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Intervals at the sacred elipse, and not a bad session, 3x4x400 with an average lap time of 74.6

19th Apr 2008 by
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  • 19th Apr 2008 at 10:03am
    Baron: great photo, I love the mountains.
  • 19th Apr 2008 at 5:54pm
    JulesR: (4x74.6) + [(9/400)x74.6] = 298.4 + 1.6785 = 300.08 secs = 5.001 mins. So close!!
  • 22nd Apr 2008 at 10:54am
    Smile2: tis too good
  • 29th Apr 2008 at 1:21pm
    jude: great form aswell! Looking forward to hearing about the sub-5 olympics:)


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