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NEW - 2024 Adriene's 30 Day Yoga Journey

53 watchers
Mar 2023
8:39am, 21 Mar 2023
41,485 posts
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EvilPixie
Namaste Yogis

quick question - I am hoping to start getting back into my yoga as I am hoping for a change in lifestyle this year!

If I was to do 30 days with Adriene is there an order to do them in from newbie onwards or is it just a case of start any 30 day journey and go with the flow?

I've not done a class for literally years and any yoga I have done has been my own flow for 15-20 mins half a dozen times a year! It's a sad case of not enough time so yoga gets dropped even though I know it is good for me and I like it!

Thank you for your input
Mar 2023
9:09am, 21 Mar 2023
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Bintmcskint
You can start with any of them, EvilPixie, but if you really want a beginner level I would suggest one of the earlier ones as the more recent ones have felt a little more challenging at times.

I started with the original one called something like 20 Day Yoga Challenge and then just worked my way through them in order just because that seemed to make sense :-)

That said, you're not a beginner so really any that take your fancy would, I'm sure, be absolutely fine. I remember really enjoying Move and Home.
Mar 2023
9:10am, 21 Mar 2023
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Bintmcskint
Short answer - go with the flow!
Mar 2023
9:11am, 21 Mar 2023
41,488 posts
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EvilPixie
Thank you
I think I will assume beginner status to start with!!
Mar 2023
9:11am, 21 Mar 2023
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EvilPixie
haha
Mar 2023
10:27am, 21 Mar 2023
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Bintmcskint
And of course it is called 30 Day Yoga Challenge not 20 Day.
Yoga has done nothing for my fat fingers :-)
Mar 2023
10:27am, 21 Mar 2023
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EvilPixie
LOL
I just assumed she started off at less days so wouldn't have noticed!!
Mar 2023
11:17am, 21 Mar 2023
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Badger
The way I do them they tend to turn into a 30 Week Challenge.
Mar 2023
1:34pm, 21 Mar 2023
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Autumnleaves
There are also some specific beginner videos EvilPixie that are worth looking at.
Mar 2023
1:35pm, 21 Mar 2023
41,514 posts
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EvilPixie
is there? Useful I somehow thought she was just her 30 day calendars !

About This Thread

Maintained by Bintmcskint
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Adriene's 2024 30 day "yoga journey" is called Flow
Join us for the very best start to your yoga year :-)
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