chelsian
Last on at 10am, 30th Apr 2024
M50 Surrey
- About
- Bests
- All Races
- Mileage
- Training
STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.
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Races
31 -
Miles
3643 -
Miles
456 -
Miles
1164 -
WAVA
46.95% -
5M
46:26 -
10M
1:37:34 -
Half
2:08:31 -
Mara
4:33:00
About Me | |
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Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!!
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My parkrun |
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Nonsuch parkrun |
Recent Training | |||
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18th May
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General | 10.3mi | 4:46:52 |
17th May
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General | 1.1mi | 29:02 |
15th May
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General | 0.9mi | 24:06 |
12th May
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General | 1.1mi | 5:00 |
12th May
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General | 7.6mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:17 | 2:50 |
5k | 26:50 | 30:31 |
5mi | 44:23 | 52:18 |
10k | 55:24 | 1:09:41 |
10mi | 2:05:47 | 2:01:38 |
Half | 2:49:35 | 4:22:47 |
20mi | 4:36:23 | 6:31:58 |
Mara | 6:19:05 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 46:26 46.95 | 46:26
9:17/mi
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46.95 | ||||||||
6.3mi | 2 | 1:01:40 43.47 | 1:06:35 40.43 | 1:01:40
9:52/mi
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43.47 | |||||||
10mi | 5 | 1:43:17 42.53 | 1:42:00 43.18 | 1:37:34 45.31 | 1:37:34
9:45/mi
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45.31 | ||||||
13.1mi | 8 | 2:12:00 43.97 | 2:26:00 39.82 | 2:12:00 44.16 | 2:08:31 45.52 | 2:19:52 42.00 | 2:08:31
9:49/mi
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45.52 | ||||
26.2mi | 15 | 5:12:00 39.07 | 5:02:00 40.47 | 4:33:00 44.93 | 4:59:00 41.19 | 4:44:05 43.57 | 4:53:30 43.75 | 5:20:00 40.46 | 4:33:00
10:25/mi
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44.93 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Salomon Serpent Trail 50k | 0.00 | 50km | |
19 Jun | Trail Marathon Wales | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:20:00 | 40.46 | 26.2mi |
9 Apr | Brighton Marathon | 5:30:00 | 39.23 | 26.2mi |
5 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 4:53:30 | 43.75 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Mar | The National Lottery - Olympic Park Run PB | 46:26 | 46.95 | 5mi |
2011 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 5:15:55 | 39.18 | 26.2mi |
11 Sep | Bacchus Marathon | 5:33:28 | 37.12 | 26.2mi |
17 Apr | London Marathon SB | 4:44:05 | 43.57 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
27 Oct | Hellrunner down south | 0.00 | 10mi | |
25 Apr | London Marathon SB | 4:59:00 | 41.19 | 26.2mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon SB | 2:19:52 | 42.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 2:09:12 | 34.22 | 10mi |
12 Sep | Marathon du Medoc | 5:46:00 | 35.45 | 26.2mi |
13 Jun | South Downs Marathon | 5:37:18 | 36.36 | 26.2mi |
31 May | Dorking 10 PB | 1:37:34 | 45.31 | 10mi |
26 Apr | London Marathon PB | 4:33:00 | 44.93 | 26.2mi |
15 Feb | Tunbridge Wells Half Marathon PB | 2:08:31 | 45.52 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:06:35 | 40.43 | 6.25mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon | 2:21:54 | 41.08 | 13.1mi |
1 Jun | Dorking 10 SB | 1:42:00 | 43.18 | 10mi |
4 May | Three Forts Marathon | 6:10:00 | 33.04 | 26.2mi |
13 Apr | London Marathon SB | 5:02:00 | 40.47 | 26.2mi |
3 Feb | Watford Half Marathon SB | 2:12:00 | 44.16 | 13.1mi |
27 Jan | Epsom Oddballs Perch 6.25 PB | 1:01:40 | 43.47 | 6.25mi |
2007 | Result | WAVA | Distance | |
4 Nov | SaabSalomon Hellrunner South | 2:10:00 | 33.79 | 10mi |
27 Oct | Snowdonia Marathon | 5:50:33 | 34.78 | 26.2mi |
19 Aug | Henfield Half Marathon SB | 2:26:00 | 39.82 | 13.1mi |
16 Jun | South Downs Marathon | 5:41:34 | 35.69 | 26.2mi |
3 Jun | Dorking 10 SB | 1:43:17 | 42.52 | 10mi |
22 Apr | London Marathon SB | 5:12:00 | 39.07 | 26.2mi |
2006 | Result | WAVA | Distance | |
8 Oct | Henley Half Marathon SB | 2:12:00 | 43.97 | 13.1mi |
1 Oct | Great North Run | 2:13:00 | 43.64 | 13.1mi |
17 Sep | New Forest Half Marathon | 2:22:00 | 40.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 39 | 33 | 17 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 45 | 17 | 15 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 10 | 10 | 0 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 32 | 20 | 31 | 12 | 38 | 34 | 38 | 24 | 36 | 38 | 34 | 39 | 377 |
2023 | 40 | 47 | 67 | 45 | 34 | 40 | 8 | 0 | 26 | 38 | 30 | 5 | 380 |
2023 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 7 | 50 | 99 | 67 | 0 | 265 |
2022 | 37 | 23 | 29 | 15 | 25 | 3 | 27 | 18 | 40 | 32 | 26 | 20 | 295 |
2022 | 14 | 7 | 24 | 24 | 19 | 1 | 16 | 10 | 16 | 16 | 12 | 15 | 175 |
2022 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 53 |
2021 | 43 | 28 | 44 | 25 | 34 | 16 | 11 | 9 | 25 | 32 | 29 | 22 | 319 |
2021 | 36 | 29 | 43 | 17 | 42 | 4 | 2 | 0 | 17 | 7 | 15 | 11 | 223 |
2021 | 0 | 7 | 21 | 14 | 11 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 68 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 0 | 0 | 18 |
2012 | 2 | 18 | 41 | 50 | 39 | 71 | 0 | 0 | 0 | 0 | 29 | 8 | 258 |
2011 | 54 | 47 | 76 | 40 | 0 | 41 | 41 | 80 | 44 | 74 | 0 | 0 | 496 |
2010 | 60 | 45 | 76 | 68 | 0 | 0 | 12 | 29 | 46 | 61 | 0 | 0 | 397 |
2009 | 70 | 80 | 76 | 83 | 38 | 43 | 45 | 55 | 27 | 14 | 21 | 4 | 556 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 44 | 47 | 42 | 45 | 27 | 10 | 0 | 1 | 4 | 30 | 15 | 1 | 267 |
2007 | 27 | 61 | 61 | 70 | 29 | 21 | 7 | 17 | 38 | 63 | 0 | 8 | 402 |
2006 | 0 | 0 | 0 | 0 | 0 | 17 | 42 | 89 | 90 | 84 | 0 | 7 | 328 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0.62mi - 14:08(22:45/mi) 83/99bpm [1888b/mi] 78cal 46/62rpm
2) 0.34mi - 8:11(24:03/mi) 90/100bpm [2164b/mi] 46cal 44/78rpm Add a comment
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1) 0.62mi - 14:23(23:09/mi) 100/111bpm [2315b/mi] 86cal 48/73rpm
2) 0.62mi - 13:15(21:19/mi) 99/113bpm [2110b/mi] 77cal 50/61rpm 3) 0.25mi - 6:03(24:29/mi) 99/111bpm [2424b/mi] 37cal 43/60rpm Add a comment
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1) 0.62mi - 14:39(23:35/mi) 81/108bpm [1911b/mi] 80cal 38/66rpm
2) 0.62mi - 16:36(26:43/mi) 93/111bpm [2484b/mi] 95cal 27/69rpm 3) 0mi - 2(21:25/mi) 77/79bpm [1650b/mi] Add a comment
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1) 0mi - 23:49(0/mi) 141/151bpm [INFb/mi] 313cal
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1) 0.62mi - 14:15(22:56/mi) 87/105bpm [1995b/mi] 85cal 40/79rpm
2) 0.58mi - 15:19(26:19/mi) 91/103bpm [2395b/mi] 88cal 30/65rpm Add a comment
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1) 0.62mi - 13:11(21:14/mi) 77/93bpm [1634b/mi] 76cal 50/65rpm
2) 0.62mi - 12:25(19:59/mi) 99/115bpm [1979b/mi] 76cal 36/66rpm 3) 0.62mi - 5:35(8:58/mi) 81/120bpm [727b/mi] 22cal 2/63rpm 4) 0.02mi - 5(3:44/mi) 86/87bpm [322b/mi] 1cal Add a comment
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1) 0.62mi - 20:00(32:11/mi) 94/115bpm [3025b/mi] 107cal 28/81rpm
2) 0.62mi - 18:59(30:33/mi) 103/137bpm [3146b/mi] 119cal 20/66rpm 3) 0.62mi - 16:30(26:34/mi) 108/130bpm [2868b/mi] 105cal 32/108rpm 4) 0.62mi - 15:17(24:36/mi) 110/124bpm [2706b/mi] 95cal 36/60rpm 5) 0.62mi - 13:44(22:06/mi) 106/117bpm [2342b/mi] 75cal 42/59rpm 6) 0.62mi - 14:14(22:55/mi) 109/127bpm [2498b/mi] 88cal 38/74rpm 7) 0.62mi - 28:03(45:08/mi) 127/148bpm [5733b/mi] 258cal 11/79rpm 8) 0.62mi - 17:58(28:55/mi) 117/132bpm [3384b/mi] 97cal 24/79rpm 9) 0.62mi - 19:41(31:40/mi) 116/130bpm [3674b/mi] 104cal 24/73rpm 10) 0.62mi - 18:10(29:14/mi) 115/136bpm [3362b/mi] 99cal 28/61rpm 11) 0.62mi - 18:29(29:44/mi) 125/137bpm [3717b/mi] 140cal 23/60rpm 12) 0.62mi - 19:45(31:47/mi) 116/132bpm [3688b/mi] 99cal 21/64rpm 13) 0.62mi - 17:30(28:10/mi) 133/149bpm [3745b/mi] 171cal 14/75rpm 14) 0.62mi - 24:55(40:06/mi) 124/139bpm [4971b/mi] 146cal 11/88rpm 15) 0.62mi - 16:16(26:11/mi) 123/133bpm [3220b/mi] 99cal 25/96rpm 16) 0.04mi - 3:30(1:24:37/mi) 117/121bpm [9900b/mi] 15cal 10/56rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 15:09(24:23/mi) 83/107bpm [2023b/mi] 79cal 38/107rpm
2) 0.49mi - 11:16(23:01/mi) 98/120bpm [2256b/mi] 75cal 42/63rpm Add a comment
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1) 0.62mi - 12:56(20:49/mi) 91/102bpm [1894b/mi] 81cal 45/68rpm
2) 0.62mi - 15:23(24:45/mi) 91/117bpm [2252b/mi] 90cal 31/75rpm 3) 0.06mi - 4(1:04/mi) 60/61bpm [64b/mi] Add a comment
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1) 0mi - 50:21(0/mi) 131/156bpm [INFb/mi] 545cal
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1) 0.31mi - 6:17(20:05/mi) 87/95bpm [1748b/mi] 36cal 46/68rpm
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1) 0mi - 28:24(0/mi) 112/122bpm [INFb/mi] 237cal 62/71rpm
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1) 0.62mi - 12:34(20:13/mi) 80/101bpm [1618b/mi] 73cal 44/66rpm
2) 0.54mi - 11:02(20:28/mi) 95/115bpm [1945b/mi] 73cal 50/63rpm Add a comment
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1) 0.62mi - 14:25(23:12/mi) 78/93bpm [1810b/mi] 78cal 45/68rpm
2) 0.62mi - 12:50(20:40/mi) 87/99bpm [1798b/mi] 75cal 51/59rpm 3) 0.24mi - 6:31(27:05/mi) 91/107bpm [2465b/mi] 36cal 38/60rpm Add a comment
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1) 0.62mi - 14:37(23:31/mi) 88/112bpm [2069b/mi] 92cal 42/96rpm
2) 0.62mi - 13:47(22:11/mi) 114/130bpm [2529b/mi] 111cal 36/77rpm 3) 0.62mi - 17:50(28:41/mi) 125/146bpm [3586b/mi] 162cal 20/79rpm 4) 0.62mi - 14:10(22:49/mi) 114/128bpm [2601b/mi] 90cal 28/74rpm 5) 0mi - 8(1:49:23/mi) 107/108bpm [11703b/mi] 1cal 6) 0.62mi - 18:36(29:57/mi) 108/122bpm [3234b/mi] 97cal 21/62rpm 7) 0.62mi - 13:50(22:16/mi) 107/118bpm [2382b/mi] 79cal 29/59rpm 8) 0.62mi - 15:49(25:27/mi) 114/133bpm [2901b/mi] 98cal 20/79rpm 9) 0.62mi - 15:28(24:53/mi) 106/128bpm [2638b/mi] 75cal 24/79rpm 10) 0.62mi - 19:36(31:33/mi) 126/148bpm [3975b/mi] 164cal 20/77rpm 11) 0.62mi - 16:05(25:52/mi) 123/149bpm [3182b/mi] 121cal 23/79rpm 12) 0.62mi - 14:38(23:33/mi) 125/153bpm [2944b/mi] 103cal 24/71rpm 13) 0.62mi - 13:55(22:24/mi) 129/144bpm [2890b/mi] 103cal 30/59rpm 14) 0.62mi - 18:03(29:04/mi) 127/151bpm [3691b/mi] 131cal 17/75rpm 15) 0.62mi - 16:57(27:17/mi) 125/144bpm [3410b/mi] 110cal 19/74rpm 16) 0.62mi - 19:08(30:47/mi) 132/157bpm [4063b/mi] 159cal 13/79rpm 17) 0.62mi - 20:43(33:20/mi) 116/144bpm [3867b/mi] 111cal 17/73rpm 18) 0.62mi - 14:21(23:06/mi) 107/131bpm [2472b/mi] 67cal 30/70rpm 19) 0.62mi - 17:23(27:59/mi) 127/146bpm [3553b/mi] 135cal 21/64rpm 20) 0.62mi - 18:42(30:06/mi) 138/153bpm [4154b/mi] 192cal 8/79rpm 21) 0.62mi - 16:45(26:58/mi) 131/151bpm [3533b/mi] 121cal 19/109rpm 22) 0.62mi - 14:07(22:43/mi) 95/112bpm [2158b/mi] 62cal 32/76rpm 23) 0.62mi - 12:48(20:36/mi) 90/99bpm [1855b/mi] 61cal 40/61rpm 24) 0.62mi - 15:55(25:37/mi) 108/144bpm [2767b/mi] 123cal 28/77rpm 25) 0.62mi - 17:55(28:49/mi) 113/132bpm [3257b/mi] 101cal 21/62rpm 26) 0.62mi - 12:50(20:40/mi) 114/132bpm [2356b/mi] 71cal 32/60rpm 27) 0.62mi - 19:35(31:30/mi) 115/126bpm [3623b/mi] 107cal 20/70rpm 28) 0.62mi - 13:24(21:34/mi) 119/131bpm [2567b/mi] 86cal 31/70rpm 29) 0.62mi - 23:07(37:12/mi) 122/143bpm [4539b/mi] 164cal 11/79rpm 30) 0.62mi - 18:27(29:41/mi) 131/149bpm [3889b/mi] 163cal 13/77rpm 31) 0.62mi - 15:05(24:17/mi) 123/141bpm [2987b/mi] 94cal 25/60rpm 32) 0.62mi - 14:01(22:33/mi) 119/127bpm [2684b/mi] 67cal 30/66rpm 33) 0.62mi - 13:26(21:37/mi) 118/125bpm [2551b/mi] 76cal 27/78rpm 34) 0.51mi - 9:03(17:49/mi) 121/143bpm [2156b/mi] 59cal 20/77rpm Add a comment
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1) 0.62mi - 15:08(24:22/mi) 68/88bpm [1656b/mi] 70cal 38/65rpm
2) 0.62mi - 15:30(24:56/mi) 87/109bpm [2169b/mi] 88cal 39/62rpm 3) 0.05mi - 1:38(30:24/mi) 94/104bpm [2858b/mi] 9cal 22/60rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 15:22(24:44/mi) 80/96bpm [1979b/mi] 80cal 41/66rpm
2) 0.62mi - 13:38(21:56/mi) 83/100bpm [1821b/mi] 73cal 47/57rpm 3) 0.62mi - 18:29(29:45/mi) 99/114bpm [2945b/mi] 103cal 23/65rpm 4) 0.62mi - 15:56(25:38/mi) 97/106bpm [2486b/mi] 78cal 40/71rpm 5) 0.02mi - 2:59(2:02:37/mi) 92/98bpm [11281b/mi] 12cal 8/55rpm Add a comment
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1) 0.62mi - 31:23(50:30/mi) 63/91bpm [3182b/mi] 103cal 20/71rpm
2) 0.51mi - 48:58(1:35:32/mi) 65/80bpm [6209b/mi] 122cal 11/57rpm Add a comment
1) 0.62mi - 13:46(22:09/mi) 82/101bpm [1816b/mi] 81cal 44/66rpm
2) 0.62mi - 15:08(24:22/mi) 90/108bpm [2193b/mi] 85cal 32/68rpm 3) 0.01mi - 4(13:09/mi) 59/59bpm [776b/mi] Add a comment
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1) 0mi - 28:14(0/mi) 105/115bpm [INFb/mi] 200cal 58/65rpm
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1) 0.62mi - 13:56(22:25/mi) 85/99bpm [1906b/mi] 81cal 45/115rpm
2) 0.49mi - 11:41(23:45/mi) 94/106bpm [2233b/mi] 74cal 42/75rpm Add a comment
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1) 0.62mi - 16:31(26:34/mi) 76/97bpm [2020b/mi] 79cal 31/67rpm
2) 0.56mi - 13:49(24:43/mi) 86/102bpm [2126b/mi] 79cal 36/65rpm Add a comment
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1) 1.12mi - 5:00(4:28/mi) 24cal 88/107rpm 65/93W 13.5/15.8mph
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1) 3.93mi - 20:00(5:05/mi) 103cal 59/102rpm 69/210W 11.8/21.8mph
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1) 1.05mi - 5:00(4:46/mi) 22cal 72/88rpm 60/119W 12.6/17.4mph
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1) 7.6mi - 30:00(3:57/mi) 205cal 74/108rpm 91/226W 15.2/22.4mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 0.62mi - 15:12(24:28/mi) 115/124bpm [2814b/mi] 102cal 45/105rpm
2) 0.31mi - 8:54(29:00/mi) 117/123bpm [3393b/mi] 59cal 35/62rpm Add a comment
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1) 0.62mi - 14:18(23:01/mi) 66/92bpm [1519b/mi] 77cal 46/66rpm
2) 0.48mi - 14:44(30:49/mi) 63/95bpm [1941b/mi] 62cal 34/68rpm Add a comment
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1) 0.62mi - 17:19(27:52/mi) 114/143bpm [3176b/mi] 151cal 17/80rpm
2) 0.62mi - 13:03(21:01/mi) 117/129bpm [2458b/mi] 97cal 41/59rpm 3) 0.62mi - 17:13(27:43/mi) 118/149bpm [3270b/mi] 129cal 21/70rpm 4) 0.62mi - 19:36(31:32/mi) 127/147bpm [4005b/mi] 164cal 21/84rpm 5) 0.62mi - 14:34(23:26/mi) 124/135bpm [2905b/mi] 97cal 34/60rpm 6) 0.62mi - 15:16(24:34/mi) 118/142bpm [2899b/mi] 88cal 31/69rpm 7) 0.62mi - 14:51(23:53/mi) 116/131bpm [2771b/mi] 86cal 30/77rpm 8) 0.62mi - 14:30(23:21/mi) 125/154bpm [2918b/mi] 111cal 28/79rpm 9) 0.62mi - 17:13(27:42/mi) 117/142bpm [3241b/mi] 98cal 27/73rpm 10) 0.62mi - 14:15(22:55/mi) 106/115bpm [2430b/mi] 63cal 27/69rpm 11) 0.62mi - 17:55(28:50/mi) 113/146bpm [3259b/mi] 100cal 22/79rpm 12) 0.62mi - 22:28(36:09/mi) 123/148bpm [4446b/mi] 174cal 13/69rpm 13) 0.62mi - 20:29(32:58/mi) 130/154bpm [4287b/mi] 194cal 15/79rpm 14) 0.62mi - 15:40(25:13/mi) 110/119bpm [2773b/mi] 76cal 25/63rpm 15) 0.62mi - 25:24(40:53/mi) 121/152bpm [4947b/mi] 192cal 11/77rpm 16) 0.62mi - 17:33(28:14/mi) 117/136bpm [3303b/mi] 92cal 23/70rpm 17) 0.34mi - 9:34(28:12/mi) 115/133bpm [3242b/mi] 49cal 23/61rpm Add a comment
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