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BMAF 10,000m

Listed by Alun
Entrants (1)
Club		 PB SB Pred Time WAVA
Alun Went with the early pace, lapping at around 90 seconds for the first 10 laps, dropped back a couple of seconds over the next few laps before slowing further and completing laps 13 to 24 in 98 seconds. Rallied on the final lap (94 seconds) to cross the line in a distant second place. Very happy to upgrade my 2022 M55 bronze to the 2024 M55 silver, not so happy with the last 15 laps - lots of work to do.
Medway & Maidstone AC 		36:50 39:18 37:00 39:18.40 81.06







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