Birchwood 10K

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  • Rated 79%
  • 6.2mi
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Entrants (5)
Club		 PB SB Pred Time WAVA
Doctor K Ran this 2 years ago after a night on the red wine and brandy. This time with a clear head I hope to go faster than the 56 mins I did then! -Watch time 53:53 I think -anyway pretty sure I'll be under 54mins when the results are published from the chips. Went off pretty quickly and kept it going albeit slightly slower till 7K -struggled a bit till 9K then ran as hard as I could -exhausted with 400m to go and felt like walking ! -managed to pick up a bit of pace near the end but had nothing left for a sprint. Second fastest 10K ever though so the track stuff is paying off and I am chuffed with today's run. Chip time revises me faster by 2 seconds!
Bolton United Harriers & AC 		53:51 53:51 54:00 53:51 54.13
HowFar?
Unaffiliated 		36:18 36:18 36:18 74.30
LC Not sure if this time which is taken from the results sheets, is the gun time or the chip time? Well done to everyone who ran today, especially to G & M. Especially especially to Mary who has proved she is a winner by getting round today & coping with her dodgy hip. Well done x
Darwen Dashers RC 		40:18 40:18 40:18 76.01
Lunacy
Unaffiliated 		1:07:12 1:07:12 1:07:12 44.21
Pinno
Penny Lane Striders 		44:12 44:12 44:12 63.83

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