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Manuden 10k

Entrants (4)
Club		 PB SB Pred Time WAVA
automatic shoes One of my faves of the year - usually a great village-based event. An undulating course - virtually all on road, but almost wholly closed off to traffic - but as it's out and back, what's up on the way out is down on the way back. ......... Way too hot! struggled up 1st hill and never really recovered
Ware Joggers 		52:03 55:22 55:00 1:00:53 50.95
Flat Out Fi What a scorching day for a 10k race!! Did Manuden - was the only Strider there today as lots of people were doing the Abington 10k! I kind of wished I had as their race started at 10.30 am and mine wasnt until 11.00 am! Was a good race though and had quite a battle with Kathryn Champman for the first 5k. Then she pulled ahead and started chasing down Debs from Walden Tri who had been in front of us the whole race. Kathryn had a storming run and overtook Debs about 1k from the end, I just needed another half mile or so and I think I would have caught her too! We were all glad to not be running any further than that today!! Am happy with 3rd lady in that heat!! :o))
Unaffiliated 		39:54 39:54 42:55 68.89
Vicksta Ran there and back. Didn't have gamin so just ran as I felt. Thought I was doing quite well so a little disappointed when I crossed the line and saw the clock! Very hot today. Enjoyed it despite that.
Harlow RC 		44:17 46:41 50:16 58.53
Vindicator
Harlow RC 		40:21 47:43 49:33 54.25







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