Sunflower 10K

Entrants (8)
Club		 PB SB Pred Time WAVA
automatic shoes Was within target at halfway but deliberately slowed down, as I was not feeling too brilliant. But this is always a good race to do.
Ware Joggers 		52:03 52:03 53:00 53:49 56.15
BenDy Based on current un-fitness & non training I was hoping for sub 50.
Bishops Stortford RC 		44:47 48:52 48:52 54.05
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		38:10 38:10 40:00 40:05 70.55
gondii
Dengie 100 Runners 		1:07:00 1:09:00 1:15:00 1:09:00 43.22
ismo
Unaffiliated 		40:58 42:42 42:42 65.70
Mr. T
Ware Joggers, Sportsworld Running Club 		38:24 39:50 40:45 64.79
Robinp Just a few weeks before The London Marathon so I might decide to use this race aspart of my cooling down period rather than going for a PB but would still be nice to do a sub 45min. Depends on the course and conditions. Best not take a chance to put bets on.
Unaffiliated 		43:58 45:07 45:00 46:33 56.90
Vindicator Set off to run this at Marathon Pace, then increase speed at 8K ready for almost flat out at 9K. Ended up going a bit faster for the first 8, then 8-9 were downhill so faster than I wanted with the last K a bit slower as by now yesterday's 16miles were starting to have an effect. Overall a good stretch out in suport of a local charity. A note on the organisation: Usually some fields are available for parking near the HQ, but due to bad weather could not be used. An alternative location, close by, but with a shuttle bus was organised at the last minute. Runners were also informed of this by phone/e-mail where possible. I thought under the circumstances, this worked extemely well.
Harlow RC 		40:21 41:42 48:00 46:11 57.50







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