:50(8:50/m) 146/151bpm 132cal
10) 1m - 9:30(9:30/m) 144/149bpm 141cal
11) 1m - 10:04(10:04/m) 143/149bpm 122cal
12) 1m - 9:44(9:44/m) 145/150bpm 143cal
13) 1m - 9:27(9:27/m) 147/151bpm 132cal
14) 1m - 13:11(13:11/m) 137/144bpm 106cal
15) 1m - 11:05(11:05/m) 140/145bpm 122cal
16) 1m - 10:52(10:52/m) 138/142bpm 120cal
17) 1m - 11:11(11:11/m) 136/144bpm 117cal
18) 1m - 11:05(11:05/m) 137/143bpm 121cal
19) 1m - 11:14(11:14/m) 135/142bpm 120cal
20) 1m - 11:19(11:19/m) 134/141bpm 117cal
21) 1m - 12:20(12:20/m) 135/141bpm 116cal
22) 1m - 11:41(11:41/m) 132/138bpm 120cal
23) 1m - 12:08(12:08/m) 129/141bpm 114cal
24) 1m - 11:16(11:16/m) 129/140bpm 123cal
25) 1m - 10:56(10:56/m) 135/141bpm 121cal
26) 1m - 11:34(11:34/m) 136/142bpm 117cal
27) 0.03m - 12(7:30/m) 141/141bpm 4cal
8:48 8:43 9:12 8:36 8:56 8:56 9:03 10:43 8:50 9:30 10:04 9:44 9:27 13:11 11:05 10:52 11:11 11:05 11:14 11:19 12:20 11:41 12:08 11:16 10:56 11:34 12
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Pace

24% 5% 12% 24% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 133 86-143 1156 23/25
2.00 17:21 8:39 8:39 146 137-151 1264 34/9
3.00 26:29 9:08 9:08 150 144-154 1370 30/11
4.00 35:04 8:36 8:36 143 137-151 1229 5/33
5.00 43:59 8:55 8:55 144 140-151 1284 17/19
6.00 52:54 8:55 8:55 145 139-149 1293 13/2
7.00 1:01:56 9:01 9:01 145 141-148 1308 13/26
8.00 1:12:27 10:31 10:31 148 143-151 1558 65/15
9.00 1:21:15 8:48 8:48 146 142-151 1284 15/38
10.00 1:29:54 8:40 8:40 143 139-149 1239 5/29
11.00 1:39:55 10:00 10:00 144 136-149 1441 17/9
12.00 1:49:05 9:10 9:10 144 137-150 1320 33/19
13.00 1:57:56 8:51 8:51 147 144-151 1301 3/44
14.00 2:09:55 11:58 11:58 140 127-149 1676 26/6
15.00 2:21:27 11:32 11:32 138 131-144 1592 34/24
16.00 2:32:45 11:19 11:19 139 134-143 1572 30/28
17.00 2:44:10 11:25 11:25 136 129-141 1552 11/13
18.00 2:54:27 10:16 10:16 138 132-144 1417 8/25
19.00 3:05:41 11:14 11:14 134 123-140 1506 8/10
20.00 3:16:52 11:11 11:11 134 122-142 1499 18/14
21.00 3:27:55 11:03 11:03 138 133-141 1526 15/2
22.00 3:40:33 12:38 12:38 131 120-137 1654 30/5
23.00 3:51:40 11:07 11:07 132 127-141 1467 12/26
24.00 4:04:14 12:34 12:34 125 117-133 1570 12/19
25.00 4:15:03 10:49 10:49 135 130-140 1461 12/11
26.00 4:26:29 11:26 11:26 135 128-142 1544 17/11
26.39 4:30:37 4:08 10:36 138 131-141 1463 10/5

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 559m, Range 95m, Flat prediction 4:30:10
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.1% 8:40
37 3.3% 10:44
36 3.4% 9:19
34 3.2% 9:11
30 3.4% 9:17
23 3.1% 13:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.08% More
800m 3:56 7:55 49.67% More
1km 5:01 8:05 50.72% More
Mile 8:07 8:07 53.34% More
5k 26:43 8:36 55.13% More
5 miles 43:42 8:44 54.89% More
10k 54:38 8:48 54.85% More
10 miles 1:29:47 8:59 55.17% More
Half 1:58:49 9:04 55.17% More
20 miles 3:16:53 9:51 52.35% More
Mara 4:28:30 10:15 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.89
5km 23:49 7:40 61.83
5M 40:53 8:11 58.68
10km 52:20 8:25 57.25
10M 1:29:52 8:59 55.12
Half 2:02:08 9:19 53.26
20M 3:17:29 9:52 52.19
Mara 4:28:23 10:15 51.21

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