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KCAA 10,000m Championships

Listed by Alun
Kent County Athletic Association 10,000m championships and open
Entrants (1)
Club		 PB SB Pred Time WAVA
Alun Aimed for 90 seconds per lap (37:30) and tried to hold it for as long as possible. Dropped off by a couple of seconds but hung in there, averaged out at 91-92. Pushed as hard as possible for the final lap and crossed the line in 38:12, picked up the M50 silver, a PB and a 3:22 M55 club record! Felt great but the big question is whether I'll be able to walk in the morning??
Medway & Maidstone AC 		36:50 38:12 38:15 38:12 81.20







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