Penarth & Dinas Runners
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We are a small (but growing) enthusiastic group and welcome runners of all abilities. We meet every Monday evening at 7pm and are based at Cogan Leisure Centre in Penarth (Vale of Glamorgan), although during the summer months we move to the lovely settings of Cosmeston Lakes Country Park on the outskirts of Penarth. Our sessions are varied to suit all running tastes and to help our members to improve. See the website for our schedule.
We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.
On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.
If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.
On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.
If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
Club Sessions
Monday
Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
| 20 Mar 2025 |
|---|
| Weston Prom Run |
| 29 Mar 2025 |
| Feisty Phoenix |
| 30 Mar 2025 |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2025 |
| The Big Cheese |
| 13 Apr 2025 |
| Newport Marathon |
| Newport 10k |
| Newport Half Marathon |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 9 May 2025 |
| Cockbain Cardiff to London |
| 10 May 2025 |
| The Westcountry Ultra Hilly 50 |
| Carten 100 |
| 22 May 2025 |
| Weston Prom Run |
| 25 May 2025 |
| Treforest 10k |
| 8 Jun 2025 |
| Cheddar Gorge 6k |
| 10 Jun 2025 |
| Clevedon 10k |
| 15 Jun 2025 |
| Barry Island 10K |
| 13 Jul 2025 |
| Mic Morris Torfaen 10k |
| 20 Jul 2025 |
| Dragon 30 |
| 9 Aug 2025 |
| Clevedon long swim |
| 6 Sep 2025 |
| The Ridum |
| 7 Sep 2025 |
| Cardiff 10k |
| Bridgwater Half Marathon |
| 5 Oct 2025 |
| Cardiff Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
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| Che dragon | 19:38 | 33:48 | 41:55 | 1:12:00 | 1:33:42 | 3:54:28 | 88.80 |
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Che dragon
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4mi 52:25
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