Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Lee Valley 10k and Fun Run

Sun July 4 2010
Listed by middletoe
Entrants (3)
Club		 PB SB Pred Time WAVA
automatic shoes
Ware Joggers 		52:03 54:15 53:30 56:08 54.78
Fitz 1st competitive 10k but disappointed not to break 50 minutes. Slowed to a walk a couple of times. Not much training since mid-June and the lingering effects of Glasto last weekend took their toll!
FERC 		43:19 49:09 55:00 52:46 53.16
middletoe Really hot - left leg Ok Started off at PB pace but had to slow after 3 k to normal M pace Really needed to carry liquid as thirsty by the 5K water station and then needed a little every 1 k
Unaffiliated 		48:36 49:44 47:00 49:44 57.32







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