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Left: Capital Run 2008. A 10k recovery run after 17m the previous day - loving running. RIGHT: 2005, nearly three stone heavier, big drinker, bad skin, not very happy really.

27th Sep 2008 by

Comments

  • 27th Sep 2008 at 3:48pm
    LorraineS: well done Lums - and I see you are attracting the girls too now :)
  • 28th Sep 2008 at 9:01am
    plodding hippo: wow

    amazing transformation
  • 28th Sep 2008 at 9:31am
    Velociraptor: Hey, you weren't a bad-looking chap even in your podgier days :)
  • 28th Sep 2008 at 2:38pm
    Cliffy tc: It's like a Benny Hill sketch.
  • 28th Sep 2008 at 4:42pm
    Two Towels.: Lums, jesus you were a bit of a fat fu*k then mate!
  • 30th Sep 2008 at 1:10pm
    Smile2: you are looking ggrrreat -well done lums :)









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