Daveyk
Last on at 9am, 25th May 2024
M40
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Races
2 -
Miles
11676 -
Miles
5 -
Miles
221 -
Miles
17 -
WAVA
70.05% -
Mara
2:56:42
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My parkrun |
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Recent Training | |||
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10th Jun
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General | 4mi | 31:55 |
9th Jun
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Treadmill | 7.3mi | 55:38 |
7th Jun
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General | 13mi | 1:38:28 |
7th Jun
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General | 2.2mi | 42:57 |
6th Jun
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General | 4.5mi | 1:26:25 |
12 Month Benchmarks | Run |
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Mile | 5:51 |
5k | 19:02 |
5mi | 31:27 |
10k | 40:29 |
10mi | 1:07:22 |
Half | 1:28:40 |
20mi | 2:29:11 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2018 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Marlow Half Marathon | 0.00 | 13.1mi | |
21 Oct | Abingdon Marathon PB | 2:56:42 | 70.05 | 26.2mi |
15 Apr | Boston Marathon UK | 2:59:17 | 69.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 243 | 222 | 19 | 90 | 180 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 818 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 205 | 176 | 215 | 151 | 92 | 90 | 137 | 83 | 130 | 114 | 164 | 200 | 1755 |
2022 | 235 | 211 | 177 | 120 | 165 | 195 | 199 | 113 | 153 | 166 | 125 | 155 | 2014 |
2021 | 127 | 195 | 221 | 212 | 219 | 178 | 235 | 61 | 76 | 162 | 168 | 175 | 2029 |
2021 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 219 | 146 | 60 | 152 | 215 | 213 | 138 | 176 | 143 | 75 | 136 | 58 | 1732 |
2020 | 11 | 9 | 17 | 0 | 13 | 5 | 11 | 20 | 17 | 20 | 11 | 20 | 154 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 217 | 158 | 234 | 127 | 50 | 47 | 56 | 118 | 169 | 147 | 103 | 144 | 1571 |
2019 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2018 | 0 | 61 | 261 | 158 | 96 | 127 | 199 | 203 | 232 | 122 | 130 | 168 | 1758 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 7:53(7:53/mi) 131/146bpm [1032b/mi] 115cal
2) 1mi - 7:54(7:54/mi) 145/155bpm [1145b/mi] 122cal 3) 1mi - 7:54(7:54/mi) 144/149bpm [1137b/mi] 123cal 4) 1mi - 7:55(7:55/mi) 145/152bpm [1147b/mi] 122cal 5) 1mi - 7:54(7:54/mi) 146/153bpm [1152b/mi] 121cal 6) 1mi - 8:00(8:00/mi) 140/149bpm [1119b/mi] 116cal 7) 1mi - 7:51(7:51/mi) 148/155bpm [1162b/mi] 120cal 8) 1mi - 7:53(7:53/mi) 145/152bpm [1142b/mi] 113cal 9) 1mi - 7:52(7:52/mi) 150/159bpm [1179b/mi] 122cal 10) 1mi - 7:55(7:55/mi) 150/157bpm [1187b/mi] 122cal 11) 1mi - 7:51(7:51/mi) 149/154bpm [1169b/mi] 119cal 12) 1mi - 7:51(7:51/mi) 150/158bpm [1178b/mi] 117cal 13) 0.01mi - 4(7:31/mi) 122/123bpm [916b/mi] 1cal Add a comment
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1) 1mi - 7:48(7:48/mi) 126/133bpm [983b/mi] 102cal
2) 1mi - 7:56(7:56/mi) 136/145bpm [1079b/mi] 113cal 3) 1mi - 8:01(8:01/mi) 138/142bpm [1106b/mi] 116cal 4) 1mi - 8:00(8:00/mi) 141/145bpm [1127b/mi] 117cal 5) 0.01mi - 2(5:25/mi) 141/141bpm [764b/mi] Add a comment
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1) 1mi - 7:52(7:52/mi) 127/132bpm [1000b/mi] 104cal
2) 1mi - 8:00(8:00/mi) 131/135bpm [1047b/mi] 108cal 3) 1mi - 8:02(8:02/mi) 134/139bpm [1076b/mi] 110cal 4) 1mi - 8:02(8:02/mi) 138/142bpm [1108b/mi] 114cal 5) 1mi - 7:54(7:54/mi) 134/140bpm [1059b/mi] 107cal 6) 1mi - 7:58(7:58/mi) 140/144bpm [1116b/mi] 117cal 7) 0.01mi - 3(7:06/mi) 139/139bpm [987b/mi] Add a comment
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1) 1mi - 7:51(7:51/mi) 128/148bpm [1004b/mi] 111cal
2) 1mi - 7:59(7:59/mi) 132/140bpm [1055b/mi] 115cal 3) 0.82mi - 6:35(7:59/mi) 133/142bpm [1061b/mi] 93cal 4) 0.08mi - 30(6:02/mi) 141/157bpm [850b/mi] 8cal 5) 0.07mi - 39(10:00/mi) 158/160bpm [1581b/mi] 10cal 6) 0.08mi - 31(6:20/mi) 146/155bpm [925b/mi] 8cal 7) 0.11mi - 1:10(10:10/mi) 153/161bpm [1555b/mi] 17cal 8) 0.07mi - 31(6:55/mi) 140/147bpm [969b/mi] 7cal 9) 0.14mi - 1:27(10:09/mi) 138/157bpm [1401b/mi] 19cal 10) 0.08mi - 30(6:32/mi) 128/143bpm [837b/mi] 8cal 11) 0.14mi - 1:24(9:42/mi) 140/154bpm [1358b/mi] 19cal 12) 0.08mi - 31(6:26/mi) 133/148bpm [856b/mi] 8cal 13) 0.14mi - 1:27(10:13/mi) 139/155bpm [1419b/mi] 19cal 14) 0.08mi - 31(6:13/mi) 127/138bpm [789b/mi] 8cal 15) 0.15mi - 1:24(9:23/mi) 143/157bpm [1342b/mi] 19cal 16) 0.08mi - 31(6:19/mi) 129/134bpm [815b/mi] 8cal 17) 0.15mi - 1:25(9:41/mi) 140/157bpm [1356b/mi] 19cal 18) 0.08mi - 30(6:00/mi) 127/139bpm [763b/mi] 7cal 19) 0.14mi - 1:21(9:24/mi) 142/155bpm [1335b/mi] 18cal 20) 0.36mi - 3:01(8:20/mi) 134/149bpm [1117b/mi] 41cal 21) 0.09mi - 30(5:32/mi) 141/144bpm [781b/mi] 8cal 22) 0.11mi - 1:01(8:53/mi) 148/156bpm [1315b/mi] 15cal 23) 0.09mi - 30(5:20/mi) 146/150bpm [779b/mi] 9cal 24) 0.14mi - 1:12(8:37/mi) 151/160bpm [1302b/mi] 18cal 25) 0.1mi - 33(5:15/mi) 150/161bpm [787b/mi] 9cal 26) 0.11mi - 55(8:19/mi) 162/165bpm [1346b/mi] 15cal 27) 0.09mi - 31(5:32/mi) 156/160bpm [864b/mi] 9cal 28) 0.11mi - 56(8:39/mi) 162/166bpm [1402b/mi] 15cal 29) 0.1mi - 30(5:10/mi) 159/166bpm [820b/mi] 9cal 30) 0.11mi - 56(8:45/mi) 164/169bpm [1436b/mi] 15cal 31) 0.09mi - 30(5:30/mi) 160/167bpm [879b/mi] 8cal 32) 0.09mi - 48(8:51/mi) 166/171bpm [1470b/mi] 14cal 33) 0.09mi - 30(5:28/mi) 160/167bpm [875b/mi] 9cal 34) 0.09mi - 51(9:17/mi) 165/170bpm [1531b/mi] 14cal 35) 0.09mi - 30(5:34/mi) 161/165bpm [895b/mi] 9cal 36) 0.13mi - 1:08(8:33/mi) 162/169bpm [1384b/mi] 19cal 37) 1mi - 7:57(7:57/mi) 153/158bpm [1216b/mi] 126cal 38) 1mi - 7:54(7:54/mi) 149/152bpm [1176b/mi] 123cal 39) 0.24mi - 1:53(7:59/mi) 146/151bpm [1165b/mi] 29cal Add a comment
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1) 1mi - 7:55(7:55/mi) 127/140bpm [1005b/mi] 112cal
2) 1mi - 7:57(7:57/mi) 134/145bpm [1066b/mi] 118cal 3) 0.01mi - 5(10:13/mi) 142/142bpm [1451b/mi] 1cal 4) 0.75mi - 5:00(6:38/mi) 158/167bpm [1049b/mi] 85cal 5) 0.12mi - 1:00(8:29/mi) 152/164bpm [1288b/mi] 15cal 6) 0.75mi - 5:00(6:39/mi) 161/166bpm [1071b/mi] 86cal 7) 0.11mi - 1:00(9:09/mi) 154/159bpm [1409b/mi] 15cal 8) 0.76mi - 5:00(6:37/mi) 160/166bpm [1059b/mi] 85cal 9) 0.11mi - 1:00(9:26/mi) 157/166bpm [1480b/mi] 15cal 10) 0.75mi - 5:00(6:38/mi) 163/168bpm [1081b/mi] 86cal 11) 0.11mi - 1:00(9:11/mi) 161/170bpm [1480b/mi] 16cal 12) 0.76mi - 5:00(6:34/mi) 165/169bpm [1082b/mi] 88cal 13) 0.11mi - 1:00(9:07/mi) 161/169bpm [1467b/mi] 16cal 14) 1mi - 7:52(7:52/mi) 150/155bpm [1180b/mi] 122cal 15) 0.9mi - 7:08(7:53/mi) 145/151bpm [1143b/mi] 108cal 16) 0.11mi - 50(7:31/mi) 145/150bpm [1091b/mi] 12cal Add a comment
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1) 1mi - 7:57(7:57/mi) 131/146bpm [1042b/mi] 115cal
2) 1mi - 7:57(7:57/mi) 145/155bpm [1153b/mi] 121cal 3) 1mi - 7:59(7:59/mi) 143/152bpm [1142b/mi] 120cal 4) 1mi - 7:58(7:58/mi) 145/150bpm [1156b/mi] 122cal 5) 1mi - 7:57(7:57/mi) 147/157bpm [1169b/mi] 120cal 6) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 127cal 7) 1mi - 7:57(7:57/mi) 153/159bpm [1217b/mi] 125cal 8) 0.01mi - 2(6:28/mi) 148/148bpm [957b/mi] 1cal Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 7:45(7:45/mi) 126/148bpm [976b/mi] 116cal
2) 1mi - 7:43(7:43/mi) 137/147bpm [1057b/mi] 121cal 3) 1mi - 7:34(7:34/mi) 135/145bpm [1021b/mi] 113cal 4) 1mi - 7:38(7:38/mi) 140/145bpm [1068b/mi] 116cal 5) 1mi - 7:41(7:41/mi) 144/149bpm [1107b/mi] 118cal 6) 1mi - 7:40(7:40/mi) 146/158bpm [1119b/mi] 118cal 7) 1mi - 7:39(7:39/mi) 150/156bpm [1148b/mi] 121cal 8) 1mi - 7:40(7:40/mi) 150/161bpm [1150b/mi] 121cal 9) 1mi - 7:39(7:39/mi) 150/161bpm [1148b/mi] 119cal 10) 1mi - 7:39(7:39/mi) 147/155bpm [1125b/mi] 117cal 11) 1mi - 7:39(7:39/mi) 147/158bpm [1126b/mi] 120cal 12) 1mi - 7:38(7:38/mi) 147/151bpm [1122b/mi] 127cal 13) 1mi - 7:38(7:38/mi) 148/154bpm [1129b/mi] 127cal 14) 0mi - 2(8:00/mi) 147/147bpm [1176b/mi] Add a comment
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1) 1mi - 8:01(8:01/mi) 129/146bpm [1034b/mi] 114cal
2) 1mi - 7:57(7:57/mi) 135/144bpm [1073b/mi] 114cal 3) 1mi - 7:50(7:50/mi) 138/148bpm [1080b/mi] 114cal 4) 1mi - 7:59(7:59/mi) 136/149bpm [1086b/mi] 115cal 5) 1mi - 7:59(7:59/mi) 141/148bpm [1127b/mi] 121cal 6) 1mi - 8:00(8:00/mi) 142/149bpm [1135b/mi] 120cal 7) 0mi - 2(7:23/mi) 134/134bpm [988b/mi] Add a comment
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1) 1mi - 7:49(7:49/mi) 129/138bpm [1008b/mi] 105cal
2) 0.28mi - 2:11(7:55/mi) 134/138bpm [1061b/mi] 31cal 3) 0.17mi - 1:00(5:55/mi) 149/156bpm [881b/mi] 15cal 4) 0.13mi - 1:00(7:40/mi) 151/157bpm [1158b/mi] 16cal 5) 0.16mi - 1:00(6:09/mi) 149/158bpm [917b/mi] 16cal 6) 0.13mi - 1:00(7:34/mi) 155/160bpm [1172b/mi] 16cal 7) 0.17mi - 1:00(5:57/mi) 154/160bpm [917b/mi] 16cal 8) 0.13mi - 1:00(7:52/mi) 154/161bpm [1211b/mi] 16cal 9) 0.16mi - 1:00(6:04/mi) 152/161bpm [922b/mi] 16cal 10) 0.13mi - 1:00(7:54/mi) 152/161bpm [1201b/mi] 16cal 11) 0.17mi - 1:00(6:00/mi) 152/159bpm [913b/mi] 16cal 12) 0.13mi - 1:00(7:59/mi) 155/160bpm [1238b/mi] 16cal 13) 0.16mi - 1:00(6:07/mi) 155/163bpm [949b/mi] 16cal 14) 0.13mi - 1:00(7:56/mi) 155/164bpm [1229b/mi] 16cal 15) 0.16mi - 1:00(6:04/mi) 154/160bpm [934b/mi] 16cal 16) 0.13mi - 1:00(7:53/mi) 157/163bpm [1238b/mi] 16cal 17) 0.17mi - 1:00(6:03/mi) 153/158bpm [926b/mi] 16cal 18) 0.13mi - 1:00(7:58/mi) 154/160bpm [1226b/mi] 16cal 19) 0.16mi - 1:00(6:07/mi) 153/161bpm [935b/mi] 16cal 20) 0.13mi - 1:00(7:58/mi) 156/162bpm [1244b/mi] 16cal 21) 0.14mi - 50(5:55/mi) 153/159bpm [905b/mi] 13cal 22) 0.13mi - 1:00(8:00/mi) 155/161bpm [1240b/mi] 16cal 23) 0.13mi - 45(5:53/mi) 145/149bpm [853b/mi] 11cal 24) 0.13mi - 1:00(7:49/mi) 152/157bpm [1189b/mi] 16cal 25) 0.13mi - 45(5:52/mi) 155/158bpm [910b/mi] 12cal 26) 0.13mi - 1:00(7:46/mi) 157/162bpm [1219b/mi] 17cal 27) 0.13mi - 45(5:56/mi) 155/162bpm [919b/mi] 12cal 28) 0.13mi - 1:00(7:42/mi) 159/163bpm [1225b/mi] 17cal 29) 0.13mi - 45(5:50/mi) 154/158bpm [898b/mi] 12cal 30) 0.13mi - 1:00(7:39/mi) 158/163bpm [1210b/mi] 17cal 31) 0.13mi - 45(5:43/mi) 151/155bpm [864b/mi] 12cal 32) 0.13mi - 1:00(7:49/mi) 156/160bpm [1219b/mi] 16cal 33) 0.13mi - 45(5:50/mi) 155/162bpm [904b/mi] 12cal 34) 0.13mi - 1:00(7:54/mi) 158/164bpm [1248b/mi] 17cal 35) 0.13mi - 45(5:46/mi) 137/142bpm [789b/mi] 9cal 36) 0.1mi - 44(7:43/mi) 150/157bpm [1156b/mi] 11cal 37) 0.13mi - 45(5:49/mi) 156/158bpm [907b/mi] 12cal 38) 0.12mi - 54(7:47/mi) 159/162bpm [1238b/mi] 15cal 39) 0.13mi - 45(5:52/mi) 158/163bpm [927b/mi] 12cal 40) 0.12mi - 55(7:48/mi) 160/162bpm [1247b/mi] 15cal 41) 0.13mi - 45(5:52/mi) 159/161bpm [933b/mi] 12cal 42) 0.11mi - 53(7:41/mi) 161/163bpm [1238b/mi] 15cal 43) 0.09mi - 30(5:39/mi) 160/162bpm [905b/mi] 8cal 44) 0.12mi - 54(7:42/mi) 160/163bpm [1233b/mi] 15cal 45) 0.09mi - 30(5:33/mi) 160/162bpm [889b/mi] 8cal 46) 0.12mi - 56(7:32/mi) 164/167bpm [1236b/mi] 16cal 47) 0.09mi - 30(5:30/mi) 163/166bpm [896b/mi] 9cal 48) 0.11mi - 51(7:57/mi) 165/168bpm [1311b/mi] 15cal 49) 0.09mi - 30(5:37/mi) 161/165bpm [905b/mi] 8cal 50) 0.11mi - 52(7:39/mi) 165/166bpm [1263b/mi] 15cal 51) 0.09mi - 30(5:29/mi) 164/166bpm [899b/mi] 9cal 52) 0.09mi - 43(7:33/mi) 166/168bpm [1254b/mi] 13cal 53) 0.09mi - 30(5:25/mi) 166/168bpm [898b/mi] 9cal 54) 0.1mi - 47(7:36/mi) 167/170bpm [1270b/mi] 14cal 55) 0.09mi - 30(5:29/mi) 164/165bpm [900b/mi] 9cal 56) 0.1mi - 46(7:29/mi) 167/168bpm [1250b/mi] 14cal 57) 0.09mi - 28(5:17/mi) 167/169bpm [883b/mi] 8cal 58) 0.11mi - 51(7:45/mi) 167/170bpm [1293b/mi] 15cal 59) 0.09mi - 30(5:37/mi) 166/169bpm [933b/mi] 9cal 60) 0.12mi - 52(7:14/mi) 168/170bpm [1215b/mi] 16cal 61) 0.1mi - 30(4:58/mi) 168/171bpm [835b/mi] 9cal 62) 0.12mi - 1:00(8:37/mi) 168/174bpm [1447b/mi] 18cal 63) 0.03mi - 16(8:12/mi) 160/162bpm [1313b/mi] 4cal 64) 0.28mi - 2:11(7:50/mi) 156/159bpm [1222b/mi] 35cal Add a comment
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1) 1mi - 7:58(7:58/mi) 134/147bpm [1068b/mi] 115cal
2) 1mi - 7:57(7:57/mi) 141/146bpm [1122b/mi] 121cal 3) 1mi - 7:59(7:59/mi) 144/147bpm [1149b/mi] 119cal 4) 1mi - 7:57(7:57/mi) 142/148bpm [1129b/mi] 118cal 5) 0.01mi - 2(7:21/mi) 145/145bpm [1065b/mi] 1cal Add a comment
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1) 1mi - 7:57(7:57/mi) 128/139bpm [1018b/mi] 112cal
2) 1mi - 7:58(7:58/mi) 133/139bpm [1058b/mi] 114cal 3) 1mi - 7:52(7:52/mi) 135/143bpm [1062b/mi] 114cal 4) 1mi - 7:54(7:54/mi) 133/142bpm [1051b/mi] 110cal 5) 1mi - 7:59(7:59/mi) 138/150bpm [1102b/mi] 117cal 6) 1mi - 7:57(7:57/mi) 136/142bpm [1082b/mi] 112cal 7) 0mi - 2(6:58/mi) 138/138bpm [962b/mi] Add a comment
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1) 1mi - 8:00(8:00/mi) 130/143bpm [1041b/mi] 115cal
2) 1mi - 7:59(7:59/mi) 137/149bpm [1094b/mi] 116cal 3) 1mi - 7:57(7:57/mi) 140/148bpm [1113b/mi] 119cal 4) 1mi - 7:57(7:57/mi) 140/146bpm [1113b/mi] 118cal 5) 1mi - 7:50(7:50/mi) 144/166bpm [1128b/mi] 118cal 6) 1mi - 7:58(7:58/mi) 149/158bpm [1188b/mi] 124cal 7) 0mi - 2(5:52/mi) 158/158bpm [926b/mi] 1cal Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 7:52(7:52/mi) 122/135bpm [960b/mi] 109cal
2) 1mi - 7:53(7:53/mi) 131/139bpm [1032b/mi] 113cal 3) 0mi - 2(9:37/mi) 116/137bpm [1116b/mi] 4) 1mi - 6:35(6:35/mi) 137/163bpm [902b/mi] 109cal 5) 0.14mi - 55(6:36/mi) 163/165bpm [1076b/mi] 16cal 6) 0.18mi - 1:30(8:31/mi) 154/165bpm [1312b/mi] 23cal 7) 1mi - 6:36(6:36/mi) 158/163bpm [1044b/mi] 111cal 8) 0.14mi - 54(6:36/mi) 166/167bpm [1095b/mi] 16cal 9) 0.18mi - 1:30(8:17/mi) 153/166bpm [1266b/mi] 23cal 10) 1mi - 6:39(6:39/mi) 163/167bpm [1083b/mi] 115cal 11) 0.13mi - 51(6:31/mi) 166/167bpm [1082b/mi] 15cal 12) 0.18mi - 1:30(8:30/mi) 154/165bpm [1308b/mi] 23cal 13) 1mi - 6:38(6:38/mi) 165/170bpm [1094b/mi] 116cal 14) 0.13mi - 52(6:32/mi) 171/174bpm [1116b/mi] 16cal 15) 0.18mi - 1:30(8:25/mi) 160/172bpm [1347b/mi] 24cal 16) 1mi - 7:57(7:57/mi) 144/149bpm [1144b/mi] 117cal 17) 0.89mi - 7:03(7:58/mi) 139/145bpm [1106b/mi] 108cal 18) 0.16mi - 1:13(7:49/mi) 142/146bpm [1110b/mi] 19cal Add a comment
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1) 1mi - 7:59(7:59/mi) 127/136bpm [1014b/mi] 111cal
2) 1mi - 7:57(7:57/mi) 140/153bpm [1113b/mi] 119cal 3) 1mi - 7:59(7:59/mi) 141/149bpm [1126b/mi] 119cal 4) 1mi - 7:59(7:59/mi) 143/150bpm [1142b/mi] 121cal 5) 1mi - 7:56(7:56/mi) 144/148bpm [1142b/mi] 118cal 6) 1mi - 7:49(7:49/mi) 143/152bpm [1117b/mi] 115cal 7) 0.01mi - 3(5:33/mi) 145/146bpm [806b/mi] 1cal Add a comment
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1) 0mi - 30(0/mi) 83/89bpm [INFb/mi]
2) 0mi - 3(0/mi) 79/80bpm [INFb/mi] 3) 0mi - 3(0/mi) 78/79bpm [INFb/mi] 4) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 5) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 6) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 7) 0mi - 3(0/mi) 83/84bpm [INFb/mi] 8) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 9) 0mi - 3(0/mi) 83/84bpm [INFb/mi] 10) 0mi - 3(0/mi) 78/80bpm [INFb/mi] 11) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 12) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 13) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 14) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 15) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 16) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 17) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 18) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 19) 0mi - 3(0/mi) 75/77bpm [INFb/mi] 20) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 21) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 22) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 23) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 24) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 25) 0mi - 3(0/mi) 78/78bpm [INFb/mi] 26) 0mi - 3(0/mi) 77/78bpm [INFb/mi] 27) 0mi - 3(0/mi) 79/81bpm [INFb/mi] 28) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 29) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 30) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 31) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 32) 0mi - 3(0/mi) 85/86bpm [INFb/mi] 33) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 34) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 35) 0mi - 3(0/mi) 83/84bpm [INFb/mi] 36) 0mi - 3(0/mi) 83/84bpm [INFb/mi] 37) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 38) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 39) 0mi - 3(0/mi) 80/81bpm [INFb/mi] 40) 0mi - 3(0/mi) 83/85bpm [INFb/mi] 41) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 42) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 43) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 44) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 45) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 46) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 47) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 48) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 49) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 50) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 51) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 52) 0mi - 3(0/mi) 85/86bpm [INFb/mi] 53) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 54) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 55) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 56) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 57) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 58) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 59) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 60) 0mi - 3(0/mi) 86/88bpm [INFb/mi] 61) 0mi - 3(0/mi) 89/89bpm [INFb/mi] 62) 0mi - 3(0/mi) 86/88bpm [INFb/mi] 63) 0mi - 3(0/mi) 82/82bpm [INFb/mi] 64) 0mi - 3(0/mi) 81/81bpm [INFb/mi] 65) 0mi - 3(0/mi) 82/82bpm [INFb/mi] 66) 0mi - 3(0/mi) 80/81bpm [INFb/mi] 67) 0mi - 3(0/mi) 80/80bpm [INFb/mi] 68) 0mi - 3(0/mi) 82/84bpm [INFb/mi] 69) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 70) 0mi - 3(0/mi) 82/83bpm [INFb/mi] 71) 0mi - 3(0/mi) 82/82bpm [INFb/mi] 72) 0mi - 3(0/mi) 85/86bpm [INFb/mi] 73) 0mi - 3(0/mi) 87/87bpm [INFb/mi] 74) 0mi - 3(0/mi) 84/85bpm [INFb/mi] 75) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 76) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 77) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 78) 0mi - 3(0/mi) 84/84bpm [INFb/mi] 79) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 80) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 81) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 82) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 83) 0mi - 3(0/mi) 87/87bpm [INFb/mi] 84) 0mi - 3(0/mi) 87/87bpm [INFb/mi] 85) 0mi - 3(0/mi) 85/86bpm [INFb/mi] 86) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 87) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 88) 0mi - 3(0/mi) 86/86bpm [INFb/mi] 89) 0mi - 3(0/mi) 85/85bpm [INFb/mi] 90) 0mi - 3(0/mi) 82/83bpm [INFb/mi] 91) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 92) 0mi - 3(0/mi) 85/87bpm [INFb/mi] 93) 0mi - 3(0/mi) 86/87bpm [INFb/mi] 94) 0mi - 3(0/mi) 82/84bpm [INFb/mi] 95) 0mi - 3(0/mi) 82/82bpm [INFb/mi] 96) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 97) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 98) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 99) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 100) 0mi - 3(0/mi) 83/84bpm [INFb/mi] 101) 0mi - 3(0/mi) 83/83bpm [INFb/mi] 102) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 103) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 104) 0mi - 4(0/mi) 89/90bpm [INFb/mi] 105) 0mi - 4(0/mi) 91/91bpm [INFb/mi] Add a comment
1) 1mi - 7:42(7:42/mi) 124/141bpm [955b/mi] 106cal
2) 1mi - 7:36(7:36/mi) 133/142bpm [1012b/mi] 111cal 3) 1mi - 7:34(7:34/mi) 135/143bpm [1022b/mi] 111cal 4) 1mi - 7:36(7:36/mi) 143/147bpm [1086b/mi] 115cal 5) 1mi - 7:33(7:33/mi) 145/154bpm [1094b/mi] 118cal 6) 1mi - 7:31(7:31/mi) 144/160bpm [1082b/mi] 114cal 7) 1mi - 7:31(7:31/mi) 141/147bpm [1060b/mi] 111cal 8) 1mi - 7:34(7:34/mi) 140/148bpm [1060b/mi] 113cal 9) 1mi - 7:37(7:37/mi) 145/155bpm [1105b/mi] 115cal 10) 1mi - 7:35(7:35/mi) 145/155bpm [1099b/mi] 115cal 11) 1mi - 7:20(7:20/mi) 148/158bpm [1086b/mi] 112cal 12) 1mi - 7:28(7:28/mi) 148/160bpm [1105b/mi] 115cal 13) 1mi - 7:24(7:24/mi) 148/157bpm [1094b/mi] 113cal 14) 0.01mi - 2(7:30/mi) 155/156bpm [1163b/mi] 1cal Add a comment
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1) 1mi - 7:55(7:55/mi) 124/141bpm [981b/mi] 108cal
2) 1mi - 7:57(7:57/mi) 129/137bpm [1026b/mi] 111cal 3) 0.17mi - 1:00(5:55/mi) 104/130bpm [615b/mi] 13cal 4) 0.06mi - 30(8:09/mi) 117/121bpm [954b/mi] 8cal 5) 0.17mi - 1:00(6:01/mi) 137/143bpm [825b/mi] 18cal 6) 0.06mi - 30(8:12/mi) 149/155bpm [1222b/mi] 8cal 7) 0.16mi - 1:00(6:11/mi) 158/164bpm [977b/mi] 17cal 8) 0.06mi - 30(8:12/mi) 164/166bpm [1345b/mi] 8cal 9) 0.16mi - 1:00(6:05/mi) 162/165bpm [987b/mi] 17cal 10) 0.06mi - 30(7:56/mi) 159/165bpm [1261b/mi] 8cal 11) 0.38mi - 3:00(7:54/mi) 141/154bpm [1114b/mi] 45cal 12) 0.17mi - 1:00(6:01/mi) 153/161bpm [921b/mi] 17cal 13) 0.06mi - 30(7:50/mi) 157/160bpm [1229b/mi] 8cal 14) 0.17mi - 1:00(5:59/mi) 160/166bpm [959b/mi] 17cal 15) 0.06mi - 30(8:28/mi) 159/163bpm [1346b/mi] 8cal 16) 0.17mi - 1:00(6:03/mi) 156/160bpm [943b/mi] 17cal 17) 0.06mi - 30(8:29/mi) 160/163bpm [1357b/mi] 8cal 18) 0.17mi - 1:00(5:59/mi) 157/163bpm [940b/mi] 17cal 19) 0.06mi - 30(8:05/mi) 160/163bpm [1294b/mi] 8cal 20) 0.38mi - 3:00(7:56/mi) 143/154bpm [1135b/mi] 45cal 21) 0.16mi - 1:00(6:09/mi) 154/162bpm [947b/mi] 17cal 22) 0.06mi - 30(8:18/mi) 161/165bpm [1335b/mi] 8cal 23) 0.16mi - 1:00(6:11/mi) 158/166bpm [977b/mi] 17cal 24) 0.06mi - 30(9:03/mi) 164/167bpm [1485b/mi] 8cal 25) 0.16mi - 1:00(6:11/mi) 164/168bpm [1015b/mi] 18cal 26) 0.05mi - 30(9:07/mi) 165/168bpm [1504b/mi] 8cal 27) 0.17mi - 1:00(5:57/mi) 162/167bpm [964b/mi] 17cal 28) 0.06mi - 30(8:34/mi) 165/167bpm [1412b/mi] 8cal 29) 0.38mi - 3:00(7:57/mi) 145/159bpm [1154b/mi] 44cal 30) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 112cal 31) 1mi - 7:59(7:59/mi) 135/146bpm [1079b/mi] 119cal 32) 0mi - 2(6:06/mi) 139/139bpm [847b/mi] Add a comment
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1) 1mi - 8:00(8:00/mi) 131/153bpm [1048b/mi] 113cal
2) 1mi - 7:57(7:57/mi) 141/151bpm [1122b/mi] 121cal 3) 1mi - 7:58(7:58/mi) 144/151bpm [1147b/mi] 123cal 4) 1mi - 7:57(7:57/mi) 144/152bpm [1145b/mi] 120cal 5) 0mi - 2(6:39/mi) 152/152bpm [1010b/mi] 1cal Add a comment
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1) 1mi - 7:58(7:58/mi) 123/134bpm [979b/mi] 107cal
2) 1mi - 7:59(7:59/mi) 127/132bpm [1014b/mi] 110cal 3) 1mi - 8:02(8:02/mi) 128/139bpm [1029b/mi] 110cal 4) 1mi - 8:01(8:01/mi) 132/140bpm [1057b/mi] 113cal 5) 1mi - 7:59(7:59/mi) 135/149bpm [1078b/mi] 113cal 6) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 110cal 7) 0mi - 2(5:21/mi) 133/133bpm [711b/mi] 1cal Add a comment
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Tue 4th Jun
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
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Mon 10th Jun
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1) 1mi - 7:59(7:59/mi) 145/158bpm [1158b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 155/162bpm [1232b/mi] 119cal 3) 1mi - 7:58(7:58/mi) 134/155bpm [1068b/mi] 110cal 4) 1mi - 7:55(7:55/mi) 138/146bpm [1093b/mi] 115cal 5) 1mi - 7:56(7:56/mi) 138/147bpm [1096b/mi] 115cal 6) 1mi - 7:58(7:58/mi) 143/148bpm [1139b/mi] 119cal 7) 0.12mi - 55(7:52/mi) 144/149bpm [1134b/mi] 14cal Add a comment
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1) 1mi - 8:01(8:01/mi) 120/134bpm [961b/mi] 109cal
2) 1mi - 7:57(7:57/mi) 132/139bpm [1050b/mi] 116cal 3) 0.13mi - 1:04(7:55/mi) 141/146bpm [1115b/mi] 16cal 4) 0.91mi - 6:00(6:35/mi) 148/164bpm [974b/mi] 97cal 5) 0.25mi - 2:00(7:51/mi) 149/158bpm [1169b/mi] 31cal 6) 0.24mi - 1:30(6:08/mi) 162/168bpm [993b/mi] 26cal 7) 0.12mi - 1:00(8:11/mi) 155/164bpm [1268b/mi] 16cal 8) 0.24mi - 1:30(6:09/mi) 161/168bpm [990b/mi] 26cal 9) 0.11mi - 1:00(9:09/mi) 159/172bpm [1456b/mi] 16cal 10) 0.25mi - 1:30(6:03/mi) 159/166bpm [962b/mi] 26cal 11) 0.12mi - 1:00(8:29/mi) 160/166bpm [1356b/mi] 16cal 12) 0.24mi - 1:30(6:08/mi) 163/167bpm [999b/mi] 26cal 13) 0.11mi - 1:00(9:02/mi) 159/167bpm [1435b/mi] 16cal 14) 0.24mi - 1:30(6:09/mi) 163/170bpm [1003b/mi] 27cal 15) 0.1mi - 1:00(10:09/mi) 160/168bpm [1625b/mi] 16cal 16) 0.25mi - 1:30(6:03/mi) 158/165bpm [957b/mi] 26cal 17) 0.12mi - 1:00(8:06/mi) 160/167bpm [1297b/mi] 16cal 18) 0.24mi - 2:00(8:11/mi) 151/154bpm [1237b/mi] 31cal 19) 0.95mi - 6:00(6:19/mi) 164/168bpm [1037b/mi] 105cal 20) 1mi - 7:55(7:55/mi) 152/168bpm [1202b/mi] 126cal 21) 1mi - 7:55(7:55/mi) 149/157bpm [1180b/mi] 120cal 22) 0.01mi - 3(6:19/mi) 145/145bpm [916b/mi] 1cal Add a comment
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1) 1mi - 20:15(20:15/mi) 86/108bpm [1741b/mi] 104cal 49/66rpm
2) 1mi - 18:42(18:42/mi) 87/108bpm [1626b/mi] 100cal 49/119rpm 3) 1mi - 19:30(19:30/mi) 86/104bpm [1677b/mi] 106cal 45/71rpm 4) 1mi - 19:16(19:16/mi) 79/90bpm [1522b/mi] 96cal 45/107rpm 5) 0.47mi - 8:42(18:27/mi) 75/91bpm [1384b/mi] 49cal 57/66rpm Add a comment
1) 1mi - 7:58(7:58/mi) 125/142bpm [996b/mi] 110cal
2) 1mi - 7:57(7:57/mi) 132/139bpm [1049b/mi] 114cal 3) 1mi - 7:57(7:57/mi) 136/145bpm [1081b/mi] 117cal 4) 1mi - 7:59(7:59/mi) 136/145bpm [1085b/mi] 114cal 5) 1mi - 7:52(7:52/mi) 144/148bpm [1133b/mi] 120cal 6) 1mi - 7:53(7:53/mi) 145/150bpm [1142b/mi] 122cal 7) 0mi - 2(10:09/mi) 139/139bpm [1411b/mi] Add a comment
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1) 1mi - 7:35(7:35/mi) 131/145bpm [993b/mi] 111cal
2) 1mi - 7:33(7:33/mi) 140/145bpm [1058b/mi] 116cal 3) 1mi - 7:37(7:37/mi) 140/152bpm [1067b/mi] 114cal 4) 1mi - 7:33(7:33/mi) 145/150bpm [1094b/mi] 116cal 5) 1mi - 7:34(7:34/mi) 146/156bpm [1105b/mi] 116cal 6) 1mi - 7:40(7:40/mi) 144/148bpm [1103b/mi] 115cal 7) 1mi - 7:35(7:35/mi) 145/152bpm [1100b/mi] 115cal 8) 1mi - 7:36(7:36/mi) 150/160bpm [1141b/mi] 119cal 9) 1mi - 7:34(7:34/mi) 150/153bpm [1135b/mi] 118cal 10) 1mi - 7:27(7:27/mi) 148/156bpm [1103b/mi] 117cal 11) 1mi - 7:32(7:32/mi) 149/155bpm [1122b/mi] 115cal 12) 1mi - 7:35(7:35/mi) 149/156bpm [1130b/mi] 117cal 13) 1mi - 7:35(7:35/mi) 157/162bpm [1189b/mi] 124cal 14) 0.01mi - 2(6:33/mi) 154/154bpm [1009b/mi] 1cal Add a comment
1) 1mi - 19:08(19:08/mi) 82/96bpm [1568b/mi] 100cal 49/65rpm
2) 1mi - 19:27(19:27/mi) 82/95bpm [1594b/mi] 97cal 50/62rpm 3) 0.22mi - 4:23(19:30/mi) 81/90bpm [1580b/mi] 23cal 48/60rpm Add a comment
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1) 1mi - 7:47(7:47/mi) 122/128bpm [951b/mi] 96cal
2) 1mi - 7:46(7:46/mi) 127/133bpm [986b/mi] 99cal 3) 0mi - 2(10:28/mi) 132/132bpm [1382b/mi] 4) 0.18mi - 1:01(5:44/mi) 157/166bpm [901b/mi] 17cal 5) 0.13mi - 1:01(7:59/mi) 162/168bpm [1292b/mi] 17cal 6) 0.16mi - 1:00(6:30/mi) 152/162bpm [987b/mi] 16cal 7) 0.11mi - 1:01(9:07/mi) 153/164bpm [1395b/mi] 16cal 8) 0.16mi - 1:00(6:09/mi) 151/162bpm [929b/mi] 16cal 9) 0.11mi - 1:01(9:08/mi) 155/165bpm [1417b/mi] 17cal 10) 0.16mi - 1:00(6:13/mi) 146/162bpm [908b/mi] 16cal 11) 0.12mi - 1:02(9:01/mi) 155/165bpm [1397b/mi] 17cal 12) 0.16mi - 1:01(6:12/mi) 143/152bpm [886b/mi] 15cal 13) 0.11mi - 1:00(9:17/mi) 157/165bpm [1457b/mi] 17cal 14) 0.16mi - 1:00(6:12/mi) 153/168bpm [948b/mi] 16cal 15) 0.11mi - 1:01(8:59/mi) 160/168bpm [1438b/mi] 17cal 16) 0.17mi - 1:00(6:05/mi) 155/163bpm [944b/mi] 16cal 17) 0.11mi - 1:00(9:05/mi) 158/164bpm [1436b/mi] 17cal 18) 0.16mi - 1:00(6:15/mi) 151/154bpm [945b/mi] 16cal 19) 0.11mi - 1:00(8:52/mi) 154/164bpm [1365b/mi] 17cal 20) 0.16mi - 1:00(6:19/mi) 149/154bpm [941b/mi] 16cal 21) 0.11mi - 1:00(9:07/mi) 157/164bpm [1432b/mi] 17cal 22) 0.16mi - 1:00(6:14/mi) 150/158bpm [936b/mi] 16cal 23) 0.11mi - 1:01(9:14/mi) 159/165bpm [1469b/mi] 17cal 24) 0.16mi - 1:00(6:14/mi) 153/162bpm [954b/mi] 16cal 25) 0.11mi - 1:01(9:26/mi) 159/164bpm [1500b/mi] 17cal 26) 0.16mi - 1:00(6:15/mi) 151/159bpm [944b/mi] 16cal 27) 0.11mi - 1:00(8:58/mi) 157/164bpm [1408b/mi] 17cal 28) 1mi - 7:54(7:54/mi) 138/145bpm [1090b/mi] 100cal 29) 1mi - 7:53(7:53/mi) 137/140bpm [1080b/mi] 92cal 30) 0.01mi - 3(8:34/mi) 107/135bpm [917b/mi] Add a comment
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1) 1mi - 7:59(7:59/mi) 130/145bpm [1038b/mi] 116cal
2) 1mi - 7:58(7:58/mi) 136/146bpm [1083b/mi] 117cal 3) 1mi - 7:59(7:59/mi) 133/143bpm [1063b/mi] 114cal 4) 1mi - 7:57(7:57/mi) 135/141bpm [1073b/mi] 115cal 5) 0mi - 2(7:42/mi) 132/132bpm [1016b/mi] Add a comment
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